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Synopsis

This audiobook is narrated by an AI Voice.   
A short and powerful audio designed to release stress instantly. 
In just 4 minutes, regain calm and Clarity. 
Keep it on your phone or MP3 player and listen to it just before a job interview, competition, exam, or any important event that makes you feel nervous. 
Guided by a firm yet gentle voice, you take a deep breath, let go of tension, and step back into your day feeling centered and ready to shine. 
Four minutes… and you’re ready to go! 
✨ Benefits 
⚡ Quick Reset: Reduce stress and tension in record time. 
🎯 Focus Boost: Clear your mind and get centered before taking action. 
🌿 Natural Anchor: Access a bubble of calm anywhere, anytime. 
🙋 How to use 
When: Use right before an important moment (interview, exam, competition, presentation) or anytime you feel tension rising. 
Setup (2–4 min): Choose a quiet, interruption-free space (no driving, no multitasking). Headphones/earbuds recommended. 
Breathe & Press Play: Sit comfortably, soften the shoulders, and take one deep abdominal breath before starting. 
Try it once at home so your body “remembers” the cue—then use it on the day for a fast, reliable reset.

Durée: 8 minutes (00:08:11)
Date de publication: 11/09/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être