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  Mental As Anyone

  Jonathon Moran

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  Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran.  
   
  Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy. 
   
  Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse. 
   
  Inside the book: 
   
  Actionable advice for your “life tool kit” to help you face life's inevitable challenges 
   
  Extraordinary stories from Moran's personal and professional life ? from meeting Madonna to spending an evening in Carrie Fisher's hotel room 
   
  Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology 
   
  Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us. 
   
  ‘This is an essential read—a powerful and life-changing journey that hits it out of the park. It’s a gift to yourself that you’ll cherish forever.’ MICHAEL CLARKE 
   
  ‘A nuanced and personal deep dive into mental, acclaimed entertainment journalist JMo balances the stories of his own battles with mental health with insightful commentary and skills for life, by Dr Jodie Lowinger.’ MELISSA LEONG 
   
  ‘Such a heartfelt read. His honesty in sharing his own journey, along with Dr Jodie Lowinger’s incredible insights, makes this book so special. It’s full of strength, hope and tools to help anyone feel less alone and more supported in their mental health journey.’ JESSICA MAUBOY

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  Our Vietnam Wars Volume 2 - As...

  William Brown

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  Want to know what Vietnam was really like? 
  From a Marine sniper in Hue, to a medevac dust-off pilot going into a hot LZ, Navy Corpsmen, A-6 pilots taking out bridges and SAM sites in North Vietnam, a nurse on the USS Repose, combat medics deep in the jungle, machine gunners in I-Corps, mechanics working on the rolling deck of a big carrier on Yankee Station, squad leaders on infantry sweeps in “the Arizona Territory,” truck convoys under fire, riverine patrol boats in the Delta, Coast Guard “Jolly Green” search and rescue helicopters pulling downed pilots from the jungle, tank platoons in an all-out armor assault, Loach pilots in hunter-killer teams, and many more -- from the Delta to the DMZ, this book puts you in their boots. 
  Some of us were drafted. Some enlisted. Some were true war heroes, but most were just trying to survive. As everyone “in-country” knew, Vietnam was all about luck, good or bad. If you were there, you understand. If you weren’t, grab a copy and start reading, anywhere in the book. The stories are like Doritos. Try a few and you won’t be able to stop. 
  Like any war, none of us who served had much if any control over our fates. We went where they told us to go, did what they told us to do, and over 58,200 of us paid the ultimate price. Now, 50 years later, the war continues to take its toll on many who did come home, with PTSD and Agent Orange induced diabetes, heart disease, neuropathy, leukemia, Hodgkin’s Disease, and many forms of cancer. As they say, “Vietnam is the gift that keeps on giving.” 
  This is the audio edition of Volume 2 of my popular 4-volume book series, Our Vietnam Wars. It was so titled because everyone who served there fought a different war depending on the year, our branch and unit, location, sex, race, and rank. This volume 60 Stories, 271 photographs you can't appreciate from just the audio book alone. The book has 4.6 Stars on 631 Amazon customer reviews.

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  Charles Wheeler - Witness to the...

  Shirin Wheeler

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  A look at the major events of the twentieth century through the eyes of the man who witnessed it all: celebrated BBC foreign correspondent Charles Wheeler. This audiobook is narrated by his daughter, Shirin Wheeler, and features original audio from Charles' broadcasting days. Charles Wheeler, the BBC's longest-serving foreign correspondent, was one of Britain's greatest news reporters. For more than four decades, he reported for radio and television from most of the world's trouble spots. Present at many of the key episodes of the twentieth century, he had - as a BBC manager noted after the shooting of George Wallace, Presidential candidate and Governor of Alabama, on 15 May 1972, 'a knack of being in the right place at the right time'.  It was typical of Charles that he ran towards the sound of the gunshot while the crowd was running in the opposite direction.Wheeler's investigative skill and sense of judgement made him one of the most authoritative reporters of his generation. But what was it like to have been witness to the events that shaped our modern world? In this book - part memoir, part history, part reflection - his daughter, Shirin Wheeler, examines her father's journalistic legacy and brings her personal knowledge to bear on the project. She will tell the story of her father: a patient listener and forensic interrogator who was driven by curiosity and passion to report and expose injustice, and above all to give a voice to people ignored or unheard by many.

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  Forged in Fire

  Scott Ryder

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  Forged in Fire takes us inside the secretive world of the Australian commandos. 
   
  Garry made a report on the radio: 'I see around 200 women and children heading north up the valley.' Less than 400 metres below us, a steady stream of women and kids were hurrying away in single file. 
  'Where are all the men?' I asked Garry. 'Waiting for us,' he responded, with a look of concern I had not seen on his face before. My heart skipped a beat—we were on. 
   
  From the age of 12, Scott Ryder knew he wanted to join the army, and he signed up as soon as he could. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt. 
   
  Forged in Fire takes us inside the secretive world of the commandos. Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service. 
   
  Frankly written, with self-deprecating humour, it reveals the qualities of strength and mental resilience that characterise special forces operators. 
   
  'Scott is not famous; his chest is not bedecked with the grandest tin and ribbon. His voice is from among us rather than up on high. And his account of the DNA of the commando, the lesser sung super-soldier, is all the better for it.' - from the foreword by Chris Masters, author of Flawed Hero

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  God gave Us a Special Needs...

  Dr. Lloyd C. Darby Ph.D.

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  I wrote this book because I wanted the world to know the story of my special needs son Lloyd C. Darby lll. Affectionately known as DJ, which stands for Darby Junior. When people triumph over their circumstances as my wife and I have, there are usually hidden lessons others can benefit from contained within the events. However, if we don’t share our stories with the world, no one will ever hear about them. That’s why it is so important to share our successes, and failures, to let others know they are not alone. Rather, a part of a bigger picture that is so significant, their message alone has the power to set people free. Whether through books, video, television, or the radio, we must communicate our thoughts and promote ideas and principles that produce a better society for all people. Due to the painful memories, and recreating various parts of my true story, I needed to make this book simple to understand. It is my sincere effort that this information can be absorbed quickly and to the point.

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  This Is Me Is That You? -...

  Steven Poser

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  A psychoanalyst's sensitive exploration of schizophrenia through the stories and words of three women patients 
   
   
    
  In the spring of 1994, psychoanalyst-in-training Steven Poser arrived for his clinical internship at one of the last remaining nineteenth-century mental hospitals in New England. Intending to observe and offer compassionate care to the most chronically ill patients, he ended up staying for two years, forming close therapeutic relationships with three female patients suffering from schizophrenia, "Agnes," "Mrs. Lutzky," and "Lucia." 
   
   
    
  Drawing from his clinical diary, Poser presents his encounters with the women in their own words, each speaking in a poetry of her own invention. Rather than treat the women as casualties of their illness or their words and actions as nonsensical, Poser sees his patients as dignified and struggling people—and not as markedly different from the rest of us as we might think. This is a deeply human book about the frailty and importance of human connection and the intangibly healing force of being heard.

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