Weitere Bücher, die Sie mögen werden

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  DBT SKILLS WORKBOOK FOR TEENS...

  Edric Geis

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  The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking to improve their emotional regulation, mindfulness, and distress tolerance skills. Based on the highly effective Dialectical Behavior Therapy (DBT) approach, this workbook offers an engaging and user-friendly format that empowers teens to take charge of their emotions and build resilience. 
  Written by a licensed therapist with years of experience in helping young people, this workbook provides a step-by-step guide to mastering DBT skills, including: 
  • Mindfulness techniques for staying present and reducing stress 
  • Emotion regulation strategies for managing intense feelings and improving mood 
  • Distress tolerance skills for coping with difficult situations and reducing impulsive behavior 
   • Interpersonal effectiveness techniques for building healthy relationships 
  And Much More!... 
  With interactive exercises, relatable examples, and practical tips, The DBT Skills Workbook for Teens helps readers gain a deeper understanding of themselves and learn how to apply DBT techniques to real-life situations. Whether they are struggling with anxiety, depression, or relationship issues, this workbook offers valuable tools and insights for improving their mental health and well-being. 
  So, if you're a teen or young adult looking for effective ways to manage your emotions and build resilience, The DBT Skills Workbook for Teens is the perfect guide for you! 
   

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  Strong Like Water - Finding the...

  Aundi Kolber

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  There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.Discover how to internalize connection, love, and safety―empowering you with greater resilience.A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.

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  One More Try - What to Do When...

  Gary Chapman

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  When doors slam and angry words fly, when things just aren't working out, and even when your spouse has destroyed your trust, there is still hope. If you feel like your marriage is near the breaking point, or even if you've already separated, Gary Chapman will show you how you can give your marriage one more try.One More Try will help you . . .Take the next step when blindsided in marriage;Discover healthy ways to manage frustration and anger;Effectively deal with loneliness;Renew hope and trust in your spouse; andRebuild your marriage from the ground up. 
  Distress or even separation do not necessarily mean divorce is imminent. Matter of fact, it’s possible that these may even lead to a restored, enriched, growing marriage. The outcome of this challenging time is determined solely by the individuals involved. If you’re willing to make the most of that process, then begin the journey with confidence as Gary walks you step-by-step towards healing and hope.*The content of this book has been significantly revised and updated from its previous title Hope for the Separated.*

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  When Grief Comes Home - A Gentle...

  Erin Leigh Nelson, Colleen E....

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  When death touches your family, you are never quite prepared. Complicating your personal pain and the need to grieve is the equally important task of helping your children understand and process the loss of a loved one. How should you answer your child's questions about death? Should you let them see you cry? How can you support their resilience? How can you help preserve memories? 
   
  Drawing from their own personal and professional experience, Erin Nelson and Colleen Montague help you navigate loss alongside your child. They provide honest ways to talk to your child about death according to age and stage of development and offer ideas on how to process, honor, and integrate loss. Chapters end with reflective questions and healing activities that lead to more meaningful connection between parents and children, inspiring hope for the future.  
   
  When families find healing practices together, they find ways to integrate their loss and expand their capacity to thrive. Through times of tragedy, when parents and children have the support they need, the shared experience of grief can become part of their family's sacred story.

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  Mind Reader

  Anonym

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  She reads minds for a living. He’s the one man she can’t decode. 
  A smart, emotionally intelligent closed-door workplace romance, Mind Reader pairs witty enemies-to-lovers tension with the fast pace of Manhattan’s startup scene. Perfect for readers who crave clean romance, sharp dialogue, and two brilliant minds falling in love against all odds. 
  Clio Ambrosia’s uncanny gift for reading people has made her the secret weapon of New York’s power players. Known as the human lie detector, she’s built her career decoding powerful CEOs and coaching top performers. A former figure skating prodigy turned executive coach, she’s sharp, strategic, and impossible to rattle. But when a cutting-edge tech firm hires her to refine their emotional intelligence strategy, she meets Dillon Whelan, the one client her instincts can’t predict. 
  Dillon Whelan built his success on logic, precision, and control. But Clio’s insight threatens to upend everything he believes about leadership, and love. Their boardroom sparring crackles with wit and tension, each conversation a duel neither wants to lose. 
  Clio’s sharp instincts are supposed to help him strengthen his team before a major launch. Instead, her quiet confidence and uncanny ability to see through his defenses have him rethinking every rule he’s built his life on. 
  As professional lines blur and trust deepens, both must decide if love is worth risking the armor they’ve spent years perfecting. What begins as a razor-sharp war of words turns into a slow-burn romance that sweeps them from a glittering New York gallery and a tense escape room to a moonlit gala and the historic streets of York, England; blurring the lines between ambition and heart.

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  Zero Hour America - History's...

  Os Guinness

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  America has lost its way. And America will fall—unless.
  Revolution? Oligarchy? Or homecoming? Americans are approaching a "zero hour" for the republic and its distinctive view of ordered freedom. America is caught between two revolutions and alternately suppresses and squanders freedom with a prodigal carelessness, with little understanding of the responsibilities that freedom requires.
  Os Guinness warns that if America abandons its distinctive ideals and ideas, we will have carved into the chronicles of history yet another example of the failure of a free society. Like other crucial times in world history, the present crisis is a "civilizational moment" and also a pivot point that could lead to national renewal. Outlining seven key foundation stones of freedom, Guinness lays out a pathway for defining and ordering freedom, righting national wrongs, and passing freedom's baton from generation to generation.
  Human freedom is precious and rare, and citizens who prize it must do what it takes to renew and sustain societies that are free for all of their members. America's window of opportunity is brief, and the alternative to renewal is bleak. The present moment must not be missed.

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