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Synopsis

The Power of Now is a gentle introduction to the life-changing power of mindfulness.  
This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.  
Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.  
Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.

Durée: environ une heure (01:26:50)
Date de publication: 18/01/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être