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  The Aztec Diet - Chia Power: The...

  Bob Arnot

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  Chia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.  Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.  Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.  Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

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  Farmhouse Cheeses of Ireland

  Glynn Anderson, John McLaughlin

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  Ireland is home to a range of cheeses whose excellence is recognised internationally. At the forefront are farmhouse cheesemakers whose world is explored here for the first time in a comprehensive guide to the producers and the cheeses they make. Each cheese is described in detail, its characteristics such as colour, texture, aroma and flavour. Cheese facts are presented with easy-to-read icons indicating the species/breed of animal milked, whether the milk is raw or pasteurised, if traditional or vegetarian rennet is used, and whether the cheese is produced under organic principles. Supporting information includes the history of cheesemaking in Ireland, how cheese is made and best conserved, and resources for cheese lovers. Derry Clarke, Ross Lewis, Catherine Fulvio, Clodagh McKenna, Denis Cotter, Darina Allen, Rachel Allen and others contribute Irish farmhouse cheese recipes. Lavish photography complements this exploration of the world of Irish cheeses.

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  The Big Sky Bounty Cookbook -...

  Barrie Boulds, Jean Petersen

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  “A showcase for Montana ingredients. There are hunter favorites such as elk and deer and some more rare delicacies like rattlesnake or beaver.” —Bozeman Daily ChronicleFrom mountain streams in the west to rolling prairies in the east, Montana’s habitats and natural resources offer an abundance of culinary possibilities. The mountains provide the necessities for a delightful elk tenderloin with huckleberry demi-glace, while the prairie contributes to rattlesnake cakes with roasted red pepper remoulade. And gardens and farms statewide produce the makings of Aunt Lois O’Toole’s rhubarb strawberry pie. Chef Barrie Boulds and author Jean Petersen present locally sourced epicurean dishes that exude Montanan charm. Historical context enhances seventy-five easy yet sophisticated recipes celebrating unique flavors and heritage—with forewords from Chef Eric Trager and Western Ag Reporter editor Linda Grosskopf.“With over seventy recipes melting with Montanan history, The Big Sky Bounty is sure to be a cookbook worth shelf space for every self-respecting western cook.” —Women Writing the West“[Recipes] range from the kind of soul food you might expect—like the Elk Chili and Native American Gaboo Boo Bread—to the finer Roasted Squab with Grapes . . . Although the book offers a strong nod to gourmet cooking, the recipes are not complicated, and the ingredients are honest and straightforward.” —Yellowstone Valley Woman

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  Super Smoothies - Reference to Go

  Mary Corpening Barber, Sara...

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  The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle. Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You’ll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Open this e-book, turn to any page, and blend away to your hearts content.

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  Clean Start - Inspiring You to...

  Terry Walters

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  “This book is full of good ideas for gradually integrating whole grains, leafy greens, and seasonal produce into your diet. No pressure; just good food.” —Kitchn 
   
  2011 James Beard Foundation Cookbook Award Finalist—Healthy Focus Category 
   
  2011 Nautilus Gold Book Award 
   
  Terry Walters first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that’s been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone—from the kitchen novice to the seasoned chef—to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry’s signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step . . . no matter where you’re starting. 
   
  Praise for Clean Food 
   
  “Terry Walters is fighting the good fight! Clean Food is a must-have for any advocate of good, clean, and fair.” —Alice Waters 
   
  “More than ever we want our food to be not just delicious, but healthful and nutritious. With this magnificent work, Terry Walters has provided the perfect template for this way of life.” —Chef Charlie Trotter

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  Fire It Up - More Than 400...

  Andrew Schloss, David Joachim

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  The New York Times bestselling authors of Mastering the Grill present 400 recipes that focus on the joy of great ingredients. 
   
  Fire It Up shows today’s cooks how to buy, prepare, and grill more than 290 ingredients from beef and pork to chicken, fish, vegetables, fruit, and more. Handy charts explain different cuts, best grilling methods, and perfect doneness. Insider tips throughout the volume solve dozens of dinnertime dilemmas, while gorgeous color photos and useful illustrations bring it all to life.  
   
  With more than 400 delicious recipes and 160 winning rubs, brines, marinades, and sauces, Fire It Up makes it easy for everyone to become a backyard grill master—no matter what’s on the menu. Jam packed with recipes, tips, and illustrations, Fire It Up is THE grill book for this summer.

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