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  Edible and Useful Plants of the...

  Delena Tull

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  A guide to useful Southwestern wild plants, including recipes, teas, spices, dyes, medicinal uses, poisonous plants, fibers, basketry, and industrial uses.All around us there are wild plants useful for food, medicine, and clothing, but most of us don’t know how to identify or use them. Delena Tull amply supplies that knowledge in this book, which she has now expanded to more thoroughly address plants found in New Mexico and Arizona, as well as Texas.Extensively illustrated with black-and-white drawings and color photos, this book includes the following special features:·       Recipes for foods made from edible wild plants·       Wild teas and spices·       Wild plant dyes, with instructions for preparing the plants and dying wool, cotton, and other materials·       Instructions for preparing fibers for use in making baskets, textiles, and paper·       Information on wild plants used for making rubber, wax, oil, and soap·       Information on medicinal uses of plants·       Details on hay fever plants and plants that cause rashes·       Instructions for distinguishing edible from poisonous berries Detailed information on poisonous plants, including poison ivy, oak, and sumac, as well as herbal treatments for their rashes

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  The Aztec Diet - Chia Power: The...

  Bob Arnot

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  Chia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.  Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.  Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.  Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

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  Autophagy - Introduction to...

  Maria R Robinson

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  "Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body" 
  Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy. 
  This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book. 
  This book containsUnderstanding AutophagyBenefits of AutophagyWays to Induce AutophagyAutophagy and ExerciseAutophagy and Ketogenic dietAutophagy and agingTips to Help with FastingWater Fasting and AutophagyMisconceptions and Lies about AutophagyCommon Autophagy Mistakes to AvoidRisks and Cautions of Performance AutophagyHelpful Guidelines During a Detox 
  Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

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  Sophie Kooks Month by Month: May...

  Sophie Morris

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  'Summer is here! It's funny how even a little sunshine has a way of making people beam. For me, May means long walks in the evenings, eating outside in the garden (whenever possible) and lots of healthy, fresh salads to use up all the lovely summer veg that's available'.
  Enjoy gorgeous May recipes, including:
  - Sirloin Steak Salad with Asian Greens
  - Mum's Epic Chocolate Mousse
  - Roast Asparagus in Parma Ham
  - Lemon Crunch
  - Chicken and Broccoli Gratin
  - Fish Goujons with Quick Tartare Sauce and Minty Pea Puree
  - Melktert
  - Lemon and Garlic Lamb Chops with Peanut Pesto
  - Chilli Potato Salad.

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  Best Spice Mix Recipes The - Top...

  Olivia Rose, Recipe Junkies

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  Check out some of these unique spice mix recipes we have for you today... 
  Italian Dressing Spice Mix 
  Adobo Seasoning 
  Homemade Taco Seasoning 
  Garam Masala Seasoning 
  Creole Seasoning Mix 
  Ranch Style Seasoning for Dressing or Dip 
  Blackened Seasoning 
  Shake and Bake Seasoning Mix 
  Fajita Seasoning Mix 
  Taco Seasoning Restaurant Style 
  Cajun Spice Mixture 
  Tasty Hamburger Seasoning 
  Pumpkin Pie Spice Mix 
  Cajun Spices Mix 
  Easy Cajun Seasoning 
  Spicy Chicken Seasoning Mix 
  Italian Seasoning Mix 2 
  Jerk Seasoning Mix 
  Taco Seasoning Version 2 
  Buttermilk Ranch Seasoning 
  No Chili Powder Taco Seasoning 
  Apple Pie Spice Blend 
  Mild Flavored Curry Powder 
  Greek Seasoning Mix 
  Poultry Seasoning Blend 
  Chili Mix 
  Roasted Rub for Chicken 
  Taco Bell Seasoning 
  Instant Oatmeal 
  Fish Seasoning Blend 
  Garlic and Ginger Paste 
  Ranch Popcorn Seasoning 
  All Around Spice Rub Blend 
  King's Style Seasoning Salt 
  BBQ Rib and Dry Spice Rub 
  Chili Seasoning Blend 2 
  Parm Pizza Dust 
  Tasty Steak Rub 
  Healthy Taco Seasoning 
  Greek Seasoning 
  Seafood Season & Much More...

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  The 100 Best Gluten-Free Recipes...

  Kelly E. Keough

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  DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

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