Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Burnout Recovery: Overcome Chronic Stress Regain Control Restore Your Energy and Your Focus (Impactful Focus Areas to Balancing an Overworked Life Feeling Appreciated and Living Stress-free) - cover

Burnout Recovery: Overcome Chronic Stress Regain Control Restore Your Energy and Your Focus (Impactful Focus Areas to Balancing an Overworked Life Feeling Appreciated and Living Stress-free)

Jeremy Parks

Maison d'édition: Gupta Jyoti

  • 0
  • 0
  • 0

Synopsis

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions as you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.In this book, you will discover:A simple and easy-to-follow “road map” to restore well-beingTips on how to get started on the burnout recovery journeyStrategies grounded in scientific researchPractical advice to help those suffering from moderate to severe work-related burnout in particularExamples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.Burnout doesn’t have to dominate and influence every sphere of your life but in order to overcome it; you have to first start with yourself self-care involving good habits and a perspective that promotes personal growth happiness.
Disponible depuis: 18/03/2025.
Longueur d'impression: 60 pages.

D'autres livres qui pourraient vous intéresser

  • URVU - The Power of Fast Helpful Feedback - cover

    URVU - The Power of Fast Helpful...

    Phil Geldart

    • 0
    • 0
    • 0
    What's Your View? The Power of FeedbackWhen we want to change our behavior, receiving feedback is an incredibly powerful tool. It’s something that is so much a part of our daily life that we hardly think about it, or the degree to which it influences how we behave.If we can harness the power of feedback as part of our everyday life on the job we have acquired a powerful tool to help us change our behavior in order to improve our performance. The problem is often that feedback is hard to get, or not focused or precise enough, or takes too long and is not timely. URVU deals with all those issues and provides an opportunity to collect feedback in the moment that is both practical, and which can be used to shape our behavior going forward.
    Voir livre
  • The Work Stress Cycle - A Business Fable About Coaching Agilism and The Five Steps That Lead to Burn Out at Work - cover

    The Work Stress Cycle - A...

    Antonio Montes Orozco

    • 0
    • 0
    • 0
    In the world of software, endless days are the order of the day. This causes workers to leave very late and return home without time for anything other than dinner and bedtime.    Imagine a life in a loop, in which one day dangerously resembles the next one, and the next one, and the next one ... A life with hardly any time for anything other than work: no family, no friends, no recreational activity, so necessary to recharge batteries in this stressful world. That is the life that many workers have and that many others have experienced at some point in their professional career.    Through this fable, Antonio Montes Orozco poses the story of Robert, the protagonist of the fable, who is "burned out" for living in a continuous "peak of work." Robert is discovering what has led him to this situation, to draw his own conclusions. You will discover the world of "coaching", the world of "agilism" and you will end up being clear about the five steps that lead to entering the "Work Stress Cycle", and other key principles, such as learning to "eliminate fear from the equation"
    Voir livre
  • The Subscription Playbook - How to build a rock-solid recurring revenue stream - cover

    The Subscription Playbook - How...

    Robert Coorey

    • 0
    • 0
    • 0
    Are you tired of unpredictable cash flow in your business? Do you wish you could have a steady stream of customers that pay every month? 
    The Subscription Playbook shows readers how to add subscription revenue to any business and protect from competitive threats. The book is a combination of Robert Coorey’s personal stories and best practices from large and small companies. It teaches how even the most traditional businesses, such as doctors’ offices, coffee shops, and restaurants, can add subscription billing to their business. 
    You will learn:How almost any small business, even on a shoestring budget, can get started with adding subscription revenue.Exact steps and specific directions to introduce subscription revenue and enjoy predictable cash flow.The ten factors to protect a subscription business from the competition...and one little-known factor that is more powerful than the rest combined.Unusual ways to build a subscription business that is difficult to copy and highly defensible.How two different well-known hardware businesses completely shifted their business models and added software subscriptions.How to borrow concepts from computer games into your business to increase client engagement. 
    If you’re looking to build the ultimate business where you have less competition and can sleep easy at night, The Subscription Playbook is for you. 
    What Others Are Saying About Robert Coorey And This Book 
    “One of the most influential online marketers around the globe." — The Huffington Post 
    “An online marketing guru.” — Fast Company 
    "A must-read for anyone thinking of subscription pricing in their business." - Gabby Leibovich, Co-Founder Catch, Scoopon, Eat Now
    Voir livre
  • A Quick Ting On: Black British Businesses - cover

    A Quick Ting On: Black British...

