D'autres livres qui pourraient vous intéresser

• 

  Flexi-Bar: The best workouts...

  Frank Thömmes

  • 0
  • 0
  • 0

  The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.

  Voir livre

• 

  Walking - Walk in Peace and...

  Dr. Denis McBrinn

  • 0
  • 0
  • 0

  This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise. 
   
  How this audio learning experience works 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

  Voir livre

• 

  Mountaineering Holiday - An...

  Frank Smyth

  • 0
  • 0
  • 0

  In Mountaineering Holiday, Frank Smythe records 'an outstanding Alpine climbing season' - his 1939 summer holiday. Writing in his typically engaging style of keen observation, entertaining anecdote and remarkable knack for description, Smythe takes the reader with him on his trip into the Alps. Arriving unfit and out of practice, he gets stuck behind slower climbers and spends rainy days confined to the valleys before making an impressive number of successful ascents and historic climbs: Mont Tondu, the Aiguille de Bionnassay, the Brenva Face - and an ascent of the Innominata Ridge of Mont Blanc.
  There is a wonderful sense of familiarity about the book. Smythes's experiences and emotions are instantly recognisable by the modern climber, evoking memories of other trips and mountain days. And his examination of our need for mountains and wild places reaches conclusions that strike a chord with everybody who enjoys the great outdoors.
  Yet this is the 1930s. Mountaineering equipment and technique are in their infancy. Attitudes within climbing are markedly different to those of today and the first ascents of many major routes are still to be claimed. Europe is on the brink of war and fearful of the future. The book's final climb is made with four young Germans - mere days before World War II …

  Voir livre

• 

  Conquistadors of the Useless -...

  Lionel Terray

  • 0
  • 0
  • 0

  'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalayas. If the word has any meaning at all, I am a mountaineer.' So Terray begins Conquistadors of the Useless- not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains. Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rébuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes, and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of World War II, and he came out a hero. Conquistadors tells of his war-time escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to re-assert herself and when climbing triumphs were more valued than at any other time in history. Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.

  Voir livre

• 

  Intensity - Inside Liverpool FC:...

  James Carroll, Pep Lijnders

  • 0
  • 0
  • 0

  “OUR IDENTITY IS INTENSITY,” declares Liverpool FC assistant-manager Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a footballing thrill-ride we will never forget.Liverpool's blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence.Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache… and the fun.In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Centre and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare.In forming a ‘one-club' mentality, Jürgen Klopp, Lijnders and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.

  Voir livre

• 

  Thrilling Sporting Moments -...

  Jeremy Daniel

  • 0
  • 0
  • 0

  Sport is all about thrilling moments. It takes just a few seconds of inspiration and talent to change the course of sporting history. A kick, a pass, a burst of speed and courage in the right place at the right time — that's what separates winners from losers. Great athletes spend their whole careers preparing for when a career highlight might happen. Nobody can predict them. But, once in a while during a match, out on the track or in the pool, all the elements line up perfectly.
  In Thrilling Sporting Moments you'll read about some of the most exciting moments in our sporting history.
  Featuring: Lungi Ngidi, Quinton de Kock, Akani Simbine, Faf de Klerk, Ernst van Dyk, Luvo Manyonga, Kevin Anderson, Cheslin Kolbe, Chad le Clos, Percy Tau, Louis Oosthuizen, Lucas Radebe, Josia Thugwane, Bongiwe Msomi, Caster Semenya, Janine van Wyk, Sunette Viljoen, Tatjana Schoenmaker.

  Voir livre