Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Habits: The Guide to Creating Habits and Achieving Well-being (Build Tiny Habits to Achieve Daily Success and Lasting Change) - cover

Habits: The Guide to Creating Habits and Achieving Well-being (Build Tiny Habits to Achieve Daily Success and Lasting Change)

James Jernigan

Verlag: Akshat Akshat

  • 0
  • 0
  • 0

Beschreibung

This guide is designed for anyone looking to take control of their life through the power of positive habits. Whether you want to improve your productivity, fitness, mindset, or emotional well-being, this book will help you design habits that foster lasting personal growth.The book explores how small changes in your daily routines can lead to massive results over time. From understanding habit loops to overcoming obstacles, this book is your ultimate roadmap for creating lasting change.In this book, you will learn:How to implement lifelong habits with minimum effort.The real reason you struggle with productivity.How to overcome procrastination.How to cultivate a mindset that encourages productive behavior.Why you aren’t really valuing your time and what you can do about it.This book empowers readers to break free from the old patterns that limit their potential and guides them to cultivate new, positive habits that lead to lasting change. With a blend of scientific insights and practical strategies, it explores the psychology behind habit formation and provides actionable steps to rewire the brain for success. From understanding the habit loop to building a supportive environment and tracking progress, each chapter is designed to equip readers with the tools they need to create sustainable habits and achieve their goals.
Verfügbar seit: 24.02.2025.
Drucklänge: 60 Seiten.

Weitere Bücher, die Sie mögen werden

  • Celtic Tree Magic - Ogham Lore and Druid Mysteries - cover

    Celtic Tree Magic - Ogham Lore...

    Danu Forest

    • 0
    • 0
    • 0
    Explore the powerful magic of the twenty-five trees in the ogham tradition. Enrich your spiritual practice with authentic Celtic wisdom and practical techniques. Written by a Druid witch and Celtic shaman, Celtic Tree Magic shows you how to: 
     
     
     
    ● Practice ogham divination, charms, and spells 
     
     
     
    ● Work with each tree's magical correspondences and healing attributes 
     
     
     
    ● Make salves, tinctures, ointments, and green crafts 
     
     
     
    ● Find tree spirit allies in nature and the otherworld 
     
     
     
    ● Fashion wands and other magical tools 
     
     
     
    With exercises, hands-on tips, and an accessible exploration of folklore and myth, this lovely and lyrical handbook provides practical skills and deeper understandings for beginners and intermediate practitioners.
    Zum Buch
  • Flourish - A Practical and Emotional Guidebook to Thriving in Midwifery - cover

    Flourish - A Practical and...

    Kate Greenstock

    • 0
    • 0
    • 0
    The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in. Perhaps you're a team leader seeking to find the vocabulary to connect with your team, acknowledge what they might be feeling and reach out for resources and tools to support them to thrive, reflect and grow. 
    As a guidebook, Flourish is a tour of discovery that reveals how ‘standard’ maternity environments and practices might be impacting you personally, and then invites you to reconnect with the core of your personality and purpose. You'll recognise more clearly the realities of trauma exposure, burnout, compassion fatigue and moral injury, and explore what's really needed for psychological safety. You'll choose from an array of exercises to practice living well in the day to day, and you'll find a way back 'home', to a place where your sense of motivation for being a midwife is rekindled – a place where you can reconnect to your values, strengths and your unique voice. Once there, you will be able to make real, rich choices about your life and your career. Kate Greenstock is a distinctive combination of practising midwife and coach, bringing the flavours of both: reality and possibility; rawness and hope.
    Zum Buch
  • The Complete Paranormal Investigation Handbook - A Definitive Guide for Ghost Hunters - cover

    The Complete Paranormal...

    Richard Palmisano, Peter J. Roe

    • 0
    • 0
    • 0
    A comprehensive guide to ghost hunting from the founder and the assistant director of Canada's oldest, most reputable, and accomplished paranormal research team. 
     
     
     
    Whether you're a novice or part of an established team, this book will enhance your paranormal investigation skills. Featuring a little-known, groundbreaking theory and strategies to look at old problems in new ways, this book is the key to conducting professional and science-based field studies. 
     
