Weitere Bücher, die Sie mögen werden

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  Eat your Weeds! - with 90...

  Julie Bruton-Seal, Matthew Seal

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  Why should we eat our weeds? Because they are delicious, they're nutritious, they're too good to waste. And they're free!
  
  
  This is more than just a recipe book, more than a foraging book. Professional herbalist and best-selling author Julie Bruton-Seal and Matthew Seal have both shared their expertise in Eat your Weeds! to give us the fascinating background to these overlooked wild plants, their historic uses, their medicinal benefits today and their culinary delights.
  
  
  Weeds are amazing beings that we have failed to see and failed to eat. But with these 90 delicious plant-based recipes, that is about to end.

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  Easy Cooking for Kids - More...

  Amanda Grant

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  Help your little ones MASTER the science of COOKING with this HELPFUL book by Amanda Grant, featuring FUN and TASTY recipes for ages 3–11.
  
  Easy Cooking for Kids is the perfect introduction to the world of cooking for young chefs. In the book, Amanda Grant covers the essentials, from kitchen hygiene and safety to more than 50 fun, age-appropriate recipes designed to foster a love for cooking and learning.
  
  The book is divided into three main stages: Stage 1 (3–5 years), Stage 2 (5–7 years) and Stage 3 (7–11 years). Each stage includes recipes tailored to the abilities of children in those age groups, gently nurturing their development, self-confidence and independence.
  
  Easy Cooking for Kids includes essential techniques such as making crumble topping, Victoria sponge, pastry, white sauce and pizza dough. Children can also unleash their creativity with customisable recipes like sushi, fruit salad and decorative herb and flower ice bowls.
  
  With clear, step-by-step photographs and easy-to-follow instructions, this book makes cooking accessible, enjoyable and rewarding for kids.

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  The Guilt-free Kitchen

  Jordan Bourke, Jessica Bourke

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  Delicious recipes that provide easy ways to swap unhealthy ingredients for nourishing alternatives, without having to compromise on flavour and enjoyment.
  
  This cookbook is not about denial; its approach to cooking and eating simply swaps ingredients such as refined sugar, wheat and dairy for natural and healthier alternatives that achieve the same indulgence without the negative health impacts and connotations associated with certain ingredients. These easy swaps make healthy eating both simple and delicious. Recipes range from simple sharing plates to 'Foods from Afar' such as Massaman Curry, and Smoked Mackerel Sushi Rolls. There are 'Light & Fresh' dishes such as Polenta Pizza, as well as 'Comfort Food' recipes including Wild Mushroom & Leek Risotto and Lasagna. With ideas for everything from brunch, such as New York Avocado Toast, to 'Sweet Treats' like Cheesecake with Sweet Cherries, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

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  Wellness by instinct: the power...

  Mila Maurus

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  Wellness is not just a passing trend – it’s a practical, lasting path to a healthier, happier you. As a mother of three, a business owner, and a wife, Mila understands the demands of a busy life. After trying countless diets and shortcuts, she’s discovered what truly works. Her book, WELLNESS BY INSTINCT, combines personal experience with scientifically supported strategies, offering a guilt-free approach to wellness that fits seamlessly into everyday life.

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  Ketogenic Diet - Quick and Easy...

  Susan Hollister

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  Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!

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  The Keto Blueprint - Sustainable...

  Santiago Machain

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  This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

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