Weitere Bücher, die Sie mögen werden

• 

  ADHD - Managing Attention and...

  Coral Nunez

  • 0
  • 0
  • 0

  Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. While ADHD is most commonly diagnosed in childhood, it often continues into adolescence and adulthood, affecting individuals across various stages of life. Despite its prevalence, ADHD remains misunderstood by many, leading to misconceptions and challenges for those living with it. 
  The impact of ADHD can be profound, influencing various aspects of life, including education, work, relationships, and overall well-being. Individuals with ADHD may struggle with maintaining focus, staying organized, and controlling impulsive behaviors. These challenges can lead to frustration, low self-esteem, and feelings of inadequacy, especially when their symptoms are not properly managed or understood. However, it is important to note that ADHD is not a reflection of intelligence or capability. With the right strategies and support, individuals with ADHD can thrive and excel in many areas of life.

  Zum Buch

• 

  The Chips Are On The Table - My...

  Teddy Assaly

  • 0
  • 0
  • 0

  With unflinching honesty, Teddy Assaly shares his journey from self-destructive behaviours to sobriety and recovery. The eldest of eight children, Teddy grew up feeling the pressure to be perfect. Feeling that no matter what he did, he could never do right, he became reckless and, in his teens, found escape in drugs, sex, and partying. After college and meeting a girl, he decided to set up his life on the East Coast, away from his family’s home in Ontario. But despite finding a great group of friends on the East Coast, living the dream, and being sober for a few years, he could not close the void within him, and by his late twenties, his life began to spiral out of control. Fuelled by cocaine and alcohol, his day benders became weeklong, and his addiction took on a life of its own. It wasn’t until his darkest day—a near death experience—that he was able to truly confront himself, reflect on his life, and begin his ascent to recovery. 
  In this deeply personal memoir, Teddy shows us how through sheer determination, hard work, and by incorporating the teachings of Alcoholics Anonymous, Stoic philosophy, and spirituality into his life, he was able to turn his trials into triumphs. An inspiring, insightful, and brave, The Chips Are on the Table is about finding hope and courage when all is lost.

  Zum Buch

• 

  Healing Childhood trauma 2-1...

  Nancy Loyat

  • 0
  • 0
  • 0

  If you were sexually abused as a child or minor and its consequences still affect your life, read this. 
  You are no longer alone. For years, I didn’t understand the source of my anger. Past and present were tangled, leaving me feeling rejected and abandoned. To find clarity, I tried several therapeutic approaches, alone and in groups. The secret buried in my memory poisoned my life. All I wanted was to feel better, but I didn’t know how. 
  Years passed before I discovered the truth. My life felt like a windswept leaf—frustration and anger ruled me. It wasn’t until I hit rock bottom—overreacting to comments, without a job or money, asked to move out—that my body reminded me of the trauma I had buried: childhood sexual abuse. 
  Common behaviors among victims include: 
  Trust issues 
  Taking care of others at their own expense 
  Persistent anger or panic 
  Overreacting to remarks 
  Living aimlessly or trying to escape 
  Inability to focus on real needs or make decisions 
  Difficulty identifying priorities 
  Possible post-traumatic stress disorder (PTSD) 
  Talking about such pain is difficult, yet its effects often lead to destructive behavior. Joining a support group helped me understand that victims of childhood sexual abuse are survivors. Through readings and exercises with the group, I learned to recognize my wounds and name long-repressed emotions. 
  If you believe your life could be better without anger or shame, this book is for you.

  Zum Buch

• 

  Summary - Outlander - Based On...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  OUTLANDER 
  BASED ON THE BOOK BY DIANA GABALDON 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Disappearance and the Stones 
  Arrival at Castle Leoch 
  Life in the Castle 
  Intrigue and Secrets 
  The Marriage and the Journey 
  Fort William and Black Jack 
  Escape and Betrayal 
  Wentworth Prison 
  Sanctuary and Recovery 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Outlander" by Diana Gabaldon tells the story of Claire Beauchamp, a former World War Two nurse who is transported back in time to 18th-century Scotland. There, she finds herself caught in the midst of political turmoil and is forced into a marriage with a young Scottish warrior named Jamie Fraser. The narrative explores the developing relationship between Claire and Jamie, as they face numerous challenges together, including political intrigue, violent conflicts, and the constant threat of capture. The story is one of survival, loyalty, and love against a backdrop of historical upheaval, highlighting the impact of violence and power on relationships and individuals. The story also delves into themes of healing and the human spirit.

  Zum Buch

• 

  Nutrition Shift: A Healthy...

  Kameta Selections

  • 0
  • 0
  • 0

  Choose this soothing and empowering audio guide to help you transform your relationship with food and embrace a healthier lifestyle. 
   
  This collection combines the power of meditation and affirmations to assist in your weight loss journey. 
   
  Here’s what to expect: 
  ·      Cultivate a more positive relationship with food 
  ·      Get inspired to embrace a healthier lifestyle 
  ·      Reframe your thoughts for weight loss success 
  ·      Experience natural weight loss 
   
  Included Audiobooks: 
  1.    Eat Healthy: A Guided Meditation for Healthier Eating Habits and Natural Weight Loss by Kameta Media 
  2.    Your Success Affirmations by Bright Soul Words 
   
  Chapter Overview: 
  1.    Meditation 
  2.    Daytime Affirmations 
  3.    Daytime Affirmations 
  4.    Nighttime Affirmations 
  5.    Nighttime Affirmations 
  6.    Nighttime Affirmations 
  7.    Nighttime Affirmations 
   
  Listen today and embark on a path to a healthier you. 
   
  How to Use: 
  Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

  Zum Buch

• 

  The Art of Meditation

  Matthieu Ricard

  • 0
  • 0
  • 0

  Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this inspiring audiobook, he sets out to answer these questions. Matthieu Ricard shows that practicing meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

  Zum Buch