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Synopsis

This audiobook is narrated by an AI Voice.   
Reconnect with your inner strength, rebuild self-confidence, and awaken your joy of living with this complete self-hypnosis audiobook. 
Through 5 guided sessions, you’ll be gently supported in overcoming self-doubt, silencing your inner critic, and cultivating a lighter, more positive outlook. 
This audiobook includes: 
Chapter 1: Learn Self-Hypnosis – A 20-minute introduction that teaches you the foundations of trance, signaling, and subconscious connection. 
Chapter 2: Boost Your Self-Confidence – A powerful session to rediscover trust in yourself through metaphors and empowering suggestions. 
Chapter 3: Self-Esteem Reset – A step-by-step protocol to soften your inner critic and strengthen your self-worth. 
Chapter 4: Boost Your Mood – Learn to create a “self-anchor” you can use anytime to trigger renewed energy and positivity. 
Chapter 5: Find Your Joy – A soothing symbolic journey that awakens your natural ability to feel happiness. 
✨ Build resilience and trust in yourself. 
✨ Release self-criticism and embrace your worth. 
✨ Anchor joy and positivity into your daily life. 
No prior experience is needed—just an open mind, a quiet space, and the willingness to be guided.

Durée: environ 2 heures (02:09:46)
Date de publication: 10/09/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être