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  Cravings and Addictions - Free...

  PhD Maria Karekla, PhD Megan M....

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  Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. 
   
   
   
  Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. 
   
   
   
  ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! 
   
   
   
  ● Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. 
   
   
   
  ● Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. 
   
   
   
  ● Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

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  Self-Discipline

  Jr Nolan Cabardo

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  "Unlocking Your Potential: A Guide to Self-Discipline" 
  Embark on a transformative journey with "Unlocking Your Potential: A Guide to Self-Discipline." This empowering audiobook is a roadmap for individuals seeking to enhance their lives through the art of self-discipline. Delving into the core principles of discipline and virtue, it offers valuable insights into navigating the complexities of daily challenges and making lasting positive changes. 
  Addressing the pitfalls of excess in various aspects of life, the audiobook is a dedication to individuals worldwide who grapple with vices hindering their progress. It emphasizes that the key to achieving goals and life essentials lies in cultivating discipline and virtue. Readers will discover essential knowledge and practical tips for self-development, providing the tools needed to navigate their unique journeys toward personal aspirations. 
  "Unlocking Your Potential" is not just a guide; it's a companion in your quest for a more disciplined and fulfilling life. With its thoughtful exploration of self-discipline and its benefits, this audiobook serves as a beacon of inspiration and empowerment, encouraging readers to unlock their true potential and live a life of purpose and accomplishment.

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  Myth of Money - Breaking Out of...

  Tatiana Koffman

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  Uncover the contemporary inner workings of finance, crypto, tech, and finance 
   
   
   
  In The Myth of Money, renowned finance, crypto, and economics thought leader Tatiana Koffman delivers an insightful and informative take on the past, present, and future of money, and the rise of crypto as a transformative force in the financial world. 
   
   
   
  Koffman has witnessed multiple financial collapses firsthand—beginning with the fall of the USSR, when her family lost everything, followed by the subprime mortgage crisis that marked the start of her new career, and then the economic fallout of COVID-19. As Bitcoin gains its footing globally, she has observed its meteoric rise and catastrophic falls with a keen understanding that these are early steps of a system poised to redefine finance. 
   
   
   
  Navigating her way from traditional finance and into the realms of venture capital, crypto, and digital assets, as she writes about fintech, Koffman's journey takes us from the Soviet Union to Canada, to Bitcoin Beach in El Salvador, to Lebanon, Dubai, Africa, Necker Island, and back to the States. Along the way, she shares hard-earned lessons about the myths surrounding money, even those emerging in the new digital era.

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  How the Talmud Can Change Your...

  Liel Leibovitz

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  For numerous centuries, the Talmud—an extraordinary work of Jewish ethics, law, and tradition—has compelled readers to grapple with how to live a good life. Full of folk legends, bawdy tales, and rabbinical repartee, it is inspiring, demanding, confounding, and thousands of pages long. As Liel Leibovitz enthusiastically explores the Talmud, what has sometimes been misunderstood as a dusty and arcane volume becomes humanity's first self-help book. How the Talmud Can Change Your Life contains sage advice on an unparalleled scope of topics. 
   
   
   
  Leibovitz guides listeners through the sprawling text with all its humor, rich insights, compulsively readable stories, and multilayered conversations. Contemporary discussions framed by Talmudic philosophy and psychology draw on subjects ranging from Weight Watchers and the Dewey decimal system to the lives of Billie Holiday and C. S. Lewis. Chapters focus on fundamental human experiences to illuminate how the Talmud speaks to our daily existence. As Leibovitz explores some of life's greatest questions, he also delivers a concise history of the Talmud itself, explaining the process of its lengthy compilation and organization. 
   
   
   
  With infectious passion and candor, Leibovitz brilliantly displays how the Talmud's wisdom reverberates for the modern age and how it can, indeed, change your life.

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  How to Drag a Body and Other...

  Anonyme

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  As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.  
  Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate the news and are transforming our lives, we yearn for some control. We want to make sensible decisions to help keep us on track when everything seems to be going off the rails. We want to be ready—to the best of our abilities—for the worst that can happen. 
  As a seasoned war correspondent with more than thirty years of experience working in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way. 
  Learn how to:Perform emergency first aidCreate a bunkerKeep yourself safe when travelingKeep yourself safe from online hacksand dozens of other invaluable tips to stay safe in any circumstances 
  Blending humorous stories and anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and even be emotionally prepared for loss. From cyber security, active shooter situations, and travel, to natural disasters and emotional resilience, she shares tips that will give even the most anxious person a sense of control over life’s unpredictable perils. Unfortunately, we can’t anticipate all the crises of our lives. But with How to Drag a Body and Other Safety Tips You Hope to Never Need, you’ll find the skills and confidence you need to weather an emergency. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Understanding Your Adult ADHD (2...

  Sarah Evanson

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  Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve 
  Discover The 10 Hour Practical Blueprint To OWNING Your Adult ADHD - Written For Both Neurodivergent Men and Women! 
  In a world that often overlooks the Neurodivergent like yourself, resources like this that have been written exclusively for men & women with adult ADHD become CRUCIAL. 
  No longer do you need to follow mainstream advice that isn’t tailored to your needs as an adult with ADHD.  
  Not to mention, we’ve broken it down to gender specific information as the type of help each gender needs is of course very different.  
  So, here’s an example of what’s inside…Understand Your ADHD Mind- How To Organize Your Thoughts & Actions In Alignment With Your Neurodivergent Brain3 Key Steps To Start Actually Focusing On What’s Important To You In YOUR LIFE! YES You Can Still Find Love! (And All Other FAQ About Relationships With ADHD Answered!)What You Need To Know About ADHD Medication And How To Know If Its Right For YouStrategies, Exercises & Practices Created Specifically For Women With ADHD Like You! Everything You Need To Know (+ 5 Bonus Tips) For Thriving In Your Career & In The Workplace After Your Diagnosis7 Wildly Effective Tips To Start Improving Your Social Skills & Overcome The Famous ADHD Social Anxiety!  
  And SO Much More! So, If You Wan The Practical Guide Written for Men & Women With Adult ADHD Like Yourself Then Scroll Up And Click “Buy This Audiobook” Today!

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