Mindful Sips

Jenny Smith

Translator A Ai

Summary

Mindful Sips reimagines drinking as a transformative practice for holistic well-being, blending cutting-edge hydration science with mindfulness techniques. The book challenges readers to move beyond autopilot consumption, showing how intentional sips can sharpen cognitive function, stabilize moods, and enhance physical energy. By reframing hydration as an active self-care ritual rather than a daily chore, it reveals surprising connections between electrolyte balance and mental clarity—like how proper fluid distribution acts as a brain lubricant for faster decision-making.

 
The book dismantles myths like the eight-glasses rule, using neuroscience to explain dehydration’s subtle impacts on stress and focus. Its unique strength lies in merging mindfulness practices—such as breath-aligned sipping or the RAIN technique for recognizing thirst cues—with biochemistry insights about water’s role in neurotransmitter production. Chapters progress from scientific foundations to practical tools: hydration journals, flavor fasting to reset taste buds, and workplace strategies. Drawing from anthropology and behavioral psychology, Mindful Sips positions mindful drinking as both a personal reset and cultural shift, proving that even small sips can anchor us in the present while fueling vitality.

Available since: 01/27/2025.

Print length: 73 pages.

Body, Mind & Spirit

Other books that might interest you

Influence and Persuasion

HARVARD BUSINESS REVIEW

Changing hearts is an important part of changing minds. 
 
 
 
Research shows that appealing to human emotion can help you make your case and build your authority as a leader. 
 
 
 
This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day. 
 
 
 
This volume includes the work of: Nick Morgan, Robert Cialdini, Linda A. Hill, and Nancy Duarte. 
 
 
 
This collection of articles includes "Understand the Four Components of Influence," by Nick Morgan; "Harnessing the Science of Persuasion," by Robert Cialdini; "Three Things Managers Should Be Doing Every Day," by Linda A. Hill and Kent Lineback; "Learning Charisma," by John Antonakis, Marika Fenley, and Sue Liechti; "To Win People Over, Speak to Their Wants and Needs," by Nancy Duarte; "Storytelling That Moves People," an interview with Robert McKee by Bronwyn Fryer; "The Surprising Persuasiveness of a Sticky Note," by Kevin Hogan; and "When to Sell with Facts and Figures, and When to Appeal to Emotions," by Michael D. Harris.

Show book

Digital Detox Mastery: How to...

Johnny Nelson

Are you constantly checking your phone, endlessly scrolling social media, or struggling to focus on what really matters? Digital Detox Mastery is your proven guide to breaking free from screen addiction, regaining mental clarity, and taking back control of your time and attention in a world designed to distract you.
This audiobook delivers a step-by-step blueprint for anyone feeling overwhelmed by digital overload. Whether you’re addicted to Instagram, TikTok, YouTube, email, or gaming, you'll learn how to identify unhealthy patterns, reset your habits, and create a sustainable balance with technology—without giving up your devices completely.
Inside, you'll discover how screen time affects your brain, productivity, sleep, and relationships, and how to reverse the damage. Learn how to set boundaries with your phone, reclaim your mornings and evenings, reduce anxiety, improve focus, and become more present in your work and personal life. You’ll also get tips for implementing app limits, scheduling social media breaks, building real-world hobbies, and creating a low-distraction digital environment.
Perfect for students, professionals, entrepreneurs, parents, and anyone ready to reclaim their time and mental clarity. If you’ve searched for how to stop phone addiction, reduce screen time, or master a digital detox lifestyle, this audiobook gives you the actionable system you need.
It’s time to stop scrolling and start living—this is your roadmap to digital freedom.

Show book

Let It Be Good - Simple Insights...

Dom Testa

In a world obsessed with more, we often overlook what’s already enough. 
Dom Testa blends personal stories with insights from his award-winning morning radio show to explore the keys to lasting satisfaction.The trap of perfectionismRecognizing the right pathAppreciating what’s in front of youThe power of anticipation 
Our reluctance to accept “good” fuels stress and dissatisfaction. With humor and sharp insight, Dom shows how shifting your mindset can bring clarity, contentment, and a life that finally feels right. 
We complicate happiness when, all along, the answer is simple: 
Let it be good.

Show book

From Chaos To Connection - How...

Stephanie Pinto

From Chaos to Connection is a practical, compassionate, thought-provoking call to action for parents. It’s time to let go of the old, outdated lessons we’ve learned about raising our children and dealing with their emotions and behaviour, and embrace the new paradigm.
Emotional intelligence is now recognised by experts and educators across the world as a non-negotiable set of skills for a successful life, no matter our age or lifestyle. Emotionally intelligent kids are more confident, empathetic, and resilient. They also know how to handle big emotions such as anger, frustration, fear and anxiety - without constantly blowing up or melting down. The research is clear, parenting with emotional intelligence is the way forward.
In her ground-breaking book, Stephanie describes candid stories of her own family as well as the clients she works with. She actively throws out the unhelpful and even damaging lessons we’ve learned about emotions, such as that they are silly, childish, embarrassing and a sign of weakness. The emotionally intelligent way of parenting discards the outdated methods with which many of us were raised (bribes, threats and punishments) and replaces them with kindness, empathy and compassionate discipline.
Stephanie offers a fresh approach to parenting that shows how an understanding of emotions, child development and the neuroscience of behaviour enables parents to ‘crack the code’ of joyful parenting. Put simply, emotionally intelligent parenting invites a lot less drama and a lot more love into the home.
With a handle on child development and a deeper understanding of emotions, parents quickly become able to connect with their children and gain their cooperation more smoothly. Get ready for compassionate nudges, pearls of wisdom, and practical strategies that will help you create your own roadmap for raising emotionally intelligent kids.

Show book

Conquering Crisis - Ten Lessons...

Admiral William H. McRaven

#1 New York Times bestselling author Admiral McRaven tells stories from his life and career that illustrate the principles of effective leadership during times of crisis. Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.Conquering Crisis provides a new set of tools for facing these stressful moments with poise. It breaks crises down into five phases assess, report, contain, shape, and manage—and provides concrete steps to come out the other side stronger. With incredible personal stories, thought-provoking parables, and memorable lessons, Admiral McRaven sheds light on the ways we can rise to the occasion in times of crisis and act as leaders, no matter the situation.

Show book

Liber Null & Psychonaut - An...

Peter J. Carroll

Two complete volumes in one. Liber Null contains a selection of extremely powerful rituals and exercises for committed occultists. Psychonaut is a manual comprising the theory and practice of magic aimed at those seeking to perform group magic, or who work as shamanic priests to the community.

Show book