Weitere Bücher, die Sie mögen werden

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  Applied Polyvagal Theory in Yoga...

  Arielle Schwartz, Amy Weintraub

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  Treat trauma holistically with the combined applications of yoga and polyvagal theory. 
   
   
   
  This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. 
   
   
   
  Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

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  The Storm of Steel - Original...

  Ernst Jünger, Basil Creighton

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  Storm of Steel is a gripping memoir of World War I, written by Ernst Jünger, a German officer who served on the Western Front from 1914 to 1918. Jünger recounts his experiences in vivid and unflinching detail, from the horrors of trench warfare and gas attacks, to the camaraderie and courage of his fellow soldiers. Jünger does not shy away from the brutality and ugliness of war, but he also reveals its moments of beauty and heroism. Storm of Steel is a classic of war literature, praised for its honesty and realism, as well as its literary style and power. This audiobook is based on the original 1929 translation by Basil Creighton, which preserves Jünger’s distinctive voice and tone. Listen to Storm of Steel and immerse yourself in one of the most remarkable accounts of the First World War ever written. the text is brought to life by 3 time Emmy award winner Stephen Houk in his first audiobook narration.

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  Grief Is Love - Living with Loss

  Marisa Renee Lee

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  A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.  Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we’ve lost, we can experience a beautiful and joyful life in the midst of grief.

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  Letting Go of Your Ex - CBT...

  PhD Cortney Soderlind Warren,...

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  Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing. 
   
   
   
  Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex. 
   
   
   
  You'll learn: 
   
   
   
  ● How and why love can function like an addiction 
   
   
   
  ● How to change the harmful beliefs that keep you stuck 
   
   
   
  ● How childhood experiences affect adult romantic relationships 
   
   
   
  ● How to avoid recreating old dynamics in a new relationship

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  The Spy in the Archive - How One...

  Gordon Corera

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  How do you steal a library? Not just any library but the most secret, heavily guarded archive in the world. The answer is to be a librarian. The work goes on for decades but remains so low key, that even after your escape, no one even notices you are gone.The Spy in the Archive tells the remarkable story of how Vasili Mitrokhin—an introverted archivist—ended up changing the world. As the in-house archivist for the KGB, the secrets he was exposed to turned him into a dissident and then a spy; a traitor to his country but a man determined to expose the truth about the dark forces that had subverted Russia, forces still at work in the country today.Historian and journalist Gordon Corera tells of the operation to extract this prized asset from Russia for the first time. It is an edge-of-the-seat thriller with vivid flashbacks. It is the story of what it was like to live in the Soviet Union, to raise a family there, and then of one man's journey from the heart of the Soviet state to disillusion, betrayal, and defection.At its heart is Mitrokhin's determination to take on the most powerful institution in the world by revealing its darkest secrets. This is narrative nonfiction at its best.

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  Norse Paganism for Beginners: An...

  Silvia Hill

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  Learn all about Norse Paganism and how to incorporate it into your life! 
  Have you always been curious about the magic and world of the Old Norse gods? 
  Have you ever wondered what ancient secrets are waiting to be revealed in the runes? 
  Do you want to learn more about the Old Norse gods, who have been the subject of interest by scholars, artists, historians, and the general public? 
  If your answer is yes, then this audiobook is for you! 
  Learn more about the two main pantheons of gods, the Aesir and the Vanir, and the Jotnar. Discover how the Norse world was created and the fascinating history of each god through archaeological and etymological sources. 
  This audiobook is dedicated to showing you how you can incorporate the beauty, power, and mysteries of the Norse universe into your life. You will learn about the roles of the gods, the runic alphabet that the universe revealed to Odin after the sacrifice of his eye, prayers to the gods, and how to create altars. 
  In this audiobook, you will:       Be introduced to Norse mythology       Learn all about the Aesir and Vanir       Understand the role that the Jotnar, the fierce giants, had in Norse society       Learn the history of the futhark, the runic alphabet, and how to cast runes       Discover prayers to the gods that you can use       Learn about the festivals and holidays celebrated across the Norse pagan world       Learn how to make an altar to the gods and the ancestors 
  So click the “add to cart” button now and step into a world of gods, goddesses, giants, dwarves, elves, legendary heroes, and magic!

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