Weitere Bücher, die Sie mögen werden

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  The Phone Fix - The...

  Dr Faye Begeti

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  What is really happening in your brain when you use your phone, and how to harness it. 
   
  Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. 
   
  NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', how dopamine actually works and the harmfulness of blue light. 
   
  Rather than recommending a quick fix digital diet, or total abstinence - unviable for most people - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones ¬- and therefore the real people around us.

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  Silicon Empires - The Fight for...

  Nick Srnicek

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  Since the emergence of ChatGPT, generative AI has been heralded as a technology poised to revolutionize our world. But beyond the hype and hyperbole, who truly wields power over this transformative technology?In Silicon Empires, Nick Srnicek explores the geopolitical economy of artificial intelligence, revealing how a handful of powerful corporations and states are engaged in a monumental struggle to control its future. Srnicek moves beyond the headlines to lay bare the elaborate strategies that these silicon empires—from tech giants to great powers—are deploying to capture the immense value of AI.This incisive analysis uncovers the deep-seated tensions between corporate ambitions and national interests, and the profound consequences of this new era of technological competition. As the race for AI supremacy accelerates, Srnicek compellingly demonstrates that the decisions being made in the boardrooms of Silicon Valley and the halls of government will shape the distribution of wealth and power on a global scale for decades to come.This book is essential listening for anyone who wants to understand the critical battle for the future of AI.

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  Big Data Analytics and Data...

  Chuck Sherman

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  As the amount of data generated and collected continues to grow exponentially, the field of Big Data Analytics and Data Science has become increasingly important in various industries. This book provides a comprehensive overview of the current and emerging trends in the field, with a focus on the future of Big Data Analytics and Data Science. 
  Starting with an introduction to the basics of Big Data Analytics and Data Science, the book then delves into the latest technologies and tools being used to manage, analyze, and interpret massive amounts of data. It also explores the ethical and privacy concerns that arise from the use of Big Data Analytics and Data Science. 
  The book then examines the applications of Big Data Analytics and Data Science in various industries, including healthcare, finance, and e-commerce, among others. The readers will get a deep understanding of how these industries are utilizing Big Data Analytics and Data Science to make better decisions, optimize operations, and improve customer experiences. 
  Finally, the book discusses the emerging trends in Big Data Analytics and Data Science, including the rise of artificial intelligence and machine learning, the increasing use of edge computing, and the potential of quantum computing in handling Big Data. It also explores the challenges and opportunities that these trends present and how they are shaping the future of Big Data Analytics and Data Science. 
  This book is a valuable resource for professionals, researchers, and students who want to stay up-to-date with the latest trends and technologies in Big Data Analytics and Data Science. It provides insights into the emerging technologies and trends that will shape the future of the field, and how they will impact industries and society as a whole. 
   

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  Portrait to Landscape - A...

  Alexandra Steed

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  Portrait to Landscape: A Landscape Strategy to Reframe Our Future is a ground-breaking book that calls for a transformative shift in our relationship with the natural world. Written by a renowned landscape architect, this book offers a new perspective on our place in the world and a compelling vision for a regenerative future. 
  In an era plagued by environmental disasters and global challenges, the book argues that our exploitative and fragmented relationship with nature is at the root of these issues. Drawing upon the metaphor of a self-focused portrait versus a wide-angle landscape view, the book illuminates the profound impact of our narrow perspective. It offers a roadmap for reconnecting with the larger community of life. 
  Through a captivating narrative, the author explores the interconnectedness of the living world and the urgent need to shift from a human-centric mindset to one that embraces the wisdom of nature. It demonstrates with inspiring examples from around the world how landscapes can become catalysts for healing and regeneration, leading to improved well-being and sustainability. 
  Portrait to Landscape presents a holistic approach to restoring the earth, addressing not only the symptoms but also the underlying causes of environmental degradation. The book outlines practical strategies for policymakers, activists, and individuals to protect and restore landscapes, emphasising collaboration and long-term stewardship. 
  With passion and expertise, the book calls on global citizens to take action and become active participants in the healing process. It offers a powerful message of hope and possibility. 
  This thought-provoking book will inspire readers to join the movement towards a more sustainable and regenerative future. It is a must-read for anyone seeking a deeper understanding of our place in the world and how we can inhabit it with integrity.

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  Spring Ayurvedic Cleanse - A 14...

  Noah Volz

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  What would your body be like if you felt light, flexible, and strong?What would your mind be like if you felt focused, engaged, and awake?What would your soul be like if you felt connected, aligned, and purposeful?Are you ready to find out? This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul.Kapha can lead to being overweight, feeling stagnant, and being greedy.Not only will this book provide you with a step by step guide to reducing Kapha. It is also packed with cooking techniques and recipes that will turn your meals into nourishment and healing. You will both learn about Ayurveda and fresh, seasonal recipes that help you create and maintain balance. This book includes template meals, shopping lists and everything you will need to jump start your body this Spring.

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  We are what we listen to - The...

  Dr. Patricia Caicedo M.D.

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  In this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.Drawing on the latest research and musical examples, Caicedo reveals:- How the brain works when you listen to and make music.- The relationship between rhythm, movement, and health.- The relationship between pleasure, emotion, and music.- How music has been a crucial element of the human experience since the beginning of the species and how it is fundamental for maintaining communities.- The importance of music in pain and death.- How music increases your creativity and produces happiness and a sense of purpose in life.We are what we listen to: the impact of music on individual health will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, transdisciplinary investigation that contextualizes the music and its effects on historical, scientific, and social levels. It is an essential book for music lovers and everybody seeking to improve their mental and physical health. 
  "This thoroughly researched written book results from a lifetime of careful study and wide experience. It contains revelations on virtually every page concerning the therapeutic benefits of music." Dr. Walter Clark, Professor of Musicology, University of California Riverside. 
  "I appreciate this book because it is written in a way that activates the reader's senses in a way that not only informs but efficiently urges us to participate creatively, letting the music do its magic to us." Alfons Karabuda, President International Music Council.

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