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  AUTOPHAGY - Body’s Natural...

  Frances Spritzler

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  When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either.You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! 
  So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science? 
  There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health.

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  Buffalo Barrels & Bourbon - The...

  F. Paul Pacult

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  Learn about one of the most impactful distilleries in American history in this comprehensive taleBuffalo, Barrels, & Bourbon tells the fascinating tale of the Buffalo Trace Distillery, from the time of the earliest explorations of Kentucky to the present day. Author and award-winning spirits expert F. Paul Pacult takes listeners on a journey through history that covers the American Revolutionary War, US Civil War, two World Wars, Prohibition, and the Great Depression.Buffalo, Barrels, & Bourbon covers the pedigree and provenance of the Buffalo Trace Distillery:● The larger-than-life personalities that over a century and a half made Buffalo Trace Distillery what it is today● Detailed accounts on how many of the distillery's award-winning and world-famous brands were created● The impact of world events, including multiple depressions, weather-related events, and major conflicts, on the distilleryA must-listen for anyone with an interest in American spirits and history, Buffalo, Barrels, & Bourbon is a compelling tale.

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  Dig Shuck Shake - Fish & Seafood...

  John Nelson

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  A seafood expert and Pacific Northwest native shares recipes and stories that capture the flavor of the region’s unique fishing culture.   The seafood recipes and cooking techniques in Dig, Shuck, Shake are perfectly paired with John Nelson’s stories of growing up on the docks of the Pacific Northwest. A former chef who hails from a commercial fishing family, Nelson discusses where and how his favorite seafoods are caught while offering personable instruction in how they can be prepared in a range of delectable seafood dishes.   With recipes reflecting kitchens from Scandinavia, Asia, Germany, South America and more, Dig, Shuck, Shake captures a distinctive style of Pacific Northwest cooking. Here you will find authentic recipes for Clam Chowder, Dungeness Crab Cakes, Fish & Chips, Spot Roe Caviar with Miso, and many other regional favorites.

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  Dr Sebi Smoothie Diet - Over 53...

  Stephanie Quiñones

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  Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? 
  With the Dr. Sebi Smoothie Diet, You’ll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie.  
  The Dr. Sebi Smoothie diet book is jammed packed with smoothies and many more ways to improve health, lose weight, remove phlegm and mucus, and naturally prevent other diseases. Discover over 53 Dr. Sebi Alkaline and electric smoothies compliant with the Dr. Sebi nutritional diet. This Diet consists of preventing the formation of mucus and making it difficult for infection-causing organisms to thrive.  
  Dr. Sebi diet practices involved cutting out all the food groups except live and raw foods, thereby encouraging them to eat as close as possible to raw vegan. We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body waste, toxins, and severe liver damage.  
  Inside You Will Discover...The benefits of Dr. Sebi’s Alkaline and Electric Food dietsDr. Sebi’s main principles of his dietOver 53 Smoothie recipes for both Alkaline and Electric food dietsNutritional facts of every smoothie recipeStep by step recipe instructions”Bonus” Dr. Sebi’s top 19 medicinal herbal plants and its usesPlus much, much, more! 
  Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Smoothie Diet: 53 Delicious and Easy to Make Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body with Dr. Sebi's Approved Diets.

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  Whisky in Your Pocket - 10th...

  Neil Wilson

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  This new edition of Whisky in Your Pocket by Neil Wilson is a simple clear guide to whisky for beginners and a quick reference guide for the expert. It is ideal for those who know what they like and want to try something else like it.

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  Vegan Indian Cooking - 140...

  Anupy Singla

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  Explore traditional Indian cooking using vegan ingredients with this volume of simple yet unforgettable recipes by the author of Indian Slow Cooker.   Cookbook author Anupy Singla shares the secret to preparing classic Indian dishes without using animal products. Vegan Indian Cooking features 140 recipes that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine.   Singla—a mother of two, Indian emigre, and former TV news journalist—has a passion for easy, authentic Indian food. She shares recipes handed down from her mother as well as many she developed herself—including fusion recipes that pull together diverse traditions from across the Indian subcontinent.   After launching her Indian As Apple Pie line of spices, Singla builds on her culinary expertise with flavorful recipes that make vegan Indian cooking accessible to even the most hurried home chef.

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