Weitere Bücher, die Sie mögen werden

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  Ultimate Shadow Work Journal &...

  Leigh W. Hart

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  This COMPREHENSIVE 2-IN-1 BUNDLE combines the foundational insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.What unexpected and even amazing secrets does your shadow side hide? It’s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! 
  The word shadow is dark and mysterious – something that you want to be cautious of and possibly even avoid. When you think about your own shadow side, you may feel a little fear and trepidation. So many questions arise, such as:Can I honestly not be aware of some deep, dark side of myself?If I step onto this path will I discover something I truly don’t want to face?Is this something I can really do on my own? 
  Shadow work is not something to be afraid of – in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. It is a key step for anyone who wants to reach their full life potential.In this practical and supportive guide, you will discover:Strategies for handling overwhelming emotions and knowing if shadow work is effectiveEmotional mastery techniques to transform intensity into strength and resilienceCognitive reframing and confidence-building to overcome negative thoughts and create healthier habitsEnhanced relationship dynamics, including empathy, forgiveness, and effective communication skillsBeginners and Advanced self-reflection strategies to reveal the profound truths of your subconsciousTools for transforming past traumas and achieving a healed self

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  Surviving Master Joshua: The...

  Karma Said

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  This is a true story. Master Joshua is a pansexual, polyamorous pro-Dom (a male Dominatrix). He leads a leather tribe and, when we met, was battling accusations of rape and abuse. Master Joshua was the intended subject of my story… until I became it. My own name doesn't matter. I can't use it here. Suffice it to say that I was a reporter and a comfortably married mother of two. But, following Joshua deeper and deeper into New York's sexual underground, I crossed the line between observer and participant. Our experiences changed me: I lied and cheated to facilitate them, though a lying cheater was not who I wanted to become. I wanted to remain a good wife and mother, and a decent person. So did Joshua. But we couldn't have our cake and eat it too… or could we? This is a true story, about one of the least understood and most sensationalized factions of LGBTQA+. But more so, it’s about my own family’s capacity to survive.  
   

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  Madness Betrayal and the Lash -...

  Stephen R Bown

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  From 1792 to 1795, George Vancouver sailed the Pacific as the captain of his own expedition and as an agent of imperial ambition. To map a place is to control it, and Britain had its eyes on America's Pacific coast. And map it Vancouver did. His voyage was one of history's greatest feats of maritime daring, discovery, and diplomacy, and his marine survey of Hawaii and the Pacific coast was at its time the most comprehensive ever undertaken. But just two years after returning to Britain, the forty-year-old Vancouver, hounded by critics, shamed by public humiliation at the fists of an aristocratic sailor he had flogged, and blacklisted because of a perceived failure to follow the Admiralty's directives, died in poverty, nearly forgotten. In this riveting and perceptive biography, historian Stephen Bown delves into the events that destroyed Vancouver's reputation and restores his position as one of the greatest explorers of the Age of Discovery.

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  Polyvagal Theory The:...

  Yumi Park

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  Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More 
  Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. 
  It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! 
  Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. 
  Discover:All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses.Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being.How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around.And more! 
  Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this audiobook offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. 
  Don't let trauma, anxiety, chronic illness, or mental stress hold you back. 
  Your path to healing and self-regulation begins now!Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

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  The Most Fascinating Man in the...

  John Harpoon

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  Peter Freuchen was born on February 2, 1886, in the small town of Nykøbing Falster, Denmark. Raised in a well-off family, his early life was marked by an environment that fostered curiosity and exploration. From a young age, Freuchen exhibited a strong interest in adventure and the natural world. He was inspired by his father, a civil engineer, and his mother, who instilled in him a love for literature and storytelling. These early experiences would play a crucial role in shaping his adventurous spirit and intellectual curiosity, which would define much of his later life. 
  Freuchen's education was broad and varied. Initially attending school in his hometown, he soon showed an aptitude for science and geography. However, his desire to explore the world beyond the classroom eventually led him to study at the University of Copenhagen, where he focused on medicine and natural sciences. Although Freuchen did not complete his medical degree, his time at the university was pivotal in forming his understanding of the natural world and fostering his interest in Arctic exploration. 
  During his student years, Freuchen was drawn to the literature of explorers such as Fridtjof Nansen and Roald Amundsen. These accounts of Arctic adventures ignited a deep passion in him to experience such feats firsthand. While still a young man, he decided to leave behind his academic pursuits and embark on an adventure that would change his life forever. At the age of 22, Freuchen sailed to Greenland, where he would spend the next several years of his life living among the Inuit people. It was here that Freuchen learned the skills necessary to survive in one of the harshest environments on Earth. His time in Greenland was not just a physical trial but also an intellectual journey, as he immersed himself in the culture, language, and survival techniques of the Inuit.

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  Kentucky Y'all - A Celebration...

  Blair Thomas Hess, Cameron M....

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  When people think of Kentucky, three things usually come to mind: bourbon, Colonel Sanders's secret chicken recipe, and the glamorous Kentucky Derby. Add college basketball to that list, and you have yourself a superfecta. Looking beyond these time-honored traditions, however, visitors will find in Kentucky a diverse patchwork of faces and places, each as unique as the state's geography.Kentucky, Y'all is an entertaining and informative compilation of the state's favorite oddities, cultural quirks, traditions, and rites of passage. Authors and proud Kentuckians Blair Thomas Hess and Cameron M. Ludwick share the best stories from their experiences as writers, travelers, and residents in this ode to the Commonwealth. From the iconic to the obscure, the book reveals vital knowledge that every Kentuckian―whether by birth, residence, or simply in mind and heart―should know. What is beer cheese? Who was Bill Monroe? Where can you get a hemp hot dog? Listeners are introduced to the brilliant minds behind the Louisville Slugger, the Bowie knife, and pioneering work in genetics. The book also includes a handy list of dos and don'ts of tailgating, a Kentucky sayings glossary, and bucket lists of things to do, drink, read, and eat. Kentucky, Y'all is an insightful and exuberant guide to the Bluegrass State―for Kentucky natives and visitors alike.

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