Other books that might interest you

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  Controlled Explosions in Mental...

  Charlie Heriot-Maitland

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  Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and diffuse them. 
   
  Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism. Each chapter guides the listener through key examples of controlled explosions, identifying and exploring their possible functions. Listeners will learn how to identify when one or more of these "explosions" are operating in their lives, recognize the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with guided examples to aid self-practice, makes this book the ultimate companion for navigating your mental health. 
   
  This book supports the path to self-awareness, helping the listener take control of their own struggles with insight, care, and compassion. It's a must-have for any listener looking to better understand their mental health and wellbeing.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  TEAS Key Insights Revealed -...

  Orion Caledon

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  TEAS Key Insights Revealed: Simplified Guide & Explanations Included 
  Are you eager to advance in your career and reinforce your knowledge to excel in essential academic skills? 
  Looking for a comprehensive resource that covers everything you need to succeed in your academic journey? 
  This guide is your ultimate companion for enhancing your understanding, applying your skills, and participating in interactive exercises. With this resource, you're poised for success. 
  Updated for the latest academic requirements. Our guide stands out due to its thorough coverage, which is crucial for your academic triumph. Concepts are explored in detail, ensuring that you gain a clear understanding. 
  Please note that this guide operates independently and is not affiliated with any official academic body. 
  Crafted with a logical structure and straightforward language, our guide facilitates seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and accurately presented content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey toward academic excellence! 
  Don't miss out on this opportunity to enhance your academic skills and thrive!

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  Introduction to Quantum...

  Mark Hedges

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  Quantum mechanics arose in the early 20th century to explain phenomena that classical physics could not. Observations at the atomic scale revealed that matter and energy exhibit discrete and probabilistic behaviors, leading to the development of a new theoretical framework. The necessity for quantum mechanics became evident through several key experiments and discoveries. 
  One of the earliest quantum breakthroughs came from Max Planck’s study of blackbody radiation. Classical physics predicted an infinite energy output at short wavelengths, known as the ultraviolet catastrophe. Planck resolved this by proposing that energy is emitted in discrete packets called quanta, introducing the idea that energy levels are not continuous. This marked the birth of quantum theory. 
  Albert Einstein extended this concept with his explanation of the photoelectric effect, where light ejects electrons from a metal surface. Classical wave theory could not explain why light below a certain frequency fails to release electrons, regardless of intensity. Einstein proposed that light consists of photons, with energy proportional to their frequency. This established the particle-like nature of light and won him the Nobel Prize in 1921. 
  Louis de Broglie later proposed wave-particle duality, suggesting that particles like electrons also behave as waves. His hypothesis was experimentally confirmed by the Davisson-Germer experiment, which demonstrated electron diffraction. This showed that matter exhibits both wave and particle properties, depending on how it is measured.

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  The Importance of Being Educable...

  Leslie Valiant

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  If we hope to share our planet successfully with one another and the AI systems we are creating, we must reflect on who we are, how we got here, and where we are heading. The Importance of Being Educable puts forward a provocative new exploration of the extraordinary facility of humans to absorb and apply knowledge. The remarkable "educability" of the human brain can be understood as an information processing ability. It sets our species apart, enables the civilization we have, and gives us the power and potential to set our planet on a steady course. While we can readily absorb systems of thought about worlds of experience beyond our own, we struggle to judge correctly what information we should trust. 
   
   
   
  In this visionary book, Leslie Valiant argues that understanding the nature of our own educability is crucial to safeguarding our future. After breaking down how we process information to learn and apply knowledge, and drawing comparisons with other animals and AI systems, he explains why education should be humankind's central preoccupation. 
   
   
   
  Will the unique capability that has been so foundational to our achievements and civilization continue to drive our progress, or will we fall victim to our vulnerabilities? If we want to protect our collective future, we must better understand and prioritize the importance of being educable.

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  Galactic Ghosts - How Dark...

  Dirk Fallon

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  Dark matter is one of the greatest mysteries in modern science. Despite being invisible and undetectable by traditional means, it makes up approximately 27% of the universe’s total mass and energy. It does not emit, absorb, or reflect light, making it completely transparent to current observational instruments. However, scientists are certain of its existence due to its gravitational effects on visible matter, radiation, and the large-scale structure of the universe. Its discovery has led to a major shift in our understanding of the cosmos, revealing that most of the universe’s matter remains hidden from our view. 
  The term "dark matter" was first introduced in the early 20th century, but it wasn’t until the 1970s that astronomers began to recognize its significant role in the universe. In 1933, Swiss astronomer Fritz Zwicky observed the motion of galaxies within clusters and noted that the amount of visible matter in these clusters was insufficient to account for their observed gravitational effects. This led him to propose the existence of an unseen form of matter, which he referred to as "dark matter." Over the following decades, similar observations were made by astronomers studying the rotation of individual galaxies. The rotation speeds of galaxies were found to be much higher than what could be explained by the visible matter in the galaxies. This discrepancy suggested that there was additional, unseen matter providing extra gravitational pull, keeping the galaxies intact and preventing them from flying apart. 
  Dark matter does not interact with light or other forms of electromagnetic radiation, which is why it cannot be directly observed. It’s not made up of the usual atoms and particles that constitute the familiar matter we see in everyday life. Instead, it seems to consist of particles that do not interact with electromagnetic forces, which is why they are invisible.

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