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Beschreibung

This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply. 
📘 Book 1: Gaslighting – Break Free, Heal from Toxic Control 
Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck. 
You’ll discover how to: 
●     ✅ Recognize Manipulation Tactics – Spot denial, projection, and mind games before they take hold 
●     ✅ Rebuild Your Inner Truth – Trust your own feelings, thoughts, and intuition again 
📙 Book 2: Narcissistic Abuse Recovery – End Emotional Manipulation 
Break trauma bonds, set boundaries, and stop sacrificing yourself to please others. 
You’ll discover how to: 
●     ✅ Understand the Narcissist’s Playbook – Decode love bombing, hoovering, and silent treatments 
●     ✅ Break the Trauma Bond – End emotional addiction and reclaim your autonomy 
📗 Book 3: Complex PTSD – Reclaim Your Life After Trauma 
Heal the long-lasting effects of emotional abuse and step into a life beyond survival. 
You’ll discover how to: 
●     ✅ Understand CPTSD Triggers – Manage emotional flashbacks, anxiety, and shutdown responses 
●     ✅ Rewire Your Nervous System – Use breathwork, grounding, and somatic tools for relief 
 Turn the page—start healing, reclaim your power, and never question your worth again.

Dauer: etwa 5 Stunden (04:50:41)
Veröffentlichungsdatum: 29.10.2025; Unabridged; Copyright Year: — Copyright Statment: —

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