Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Vitamin B12 For Vegans - cover

Vitamin B12 For Vegans

Jenny Smith

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Vitamin B12 For Vegans tackles the crucial topic of B12 intake for those following a plant-based diet. It emphasizes the importance of this essential nutrient, often lacking in vegan diets, and guides readers through effective supplementation strategies. The book highlights that B12 deficiency can lead to serious neurological and hematological issues, thus making informed dietary choices and supplementation vital for vegans.

 
The book debunks myths surrounding plant-based B12 sources like seaweed and tempeh, assessing their actual bioavailability. It explores different forms of B12 supplements, such as cyanocobalamin and methylcobalamin, discussing their absorption rates and benefits.

 
Through scientific studies and nutritional data, the book provides evidence-based recommendations, cutting through confusion and offering practical guidance on dosages and monitoring methods. The book's approach is to provide actionable advice rooted in scientific evidence, progressing from the biochemical role of B12 to practical supplementation strategies. This makes it a valuable resource for vegans, those considering veganism, and healthcare professionals seeking a comprehensive guide to vitamin B12 in plant-based diets.
Disponible depuis: 15/02/2025.
Longueur d'impression: 96 pages.

D'autres livres qui pourraient vous intéresser

  • Let Go Now - Embrace Detachment as a Path to Freedom - cover

    Let Go Now - Embrace Detachment...

    Karen Casey

    • 0
    • 0
    • 0
    Meditations and Reflections to Help End Codependence             “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly#1 New Release in Personality Disorders and Twelve-Step ProgramsDo you ever feel like you  might be giving  other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves.What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go   Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.
    Voir livre
  • Why Anything Truly Is Possible - Redefining Your Comfort Zone - cover

    Why Anything Truly Is Possible -...

    Victoria David

    • 0
    • 0
    • 0
    What if the limits you believe in aren’t real—but chosen? Why Anything Truly Is Possible is a bold invitation to challenge the boundaries you’ve accepted and step into a life that reflects your full potential. 
    In this empowering guide, you’ll learn how to expand your comfort zone, rewire your thinking, and pursue what once felt “impossible.” Through practical mindset shifts, real-world examples, and transformative exercises, you’ll uncover the truth: growth begins where comfort ends. 
    Whether you’re seeking personal reinvention, career breakthroughs, or emotional freedom, this book will help you dismantle fear-based thinking and replace it with courageous clarity. It’s not about reckless leaps—it’s about building a belief system so strong that what used to scare you now fuels your ambition. 
    Discover the mindset of limitless possibility and begin living the life you once thought was out of reach. The only real limit is the one you stop believing in.
    Voir livre
  • Break bad habits and renew your life - Guided relaxation and guided meditation (Unabridged) - cover

    Break bad habits and renew your...

    Seraphine Monien

    • 0
    • 0
    • 0
    BREAK BAD HABITS, CURE ADDICTION AND BUILD UP SELF-MOTIVATION: When we try to break bad habits and overcome behavioral addictions, it seems as if our past is catching up with us over and over again. In order to step out of this hamster wheel of pure reactivity and bad habits, we need to identify our unwanted patterns of behavior, so we can make a firm decision to change them. 
    MEDITATION - THE WAY TO CONTROL ANGER, FEAR AND OVERCOME ADDICTIONS: This guided meditation for energy and motivation from mindfulness expert and life coach Seraphine Monien will help you to observe your unwanted patterns, bad habits, daily and behavioral addictions, and at the same time it offers you ways to control anger, fear and overcome addictions. You will find new sources of motivation for effective and beneficial action to holistically renew your life. 
    A HEALING SOUND DESIGN TO SUPPORT YOUR CURE AND RECOVERY: Like all guided meditations and exercises from meditation teacher Seraphine Monien, this guided meditation "Break bad habits and renew your life" for self-motivation incorporates a unique sound design which gently supports you to lovingly change yourself. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to find your own individual answers and solutions to successfully break bad habits and lovingly renew your life. 
    THE JOURNEY TO FINDING YOUR LOST SELF BEGINS WITH ONE STEP: Download this effective and healing guided meditation "Break bad habits and renew your life" now quickly and securely. 
    
    ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
    NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.
    Voir livre
  • Captivating Chaos: Embrace Life's Messiness for Joyful Living - "Transform your mindset with 'Captivating Chaos'! Dive into engaging audio lessons for a joyful living experience!" - cover

    Captivating Chaos: Embrace...

    Jasper Carwyn

    • 0
    • 0
    • 0
    Captivating Chaos: Embrace Life's Messiness for Joyful Living 
    Are you ready to transform heartbreak into connection, resilience, and authentic living?  
    Searching for a thorough guide that encompasses all the essential elements to help you embrace life's challenges and find joy? 
    Look no further! 
    This audiobook is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises. With this resource, you’ll be well-equipped for a fulfilling journey. 
    Key features of this insightful audiobook include: 
    - In-depth reflections on turning heartbreak into connection, resilience, and authentic living 
    - Comprehensive exploration of the principles of embracing life's messiness 
    - Effective techniques for personal growth and overcoming obstacles 
    Our guide stands out with its extensive coverage, crucial for your journey toward joy. Concepts are explored in detail rather than being superficially addressed. 
    Please keep in mind that this audiobook is an independent resource and is not affiliated with any official organization. 
    Designed with a clear layout and straightforward language, our guide ensures smooth transitions between themes. Say goodbye to complex jargon and embrace clear, accurate, and relatable content. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey to joyful living today!
    Voir livre
  • Tarot Mastery for Beginners - cover

    Tarot Mastery for Beginners

    Amanda Chamberlain

    • 0
    • 0
    • 0
    Do you want to learn how to read tarot cards or even become an expert? Do you want to improve your life or that of other people thanks to psychic tarot reading?Do you want to know the never-before-seen techniques contained in tarot mastery?If the answer is yes, then read on...The Chamberlain family has always practiced Wicca magic in all aspects and Tarot reading. Amanda Chamberlain with well over 10 years of experience in the Tarots decided to divulge all her experiences in this book.There are methods provided to teach you how to not only read the cards as you encounter them but also to make intuitive interpretations of each card individually as well as in their relation to the rest of the deck...Tarot can be thought of as a kind of language through which we can hear and understand divine messages.This communication comes through the individual cards and the symbolic system of the deck as a whole.Tarot for Beginners sets you up to learn this language with a thorough grounding in the key concepts surrounding the Tarot, including:- The origins and evolution of the Tarot as a divinatory art- A comprehensive overview of the Major, Minor, and Court Arcana- Tips for choosing your first deck and getting acquainted with your cards- Instructions for the basic 3-card spread and the 10-card Celtic Cross, two of the most widely-used spreads in contemporary Tarot- A step-by-step process for conducting Tarot readings- Advice on reading the cards for yourself and in love- Core meanings of each card in the standard Tarot deck- And Much More!
    Voir livre
  • Why Strength Lies in Persistence - The Bold Confidence Code - cover

    Why Strength Lies in Persistence...

    Victoria David

    • 0
    • 0
    • 0
    In Why Strength Lies in Persistence: The Bold Confidence Code, you’ll discover the powerful truth that success doesn’t belong to the fastest or the most gifted—it belongs to those who refuse to quit. This inspiring and practical guide reveals how to cultivate unshakable resilience, transform setbacks into stepping stones, and unlock the courage to keep going when everything around you says “stop.” 
    Through real-world insights and actionable principles, you’ll learn how to strengthen your mindset, rebuild motivation after failure, and maintain confidence even in uncertainty. Whether you’re chasing a dream, building a career, or overcoming personal challenges, this book will help you develop the bold persistence that separates achievers from dreamers. 
    Why Strength Lies in Persistence isn’t just a book—it’s your playbook for unwavering confidence, relentless growth, and unstoppable progress.
    Voir livre