Weitere Bücher, die Sie mögen werden

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  Chin Hairs and Other Things Mama...

  Kelly L. Knowles

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  Are you just surviving the day? Month? Year? Entering the new territory of your 20s, 30s or beyond? 
  In this engaging audiobook, author Kelly L. Knowles explains how you can go from surviving to thriving! If you are in a new season of life or expecting to be, you’re in for a treat with this book! You will find tips and ideas that make sense, funny stories, and inspiration that will lead you to the action you need to move forward into your purpose. 
  And, if you have passed the 20s or 30s, congratulations! You will still find this book relevant and engaging for the next decades!

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  Monsters of Pennsylvania -...

  Patty A Wilson

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   Gritty isn’t the only monster who makes Pennsylvania his home. From Pittsburgh’s Ogua to the coal country’s Tommyknockers, mythical beasts stalk the state.   Pennsylvania is home to an assortment of odd creatures, and this volume features the best of the bunch. Bigfoot looms large here, trudging the wilds all throughout the state. Other cryptids featured are the gigantic Broad Top Snake, the bizarre Dogman of Westmoreland County, and Bessie, Lake Erie’s resident monster. Reports of big cats, giant attacking thunderbirds, bloodsucking wolfmen, and mischievous, mine-dwelling Tommyknockers are included.  

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  Tame Your Thoughts - Three Tools...

  Max Lucado

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  NOW A NEW YORK TIMES BESTSELLER!Read by the author.When was the last time you awakened to a swirl of anxious, out-of-control thoughts?Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life. 
  Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life! 
  In Tame Your Thoughts, bestselling author and pastor Max Lucado explores three key thought management tools and then applies them to the most common thought problems: anxiety, guilt, rejection, and others. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.Stuck in your head? Hounded by regrets? Weighed down by worry? Change is possible! The thoughts that have characterized your past need not characterize the rest of your life. You will learn to:Take thoughts captiveTest each message against the truth of ScriptureInterrupt poisonous thought threadsThink and act like Jesus If God can resurrect the dead, can he not resurrect hope? Defy depression? Clarify confusion? Silence shame? Destroy doubt? Banish bitterness?Take God at his word. "For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Tim. 1:7 nkjv, emphasis added). With God as their helper, you will discover a new way of thinking and a better way of living. A new person will begin to emerge.We can tame each thought, friends. 
  Figures, reflection questions, and a scripture database can be found in the audiobook companion PDF download.

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  Mental Health & Well-being Guide...

  Emily Lans

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  "Mental Health & Well-being Guide: Nurturing Your Mind and Body" offers a comprehensive and practical approach to maintaining a balanced and healthy mind and body. This guide is designed to help individuals understand the critical connection between mental and physical health, providing actionable steps to promote emotional resilience, reduce stress, and cultivate overall well-being. 
  Through insightful chapters, readers will learn about the power of self-awareness, mindfulness, and emotional regulation. The guide emphasizes the importance of nourishing the body through proper nutrition, physical activity, and adequate sleep, alongside strengthening the mind through practices like meditation, cognitive-behavioral techniques, and positive thinking. It also explores common mental health challenges such as anxiety, depression, and burnout, offering coping strategies and professional resources to seek support when needed. 
  This book serves as a roadmap to achieving a more balanced and fulfilling life. By nurturing both your mind and body, you can create a foundation for lasting health, happiness, and well-being.

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  Tone Setters in the Academy -...

  Andrew Tracy Ceperley

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  A North Star for anyone navigating a career in college and university administration 
  Are you feeling stuck in your role at a college or university, exhausted by the daily grind, or disillusioned with your work? You're not alone. Many of the 4.7 million people employed in higher education face challenges like navigating complex campus politics, lacking promotional opportunities, and struggling with workplace dynamics. 
  Tone Setters in the Academy is your guide to transforming these challenges into opportunities. Discover the power of becoming a "tone setter"—someone who shapes their environment with positivity and wisdom. This book offers practical strategies, known as "tone setter mindsets," to help you cultivate your unique tone, manage energy, and build resilience. Whether you're early in your career or contemplating a pivot, you'll find actionable insights to elevate your experience and effectiveness. 
  Dive into inspiring stories, methodologies, and mindsets that will help you soften rough edges, embrace personal growth, and fully express your potential. Each chapter ends with a thought-provoking question, guiding you to apply these principles and enhance your campus life. Unlock a fulfilling and dynamic career in higher education with Tone Setters in the Academy.

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  Ash + Salt - From Survival to...

  Sarah Grace

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  Sarah Grace is a sexual assault survivor. On 17 July 2019, she fell asleep like any other night. A burglar broke into her apartment and attacked her as she slept. What followed was a fight for her life. That violent assault blew apart her world, reducing everything in it to ashes.
  From that battle, Sarah has waged many more. She had to fight her way through post-traumatic stress, the social stigma around sexual assault and an archaic court system in her bid to ensure her attacker couldn't do the same to another woman. Some adversities were predictable – nightmares, panic attacks and the devastating loss of self. Others were surprising – toxic social reactions, friends withdrawing and a nightmarish trial that unearthed how heavily the criminal justice system is loaded against victims.
  Ash + Salt is a raw and powerful account of healing and thriving after sexual assault. Armed with courage and brazen candour, Sarah takes you through her own story to reveal the experience of a survivor. She offers the tools to survive the assault, its aftermath and the trial, and charts the path back to recovery. Because while ash marks the place of devastation, it is also the fertile soil from which new life can grow.
  This is a book for everyone – not just survivors, but their families, friends and colleagues too. Sexual assault affects us all, regardless of background or gender. It is one woman's personal testimony, but it is also a call to arms. The time to speak up is now.

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