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Synopsis

Press play! 
After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a timeStop feeling guilty about not using your gym membershipEstablish a personal system for living an active lifestyleFind your tribe and thrive versus surviveCarve out time to play even when life gets in the way 
Along with motivating interviews with the best experts in the fields of health and behaviour, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive. 
It’s never too late to start playing again! 
“Janet’s play manifesto is a ‘tool book’ full of useful tips and resources that are good for you in a format that is fun and fast paced.” 
—Brian Shelley, YMCA vice president 
Janet Omstead is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert.

Durée: environ 3 heures (03:03:26)
Date de publication: 06/02/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être