Other books that might interest you

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  Meditation for Seniors - Sleep...

  Hunter Mackenzie

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  What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety?  
    
  This Process is Meditation. 
    
  Your audio book is about 3 hours long. I will be presenting the basics of several well-known and trusted meditation practices in overview form. Together we will also be doing some basic exercises. They are similar to one another, but they are not identical. My intention is you get a feeling of the simplicity of them, and how natural it is for you to do the things involved in them. Our body always tell us what is best for us; we are here to retrain ourselves to listen to it. If that is all we learn from this audiobook, then we have learned a great deal. Meditation is not a philosophy; it is a practice. With meditation you're not trying to turn off your thoughts or to expunge feelings. You learn to observe them without judgment. And ultimately to better understand them. With practice, meditation will bring you to the realization you are not your thoughts or feelings; meditation frees you if you've been chained by your thoughts. By simply connecting with and being more aware of yourself, you develop the amazing ability to handle stress, improve your health and increase your intellect. 
    
   

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  Robotics - Engineering the...

  Sarah Reynolds

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  In the intricate tapestry of technological evolution, Robotics emerges as a pivotal thread, weaving through the fabric of innovation and shaping the very contours of our future. As we stand at the nexus of man and machine, the world of Robotics unfolds, offering a symphony of possibilities and challenges. This book, titled "Robotics: Engineering the Future," embarks on a compelling journey through the labyrinth of advancements, exploring the profound impact of Robotics on society, industries, and our collective trajectory into the unknown. 
  Engineering the Future: Innovations and Developments in Robotics is more than a mere exploration of nuts, bolts, and circuits. It is a chronicle of the extraordinary, charting the evolution of robotics from its humble beginnings to the forefront of cutting-edge technologies. As we delve into the fundamentals, the pulsating heartbeat of robotics—comprising mechanics, electronics, and computer science—reveals itself. The various types of robots, from the stalwart industrial machines to the autonomous explorers, are dissected to unveil their unique roles in reshaping our daily lives. 
  This odyssey through the world of robotics wouldn't be complete without acknowledging the transformative milestones that have paved the way. From the first clunky industrial arm to the sleek, intelligent humanoid, the journey is marked by leaps in artificial intelligence, machine learning, and sensor technologies. The ripple effects of these innovations touch every corner of our existence, influencing industries, healthcare, and even venturing into the vastness of space.

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  BRAINSPOTTING - Adventures in...

  A. J. Lees

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  As a trainee doctor, Andrew Lees was enthralled by his mentors: esteemed neurologists who combined the precision of mathematicians, the scrupulosity of entomologists and the solemnity of undertakers in their diagnoses and treatments. For them, there was no such thing as an unexplained symptom or psychosomatic problem – no difficult cases, only interesting ones – and it was only a matter of time before all disorders of the brain would be understood in terms of anatomical electrical and chemical connections.
  Today, this kind of 'holistic neurology' is on the brink of extinction as a slavish adherence to protocols and algorithms – plus a worship of machines – runs the risk of destroying the key foundational clinical skills of listening, observation and imagination that have been at the heart of the discipline for over 150 years. In this series of brilliant, insightful and autobiographical essays, Andrew Lees takes us on a kind of Sherlock Holmes tour of neurology, giving the reader insight into – and defending – the deep analytical tools that the best neurologists still rely on to diagnose patients: to heal minds and to fix brains.

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  Battling Over Birth - Black...

  Helen Arega, Julia Chinyere...

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  Battling Over Birth: Black Women and the Maternal Health Care Crisis reveals hard truths—powerful findings on the role of racism, coercion, inadequate prenatal care, the pressures undermining breastfeeding, and the lack of access to alternatives to a broken maternal health-care system as key threads of black women's birth experiences. 
   
   
   
  Battling Over Birth, a new human rights report from Black Women Birthing Justice, shares stories from over 100 women who recently gave birth in California. The report reveals the culture of fear and coercion that has transformed birth into a battleground, a deep lack of trust of our hospitals, and a broken maternal healthcare system that fails too many black women. The report shakes up our understanding of where state violence happens, and who it happens to; putting the human rights spotlight onto a system that is often unaccountable to black communities. Battling Over Birth also provides solutions. It makes a series of recommendations, including community accountability boards to hold hospitals accountable; increased access to midwifery and doula-care; recruitment and training of more health-care professionals of color; culturally-competent, empowering prenatal and postpartum care; greater access to home birth and birth centers; and a sharp reduction in the use of C-sections.

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  Deep Sleep Hypnosis - Fall...

  Aloharmony, Kike Santander

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  Achieve Deep, Restorative Sleep with the Power of Self-Hypnosis and Subliminal Affirmations 
  Falling asleep easily and waking up refreshed doesn’t have to be a struggle. This hypnotherapy audio blends the power of self-hypnosis, subliminal affirmations, and vibrational frequencies to train your subconscious, reduce stress, and create the perfect environment for deep rest. 
  Produced by Kike Santander, four-time Grammy winner and renowned icon in the music industry. 
  Imagine falling into a deep sleep every night and waking up feeling renewed, light, and full of energy. These hypnotherapy audios work as you rest, using your mind’s natural receptiveness during sleep to plant affirmations that promote deep calm and total relaxation. Paired with vibrational frequencies that help sync your brainwaves, they create the ideal setting for truly restorative sleep. Backed by science, they help release built-up tension and establish healthy sleep patterns so you can enjoy peaceful, uninterrupted nights. 
  With this hypnotherapy audio, you will:Fall asleep quickly and enjoy deep, restorative sleep every night.Train your subconscious to associate rest with calm and well-being.Reduce stress and anxiety that interfere with deep sleep. 
  If you want to sleep deeply and wake up energized, this audio is your perfect ally. Discover the rest you deserve starting tonight!

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  Clamor - How Noise Took Over the...

  Chris Berdik

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  An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet. 
   
   
   
  Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that many of us shrug off once the immediate annoyance passes. In Clamor, Chris Berdik reveals noise as one of the most pervasive, yet underacknowledged, pollutants in our daily lives, the harms of which extend far beyond our hearing, from our children's learning outcomes to our longevity to the natural world around us. 
   
   
   
  We systemically neglect life's sonic dimension at our peril—not only driving up the racket but failing to harness sound's great potential. Berdik introduces us to the researchers, rock stars, architects, and many others who are finding surprising ways to make our world sound not only less bad, but better. Rising above the ever-increasing din, Clamor is an urgent—and ultimately inspiring—call to reconsider our relationship to our world's soundscapes.

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