     
     
    Richard Palmisano and Peter J. Roe teach you how to assemble your team, plan what to do before and during your investigation, use the right equipment, and more. They share never-before-seen field experiences from their team, the Searcher Group, and explain how to evaluate the data you collect. This guide goes above and beyond the beginner's ghost hunting book—everything you need to become a serious investigator is here.
    Zum Buch
  • Do It - The Life-Changing Power of Taking Action - cover

    Do It - The Life-Changing Power...

    David Nurse

    • 0
    • 0
    • 0
    Demolish roadblocks, take action, and transform your future 
     
     
     
    No matter what is holding you back, Do It offers a proven solution to actualizing the life you long for. Renowned mindset specialist, David Nurse, reveals the nine reasons that you don't take action, how to successfully overcome your personal roadblocks, and the secret to achieving remarkable results. 
     
     
     
    The reason you aren't accomplishing your dreams is not because you don't want to; it's because you don't know how to. And the reason you don't know how to is not because you aren't capable or smart enough. It's simply because you—and 99% of the population—have roadblocks you are completely unaware of. Before you can conquer the enemy, you must identify the enemy. Based on extensive research studies, the science of the heart and mind connection, and captivating examples throughout history, Do It reveals the enemy that is holding you back—what Nurse calls your "action archetype." These archetypes include The Allodaxophobic, The Burned, The Blamer, The Perfectionist, and more. Through the nine archetypes, you'll learn profound lessons about yourself and you'll come away with a newfound awareness about what holds you back; powerful, actionable tools to propel you forward; and stories of influential people who have overcome their own roadblocks to achieve extraordinary success.
    Zum Buch
  • Summary - The Wind Through The Keyhole - Based On The Book By Stephen King - cover

    Summary - The Wind Through The...

    Speedy Library

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE WIND THROUGH THE KEYHOLE 
    BASED ON THE BOOK BY STEPHEN KING 
      
    SUMMARY WRITTEN BY: SPEEDY LIBRARY 
      
    CONTENT 
    The Ka-tet's Journey and the Starkblast 
    The Ferry and Bix 
    Roland's Story Begins: "The Skin-Man" 
    The Mystery in Debaria 
    The Investigation and the Bunkhouse 
    Tim Ross and the Covenant Man 
    Tim's Journey in the Endless Forest 
    Maerlyn and the Resolution 
    Return to "The Skin-Man" and Roland 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Wind Through the Keyhole by Stephen King, tells the story of Roland Deschain, a gunslinger, who recounts a tale from his youth to his companions while seeking shelter from a storm. The narrative weaves together two stories: Roland's investigation of a "skin-man" in his early gunslinger days, and the tale of Tim Stoutheart, which he shares with a young boy to calm him. These intertwining narratives explore themes of good versus evil, the burden of responsibility, and the power of stories. The book also delves into the cyclical nature of time and fate, known as ka. The story uses the starkblast as a connecting element, linking the narrative threads of the past and the present. The book emphasizes the importance of courage in facing darkness, and how the past shapes the present..
    Zum Buch
  • The Black Gold Beneath The Sea - A Dream Turned The Sea Into Land for Crops and Stomachs to Grow and a Brighter Future for All to Know - cover

    The Black Gold Beneath The Sea -...

    Simon Moesgaard

    • 0
    • 0
    • 0
    In a small Danish town over a century ago, a remarkable dream took root among the sheep and cattle—a dream that would change lives forever.It was the dream of a young farm boy named Moe, who wanted to grow more crops for his family and friends to enjoy.However, there was one problem: Moe was surrounded by ocean, with only a little piece of land to grow. What could he possibly do about that?Discover how Moe’s journey unfolds. Set sail on one of the earliest steamships to Brazil with Captain Carlos, witness Moe’s strength in the face of a storm and floods, and get to feel the power of dreams and courage.Will Moe’s dream inspire you to pursue your own?The story is based on real events, but the conversations? Let’s just say I had to get creative with those!
    Zum Buch