    Tskenya-Sarah Frazer

    • 0
    • 0
    • 0
    Day-to-day struggles, triumphant success stories, and unique circumstances. A Quick Ting On: Black British Businesses takes you on an informative journey through the history (and future) of Black British entrepreneurship.
    
    With the powerful rise of Black British culture, Black British entrepreneurship has rapidly become a point of great conversation. This book looks back on significant moments in Black British entrepreneurship, exploring the struggles, success and unique circumstances that face Black British businesses.
    
    Featuring brilliant interviews and first-hand accounts from some of your favourite Black British entrepreneurs - from Sharmadean Reid MBE and Ozwald Boateng OBE, to the late great Jamal Edwards MBE, and so many more - Black British Businesses offers an important insight into how one of Britain's most influential communities continues to create space in the world of business.
    Voir livre
  • Broken Envelopes - Inside the Fraudulent World of Mail Order Opportunity Scams - cover

    Broken Envelopes - Inside the...

    Ph.D. Gary Covella

    • 0
    • 0
    • 0
    STEP BEYOND THE ENVELOPE AND UNLOCK EXTRAORDINARY WEALTH 
    Have you ever wondered how a small, unassuming piece of mail could spark fortunes beyond imagination? How everyday hopefuls turned unremarkable letters into lavish lifestyles, and how certain entrepreneurs rode the waves of public desire—sometimes skating dangerously close to the edge of legality? In these pages, you’ll dive headfirst into the history, drama, and backstage machinations of the most infamous and profitable mail-based schemes ever devised. 
    DISCOVER THE DARING TACTICS BEHIND MASSIVE MAIL ORDER GAINS 
    Far from the humdrum image of envelopes piling up on the kitchen counter, the stories you’ll encounter reveal how postcards, catalogs, and bulletins offered up miraculous opportunities—at least on the surface. From audacious “work-from-home” promises that lured tens of thousands, to glossy promotions that promised utopian lifestyles, these tales showcase human ingenuity for better or worse. Part marketing brilliance, part psychological manipulation, the most successful mail order campaigns exploited a timeless combination of aspiration and social proof. Through each wild twist, you’ll witness how cunning copywriters pushed emotional buttons, how multi-step funnels reeled in unsuspecting buyers, and how certain “insiders” walked away with fortunes rivaling the biggest corporate moguls. 
    So whether you’re an entrepreneur seeking a competitive edge, a curious reader fascinated by the extremes of human ingenuity, or a cautious skeptic wanting to shield yourself from dubious pitches, this in-depth look will captivate and educate you. 
    Step inside, and discover just how far creativity, ambition, and a willingness to push ethical boundaries can take someone when the entire world is just an envelope away.
    Voir livre
  • The Power of Not Thinking - How Our Bodies Learn and Why We Should Trust Them - cover

    The Power of Not Thinking - How...

    Simon Roberts

    • 0
    • 0
    • 0
    Ask someone to point to the part of their body responsible for their intelligence and it is highly likely that they will point at their head. This assumption is understandable, given that, for centuries, from Descartes' "cogito ergo sum" to the computer age, this is what we have been told to think. 
     
     
     
    And yet we all share common experiences that have revealed the incomparable power of "not thinking." Have you ever struggled to remember your pin number only to hold your fingers out and type it correctly with your hands, played the piano without focusing on remembering the correct notes, or listened to your gut feeling when under the pressure of a big decision? All these instances prove that it is time to stop neglecting the role the body plays in our acquisition of knowledge and to explore how it is that brain and body combine to deliver what we view as uniquely human intelligence. 
     
     
     
    In this unique new book, Simon Roberts looks at the pivotal role that our body plays in how we learn. Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Roberts explores the complexity of even the simplest of tasks that humans perform every day and goes on to explain how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives.
    Voir livre