D'autres livres qui pourraient vous intéresser

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  Root Rise Roar - Transforming...

  Dawn King

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  Five Years of Therapy in One Book  
  Perhaps you have reached a level of success in your career and personal life but don’t feel anything at all - only the persistent nag of being unfulfilled and “numb.” Or maybe you feel held back by trauma or frustrating patterns like overwhelm, procrastination and self-doubt, unable to reach your next level of happiness and success.  
   
  With a lifetime spent in behavioral psychology working with some of the biggest names in the business and 30 years helping thousands of individuals find freedom and transformation in the field of trauma transformation, healthy relationships and resilience, Dawn King is ready to create your next lasting breakthrough. This book is not a surface cure or magic pill - it’s a pathway for real, sustainable change and transformation. Bravely and beautifully, Dawn unravels the knots of emotional pain, reconnects you to your true nature, and invites you to remember or find your voice. Build mental strength, develop emotional fluency and create lasting change for your nervous system. If you’re ready to be who you came on this planet to be, it’s time for you to Root, Rise, and Roar. 
   
  Author Bio: 
  Dawn is a Canadian certified addictions counselor, expressive arts therapist, and a certified trauma and first responder therapist as well as an award winning author, singer, and educator. Dawn has trained and taught extensively in ecopsychology and nature-based therapies. Her passion and purpose is in the heart of creating innovative therapy, eliminating destructive generational trauma, and trailblazing experiential programs for lasting change.

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  Buddha Socrates and Us - Ethical...

  Stephen Batchelor

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  A renowned Buddhist teacher turns to two of the most influential figures in history for guidance on how to face the ethical challenges of our time The Buddha’s revolutionary teachings transformed Asia, and his contemporary Socrates laid the foundations of Western philosophy. Although they never met, Socrates and the Buddha each addressed in a radically new and surprisingly similar way the core questions of how to lead a good, just, and dignified life amid turbulence and violence. Common to their teachings was an ethics of uncertainty: both refused to make truth claims about the ultimate nature of reality, insisting on the primacy of critical self‑evaluation as the basis of an ethical life. In this illuminating book, best-selling author Stephen Batchelor explores the philosophical, social, and political worlds of the Buddha and Socrates, showing how their teachings continue to provide lessons in how to lead a flourishing and engaged life. Keenly aware of the fickle and conflicted nature of the human mind, Gotama and Socrates inspired their followers to act with humility and courage, risk and resolve, doubt and confidence. Drawing on their insights, and those of their followers, Batchelor uncovers a middle way between Buddhist dharma and Greek philosophy that can serve as a starting point for a “secular faith” that addresses the most pressing spiritual and planetary issues of our age.

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  Ikigai

  Jim Colajuta

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  The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. There was no one to lean on, rely on, or point the finger at. The gift is yours, it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being." It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan.Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning, the reason you want to live fully and cheerfully. Your ikigai isn't something your makeup; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at.

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  Muromachi Period - Ashikaga...

  Rolf Hedger

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  The Muromachi Period, spanning from 1336 to 1573, marked a significant turning point in Japanese history, characterized by the rise of the Ashikaga Shogunate and the gradual shift toward decentralized feudal rule. This period emerged following the fall of the Kamakura Shogunate, as Ashikaga Takauji established his military government in Kyoto. The political, social, and cultural transformations that unfolded during this time laid the foundation for the later Sengoku era, a period of constant warfare among regional warlords. 
  The decline of the Kamakura Shogunate stemmed from mounting dissatisfaction among the samurai class, who had grown discontent with the Hojo regents’ rule. The Mongol invasions of Japan in 1274 and 1281 had placed immense strain on the government, as victory brought no financial rewards for the warriors who had fought to defend the nation. With no lands to distribute as compensation, loyalty to the shogunate weakened, creating an opportunity for ambitious leaders to challenge its authority. Amid this unrest, Emperor Go-Daigo launched the Kenmu Restoration (1333–1336), an effort to reestablish imperial rule. However, his failure to recognize the interests of the samurai led to his downfall. 
  Ashikaga Takauji, originally a supporter of the emperor, turned against him and seized power, defeating both imperial and Kamakura loyalists. In 1336, Takauji established his own military government, known as the Muromachi Bakufu, in Kyoto. Unlike the Kamakura Shogunate, which ruled from a distant military capital, the Muromachi Shogunate was strategically located in the heart of Japan’s cultural and political sphere. Takauji’s rule was solidified in 1338 when he was officially

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  Sabotage! - An In-Depth...

  Chris Wroblewski, Garth Barnard

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  On the night of July 4, 1943, transport aircraft Liberator AL523 took off from Gibraltar's North Front tarmac and within moments crashed into the sea with only one survivor, the pilot. The commander-in-chief of the Polish army and prime minister of the Polish government-in-exile, General Wladyslaw Sikorski, was dead. 
   
   
   
  Rumors as to the cause of the crash abounded. Was it pilot error? Was it, as officially classified, merely an accident, or was it, as the authors conclude in this riveting and meticulous study, an act of sabotage? 
   
   
   
  In this extensive piece of research, Chris Wroblewski and Garth Barnard examine numerous primary sources, including the complete court of inquiry transcripts, produce detailed analysis of aircraft components and systems, and unearth many little-known eyewitness accounts to give this investigation a compelling conclusion. Within the book the authors also dispel several conspiracy theories that have emerged since this catastrophe; particularly that this event was a disastrous assassination attempt with blame on the British, Soviets, and Nazis. 
   
   
   
  This is an exhaustive piece of investigative journalism that puts the record straight once and for all.

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  Future Tense - Why Anxiety Is...

  Tracy Dennis-Tiwary

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  A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. 
  We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. 
  That’s because the anxiety-as-disease story is false—and it’s harming us. 
  In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope. 
  By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way. 
  Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity. 

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