D'autres livres qui pourraient vous intéresser

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  Spiritual Reiki - Healing and...

  Trisha Garnett

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  Spiritual Reiki: Healing and Transformation through the Spiritual Essence of ReikiIn the tranquil realms of energy and spirit, where the physical world meets the ethereal, lies the transformative power of "Spiritual Reiki: Healing and Transformation through the Spiritual Essence of Reiki." This audiobook invites you to unlock the sacred dimensions of Reiki, where healing and spiritual awakening converge in harmony.Reiki, often celebrated as a healing art, goes far beyond mere physical restoration. It is a spiritual journey, a pathway to deeper self-awareness, and a channel to connect with the divine energies that surround us. Within these pages, you'll embark on a soulful exploration that transcends the boundaries of the ordinary.Here's what awaits you on this illuminating odyssey:🌌 The Essence of Spiritual Reiki: Delve into the heart of Reiki, discovering its spiritual core, its origins, and its power to heal and transform.🕊️ Sacred Energy Healing: Learn to harness universal life force energy, channeling it to bring profound healing and balance to body, mind, and spirit.🧘‍♀️ Spiritual Connection: Explore how Reiki deepens your spiritual connection, fostering inner peace, intuition, and a sense of oneness with the universe.✨ Chakra Awakening: Journey through the chakras, understanding how Reiki can cleanse and harmonize these vital energy centers, leading to profound personal growth.🌟 The Healing Touch: Gain insight into practical techniques that empower you to become a conduit of divine healing energy, not only for yourself but for others as well.This audiobook illuminates the path to healing and spiritual transformation. It empowers you to embrace your role as a healer and a seeker of divine wisdom.Are you ready to embark on a journey that will take you beyond the confines of the physical world, into the boundless realms of the spiritual? Your transformative voyage through the spiritual essence of Reiki begins here.

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  How to Be a Grown Up - The 14...

  Raffi Grinberg

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  What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now), invest your money, and much more. 
   
   
   
  Though twenty- and thirty-somethings are better educated than ever before, essentially none of the topics critical to being a full-fledged adult—such as how to get a new job, create a budget, file your taxes, face rejection, and navigate family dynamics—are covered in lower or higher education. Fortunately, here is a book that does just that. 
   
   
   
  From entrepreneur Raffi Grinberg, who lived and learned the hard way throughout his twenties, here is a crash course in everything you need to know to be a grown up. Based on his wildly popular "Adulting 101" course at Boston College, Grinberg firmly steers you through the basics of being a grown up using interactive chapters, bite-size nuggets of wisdom, humor, and stories from his twenties, including nearly going broke, having bad credit, disappointing his parents, and much more. As Raffi tells his students, "I want you to have a quarter-life crisis now so that you won't have a mid-life crisis later."

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  Chair Yoga for Seniors - Simple...

  Fiona Henderson

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  Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. 
  Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation. 
  Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.

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  Summary: The Go-Giver - A Little...

  Brooks Bryant

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  Disclaimer: This is not the official book, but a summary & it does not accompany the official. 
  Discover the unexpected path to a life of abundance and fulfillment with our comprehensive summary of 'The Go-Giver,' the revolutionary bestseller that turns conventional wisdom on its head. What if the key to success and prosperity isn't taking but giving? Dive into the five transformative 'Laws of Stratospheric Success,' principles that go against the grain but hold the power to change your life. 
  Through an enchanting story that follows a young go-getter named Joe, authors John David Mann and Bob Burg reveal that the secret to unparalleled achievement isn't being a ruthless competitor, but a compassionate giver. Learn how altering your focus from getting to giving can not only enrich your life but also build a lasting legacy of generosity and impact. 
  Are you tired of chasing success the hard way? Ready for an approach that brings both wealth and happiness? Open the door to endless possibilities with our expert summary of 'The Go-Giver.' 
  Join us on this enlightening journey and unlock the timeless lessons that will help you achieve your dreams while leaving a positive imprint on the world. If you're prepared to break away from the norm and lead a life filled with purpose and prosperity, this summary is your roadmap!

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  Get a Handle on Anxiety

  Monique Joiner Siedlak

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  Anxiety—Learn when your symptoms indicate a problem. 
  Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. 
  If any of this sounds familiar, you need this book. 
  If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. 
  You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. 
  You’ll learn: 
  What anxiety is 
  When does anxiety need treatment 
  Common symptoms of anxiety 
  Different types of anxiety 
  Causes of anxiety 
  Common anxiety treatments 
  And so much more!

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  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

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  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

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