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  Atkins Diet for Busy Women:...

  Nathalie Seaton

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  Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? 
  Did you notice your body "doing strange things" and tackling the "middle area" is becoming frustrating?  
  Have you tried many diets noticed that a “quick fix” will never work? 
  Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on? 
  Do you feel hungry all the time? 
  Would you like your diet to include satisfying meals and even some wine? 
  Do you want to be more confident, have more energy, and look absolutely stunning? 
  If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life! 
  Here are just a few of the things you're going to discover in this book:Which Atkins plan to choose depending on your weight loss or lifestyle goals?How to manage weight without calorie counting, fasting or restrictive portion controls?Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)How to satisfy your sweet tooth without killing your diet or feeling guilty?How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating? 14-day Meal plans example to get you startedDo I need nutritional supplements?Common mistakes to avoidTips on how to keep yourself motivated to move forward and stay on track 
  Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. 
  Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  The Kindred Life - Stories and...

  Christine Marie Bailey

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  Read by the author. 
  Even though technology makes us more "connected" than ever, we still hunger for authentic relationships--with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us together? 
  The Kindred Life is a rallying cry for real connection in a time when we need to re­capture what's been lost. In this collection of stories, photos, and recipes from her home on Kindred Farm in Santa Fe, Tennessee, sustainable farmer Christine Bailey shares both the beautiful and gritty moments as she grew from a hopeful urban gardener to co-owner of a farm full of produce, bees, chickens, and flowers that provides meaningful experiences for friends, family, and hundreds of guests each year. 
  Kindred means "tribe" or "family," and at the center of The Kindred Life is an invita­tion to pursue the experiences that unite us, like spending time in the dirt, slowing down, and joining in a simple meal under the stars. We were all created with the ability to carve out a life of connection, and it's worth every bit of sweat it takes to get there. We can slow down. We can step forward in bravery to do hard things well. And we can be intentional about gathering with and investing in others. 
  Discover the beauty of community, the magic of coming together around the table, and the lessons the land can teach you as you unearth your very own Kindred Life--right where you are. 
  Recipes and reflection questions are included in the audiobook companion PDF download.

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  The Dish - The Story of One...

  Andrew Friedman

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  “A thorough, lively work of on-the-ground reportage. ... Friedman shares a remarkable story."" —Wall Street Journal 
  Acclaimed “chef writer” Andrew Friedman introduces readers to all the people and processes that come together in a single restaurant dish, creating an entertaining, vivid snapshot of the contemporary restaurant community, modern farming industry, and food-supply chain.  
  On a typical evening, in a contemporary American restaurant, a table orders their dinner from a server. It’s an exchange that happens dozens, or hundreds, of times a night—the core transaction that keeps the place churning. In this book, acclaimed chef writer Andrew Friedman slows down time to focus on a single dish at Chicago’s Wherewithall restaurant, following its production and provenances via real-time kitchen and in-the-field reportage, from the moment the order is placed to when the finished dish is delivered to the table. 
  As various components of this one dish are prepared by the kitchen team, Friedman introduces readers to the players responsible for producing it, from the chefs who conceived the dish and manage the kitchen, to the line cooks and sous chefs who carry out the actual cooking, and the dishwashers who keep pace with the dining room. 
  Readers will also meet the producers, farmers, and ranchers, who supply the restaurant, as Friedman visits each stop in the supply chain and profiles the key characters whose expertise and effort play essential roles in making the dish possible—they will walk rows of crops that line Midwestern farms, feel the chill of the cooler where beef dry-ages, harvest grapes at a Michigan winery, ride along with a delivery-truck driver, and hear the immigration sagas prevalent amongst often unseen and unheralded farm and restaurant workers. 
  The Dish is a rollicking ride inside every aspect of a restaurant dish. Both a fascinating window onto our food systems, and a celebration of the unsung heroes of restaurants and the collaborative nature of professional kitchen work, The Dish will ensure that readers never look at any restaurant meal the same way again.  
  ""Masterful. ... Friedman excels at bringing the dining room to boisterous life with vivid, telling details. ... This will sate gastronomes and casual foodies alike."" — Publishers Weekly (starred review)

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  Anti - Inflammatory Smoothie...

  Melody Rayne

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  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these smoothie recipes are EXACTLY what you are looking for! 
  These smoothie recipes contain only the best anti inflammatory fruits & vegetables! 
  Take a look at what is inside...Green Twist SmoothieLemon Celery SmoothieZesty Carrot SmoothiePineapple Lemon SmoothieCucumber Pineapple SmoothieLemon Pumpkin SmoothieSweet Potato Green SmoothieLemon Ginger SmoothieChunky Green SmoothieCreamy Avocado SmoothieMango Avocado SmoothieKiwi Lemon SmoothieLemon Lime Spinach SmoothieMelon Kale SmoothieRaspberry Green SmoothieLemon Peach SmoothieLemon Orange SmoothieLemon Almond SmoothieBroccoli Banana SmoothieFrosty Coconut SmoothieGinger Green Smoothie

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  World of Indian Spices A - 50...

  Bittencourt Press

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  Unveil the vibrant world of Indian cuisine. This recipe book celebrates the essence of Indian cooking by providing 50 meticulously crafted spice mix recipes, each offering a unique taste of the country's regional flavors. 
  Inside this book, you will discover:Introduction to Indian Spices 
  Dive into the history and significance of Indian spices, learning how they have shaped not only regional cuisines but also the culinary landscape of the world. From the ancient trade routes to modern kitchens, this section sets the stage for your flavorful journey.Regional Spice Mixes 
  Explore the distinctive spice blends of India's diverse regions: 
  North Indian Spice Mixes:10 aromatic blends including Garam Masala, Chole Masala, and more, perfect for enhancing rich curries and hearty dishes. 
  South Indian Spice Mixes:10 zesty and bold mixtures such as Sambar Masala and Rasam Powder, ideal for adding depth to tangy stews and flavorful rice dishes. 
  East Indian Spice Mixes:10 unique blends like Bengali Five Spice (Panch Phoran) and Prawn Masala, bringing out the distinct flavors of Eastern India. 
  West Indian Spice Mixes:10 robust and diverse mixes including Goan Recheado Masala and Kolhapuri Masala, crafted to spice up vibrant coastal and hearty regional dishes.Specialty Blends 
  Discover 10 specialty spice mixes tailored for specific dishes and culinary creations: 
  Chaat Masala: Perfect for adding a tangy kick to snacks and street foods. 
  Tandoori Masala: Ideal for marinating meats and vegetables for that authentic tandoor flavor. 
  Biryani Masala: Essential for creating rich, aromatic biryanis and pilafs. 
  Sambar Masala: Key to crafting traditional South Indian lentil stews. 
  Masala Chai Mix: For brewing the perfect cup of spiced tea.

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