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  Eating Your Way to Weight Loss...

  Dr Alan Kosky

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  Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss. 
    
  The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you. 
    
  This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities. 
    
  Buy it today and kill your fat cells forever!

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  Summary - Killer Instinct -...

  Speedy Library

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  SUMMARY 
    
  KILLER INSTINCT 
  BASED ON THE BOOK BY JENNIFER LYNN BARNES 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  The Case of Mackenzie McBride 
  The Arrival of Agent Sterling 
  A New Case and a Copycat Killer 
  Investigating the Professor and His Students 
  A Web of Deceit 
  The Importance of a Textbook and Profiling 
  A Visit to Daniel Redding 
  Unraveling the Truth 
  The Final Confrontation and Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Killer Instinct," by Jennifer Lynn Barnes, follows a group of gifted teenagers known as the "Naturals" as they use their unique skills to solve crimes. The story centers on a series of murders that initially appear to be copycat killings of those committed by a notorious serial killer, Daniel Redding. The team must navigate a web of manipulation and deceit as they investigate the murders, and the story explores the dark side of human nature and the challenges of understanding criminal minds. As the team delves deeper, they discover that the case is more complex than they thought, involving not one but three killers, and that a major character is manipulating them from prison. The book explores themes of control, family, loyalty, and the ethical implications of using profiling skills, while also exploring the personal struggles of the team members as they grapple with their own pasts.

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly  chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.   In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:  1.  Reduce the appetite  2.  Trap calories so they are flushed away and cannot be absorbed 3.  Increase the body’s ability to burn calories for three hours after meals.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.

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  Hug of War - How to Lead a...

  Cathy Carroll

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  "...masterfully addresses the polarities which confront families in business." -John A. Warnick, Esq., founder, Purposeful Planning Institute 
  "This book will endure for many years..."-Janet M. Harvey, CEO, inviteCHANGE, author of From Tension to Transformation: A Leader's Guide to Generative Change 
  "This book should be an arm's length away for every family business advisor and business-owning family member." -Kristin Keffeler, chief learning officer, author of The Myth of the Silver Spoon: Navigating Family Wealth & Creating an Impactful Life, and co-author of Wealth 3.0: The Future of Family Wealth Advising 
  Should you fire your deadweight brother-in-law or comply with your mom's pleas to give him a raise? Should you pay all your kids the same, based on the market, or based on how many of your grandkids they raise? These are the questions family business leaders confront due to the opposing expectations of the family and the business. 
  Hug of War offers a new path forward. When the competing impulses of the family mindset and the business mindset are embraced as a polarity, leaders transcend either-or thinking and craft better solutions that embrace the best of both mindsets. 
  With stories that take you into the hearts and heads of real-life family business leaders, Hug of War offers a bridge to greater harmony in your family, greater clarity in your mind, and greater peace in your heart.

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  Third Eye Chakra

  Shel Dantes

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  Third Eye Chakra: A Guide to Unlocking Your Intuition and Inner VisionThe Third Eye Chakra, also known as Ajna Chakra, is located in the center of the forehead and is associated with the pineal gland in the brain. This chakra is said to govern intuition, wisdom, and spiritual insight. It is also associated with the ability to see beyond the physical realm and to access higher states of consciousness.In this audiobook, learn more about the third eye chakra and how it can help you experience heightened intuition and a sense of inner knowing. You will also learn how to balance and open the third eye chakra. This audiobook will cover the following topics:- What is the Third Eye- What is the Perception of the Universe through the Third Eye- Chakra Meditation- The Pineal Gland- Ways to Heal and Balance Chakras- Guided Meditation Techniques to Open the Third Eye- Secret Tips for the Third Eye Chakra- And many more!If you want to learn more, scroll up and click “add to cart“ now!

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  New York Times Pocket MBA Series...

  Norman Moore

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  Learn the 25 keys to the art of the budget in terms of forecasting costs, revenues and profits for short-term and long-term projections. 
   
  Forecasting Budgets is part of The New York Times Pocket MBA Series, a reference series easily accessible to all businesspersons, from first-level managers to the executive suite. The 12-volume series is written by Ph.D.s who teach in the finest graduate business programs in the country, and edited by business editors from The New York Times. The structure of each volume presents an unparalleled synopsis of crucial principles of specific areas of business expertise.

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