Weitere Bücher, die Sie mögen werden

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Does Coffee Cause Cancer? - And...

  Dr. Christopher Labos

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  In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer the following questions: Does vitamin C prevent the common cold? And if it works, why does it only work in Canadian soldiers, ultramarathon runners, and skiers? Was red meat really declared a carcinogen by the WHO? Does that mean I should become a vegetarian? And who decides what gets labeled as red meat and white meat? Is salt really not that bad for you and did a group of researchers really want to experiment on prisoners to prove the point? Does coffee cause cancer or heart attacks? Why did a California court say coffee needed a warning label? Is red wine really good for your heart, and what makes the French Paradox such a paradox? Why did the New England Journal of Medicine link eating chocolate with winning a Nobel Prize? Why were eggs once bad for you but now good for you again? Does that mean I don't need to worry about cholesterol? Should I be taking vitamin D?

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  Radiolab: Journey Through The...

  Radiolab

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  Radiolab invites you to join us on a scientific journey through the body. Our bodies are so complex that many processes can go unnoticed. In this audiobook, not only do we notice, but we explore how our anatomy has shaped the human experience. These five chapters explore your guts, private parts, womb, butt, and brain. We’ll hear stories from scientists, anthropologists, professors, doctors, mothers, fathers, and storytellers. We answer questions like what organ is a baby's best friend and the mother's worst nightmare, what is the evolutionary reason for our butts, and how does your brain know that you, are you?

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  Artificial Intelligence...

  Brandon Scott

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  Embark on an enlightening journey into the realm of artificial intelligence with "Artificial Intelligence Fundamentals: A Journey through the Heart of Machine Intelligence" Whether you're a curious newcomer or an aspiring developer, this comprehensive book is designed to demystify the intricate world of AI and provide a hands-on introduction to the power of Python in crafting intelligent systems. 
  Unlocking the World of AI 
  Practical Learning with Python 
  Building Blocks of Knowledge 
  Real-World Applications 
  Comprehensive Resource for Beginners 
  Future-Ready Skills 
  Embark on this educational odyssey and discover the captivating world of AI through the lens of Python. "Artificial Intelligence Fundamentals" is your gateway to understanding, applying, and embracing the transformative power of artificial intelligence. Let the coding adventure begin!

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  Trailblazing - How to Take...

  Jenson Mak

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  THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
  What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
  After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
  In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
  From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
  In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
  Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
  therundoc.com.au 
  facebook.com/rundoc2run 
  instagram.com/the_run_doc

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  Zero to Birth - How the Human...

  W.A. Harris

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  A revelatory tale of how the human brain develops, from conception to birth and beyond 
   
   
   
  By the time a baby is born, its brain is equipped with billions of intricately crafted neurons wired together through trillions of interconnections to form a compact and breathtakingly efficient supercomputer. Zero to Birth takes you on an extraordinary journey to the very edge of creation, from the moment of an egg's fertilization through each step of a human brain's development in the womb—and even a little beyond. 
   
   
   
  As pioneering experimental neurobiologist W. A. Harris guides you through the process of how the brain is built, he takes up the biggest questions that scientists have asked about the developing brain, describing many of the thrilling discoveries that were foundational to our current understanding. He weaves in a remarkable evolutionary story that begins billions of years ago in the Proterozoic eon, when multicellular animals first emerged from single-cell organisms, and reveals how the growth of a fetal brain over nine months reflects the brain's evolution through the ages. Our brains have much in common with those of other animals, and Harris offers an illuminating look at how comparative animal studies have been crucial to understanding what makes a human brain human.

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