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Beschreibung

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. 
 
 
 
The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. 
 
 
 
In this book, you will: 
 
 
 
● Learn to identify the origins and signs of self-hatred 
 
 
 
● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression 
 
 
 
● Discover effective strategies for transforming self-loathing into self-compassion 
 
 
 
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.

Dauer: etwa 8 Stunden (08:18:59)
Veröffentlichungsdatum: 27.05.2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Geistes- & Sozialwissenschaften
• Körper, Geist & Seele
• Fachbücher & Wörterbücher