Weitere Bücher, die Sie mögen werden

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  Strength Training without...

  Zane Ryder

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  Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes your body’s weight to build muscle, endurance, and overall fitness. Unlike traditional weightlifting, where external weights like dumbbells or barbells are used, bodyweight exercises require no equipment and can be done virtually anywhere. This makes it an accessible and versatile option for anyone looking to improve their physical strength and muscle tone without the need for a gym membership or specialized equipment. 
  The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength. Additionally, bodyweight exercises tend to focus on functional movements, improving overall mobility, flexibility, and coordination. This approach enhances not only muscle size but also the way you move in everyday life. 
  Many people have misconceptions about bodyweight training, thinking it’s only suitable for beginners or that it can’t build significant muscle mass. While it’s true that bodyweight exercises can be a great starting point for those new to fitness, they also provide enough variety and intensity to continue challenging more advanced athletes. As with any strength training regimen, the key to progress is progressive overload. By gradually increasing the difficulty of exercises—whether through more repetitions, slower movements, or more advanced variations—you can continuously stimulate muscle growth and strength development.

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  Playing through Pain - The...

  Daniel Sailofsky

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  For many fans and casual observers, professional sports and violence are deeply connected. Violence on the field has real consequences for players, notably in the form of life-altering injuries from concussions. Off the field, in the last several decades, scores of athletes have committed violent acts, from domestic abuse and sexual assault to animal abuse and murder. Beyond athletes, sport also serves as a site of political and structural violence, from the displacement and hyperpolicing of everyday people for mega-events to the "sportswashing" of environmentally harmful industries. 
   
   
   
  Daniel Sailofsky examines the endemic violence in professional sports and argues that—while related to masculinity, misogyny, and individual factors like alcohol consumption and gambling—it is most intimately tied to capitalism and to capitalist modes of consumption and profit. Sailofsky explains how capitalism creates the conditions for violence to thrive and uncovers how sports leaders—coaches, league officials, and team owners—obfuscate these relationships to avoid accountability. 
   
   
   
  From minor league baseball exploitation to spectator hooliganism, Sailofsky shows the connections between the business of sports and violence, but also, more importantly, he imagines new forms of sport that are not places of harm.

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  You Carry the Tent I'll Carry...

  Jack McClure

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  Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old. What followed was a 1,500 mile odyssey filled not only with primeval forests and sweeping mountain vistas but also countless lullabies, hundreds of diaper changes and innumerable tears shed. 
  Sparking warmth and inspiration, You Carry the Tent, I’ll Carry the Baby paints a vivid picture of the joys and numerous stressors of one family’s experience raising an infant on their terms, all while hiking twenty miles a day for months on end, in a journey that challenges them every step of the way.

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  Sisterhood in Sports - How...

  Joan Steidinger

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  Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track.   There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

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  Master Martial Arts

  Randy Charach

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  You can be a Martial Arts Master with this Self hypnosis Program. Randy will help you focus on what is required to be the master you are longing to be.

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  Legacy

  Nick Compton

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  Powerful memoir of cricket, family and depression by former England cricketer Nick Compton. 
  Nick Compton had it all. A literal golden boy, to many observers it would seem that he was born to be a great in the sporting arena coming as he did from an incredible sporting ancestry. HIs grandfather Sir Denis Compton played cricket for England and football for Arsenal. 
   
  Honed at an elite English boarding school, with a telegenic profile perfectly suited to the modern media environment, Nick appeared to be blessed with that rare ability to be able to stride out and face down the world's quickest bowlers, to survive and thrive in the danger zone at the hands of the hurtling new ball. 
   
  However, greatness in any field comes at a price and this memoir explores the almost 'Faustian pact' he made in order to secure that time in the sun. It will show what 'Mistress Cricket' demanded from Nick as his side of that bargain. The family he left behind, the failed relationships both personal and professional and the utter physical and mental exhaustion which resulted from his drive to stay at the top.

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