Other books that might interest you

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  Vegan Way The: A Guide to Living...

  People with Books

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  Dive into "The Vegan Way: A Guide to Living a Plant-Based Lifestyle," a comprehensive handbook that illuminates the path to embracing a cruelty-free existence. Within its pages, discover a treasure trove of insights, tips, and practical advice designed to empower both novices and seasoned vegans alike. Unravel the mysteries of plant-based nutrition, from protein-rich alternatives to vitamin-packed superfoods, unlocking the secrets to vibrant health and vitality. Explore mouthwatering recipes bursting with flavor and creativity, from hearty mains to decadent desserts, all crafted with compassion and sustainability in mind. Delve into the ethics of veganism, navigating the moral maze of animal welfare and environmental stewardship with clarity and conviction. Embark on a journey of self-discovery and transformation, as you embrace a lifestyle rooted in kindness, mindfulness, and harmony with the natural world. Whether you're embarking on your vegan journey or seeking to deepen your commitment to compassionate living, "The Vegan Way" is your indispensable companion, guiding you every step of the way towards a more compassionate and sustainable future.

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  Craft of Coffee

  Rylee Zimmer

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  Craft of Coffee: Learn All About the Benefits of Coffee and Tips on How to Prepare a Great Cup of JoeLet's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so tantalizing coffee aroma tickles our nostrils we schlep, yawning and stretching in its direction. Not only is the smell of coffee a great eye opener, recent studies show that consuming up to three 8-ounce cups of coffee a day actually has proven health benefits. In this audiobook, you will learn about the craft of making a good cup of coffee. You will learn the steps and different aspects that go into an amazing cup of coffee. This audiobook will cover the following topics:- Health Benefits of Coffee- Meet the Beans- Coffee Grinding- Facts and Trivia About Coffee- How to Make a Really Good Cup of Coffee- Frothing for Newbies- Cappuccino vs Latte- How to Brew Cappuccino- Tips for Making Iced Coffee- How to Clean Your Coffee and Espresso Machines - Top Tips- And many more!Learning to make a really good cup of coffee at home is an art. If you want to learn more, scroll up and click “add to cart” now!

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  Laksa - 65 recipes for...

  Ryland Peters & Small

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  Enjoy this collection of laksa and other comforting noodle bowl recipes and get to know this popular south-east Asian dish in all its guises.
  
  Laksa is a delicious noodle soup consisting of thick noodles, swimming in a warming broth, packed full of fresh and fragrant ingredients with added toppings to add vibrant colour and interesting texture. For fans of spicy yet light-to-eat and reviving dishes, laksa really hits the spot.
  
  The origins of this often fiery dish are unclear, but it hails from Peranakan culture, which is based in southeast Asia and is a combination of Chinese, Malay and Indonesian influences. Which is why you can find anything from mild 'Chinese' type curries to sour tamarind varieties in these recipes.
  
  Curry laksa is the most often referred to type of noodle soup and is made from a coconut milk and curry paste base. Creamy, often fiery, intense flavours, with lashings of fresh chilli. Whereas Assam laksa is a much lighter version, made with a fragrant broth at its heart, full of tamarind and ginger flavours. Penang laksa is another version made with a tangy, sour fish broth.
  
  Slurp your way through this fantastic collection of recipes for laksa and other Asian-inspired noodle bowl recipes and find a dish to satisfy all of your cravings.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Paleo Diet: Recipes Cookbook...

  Charlie Mason

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  It's time to step into that time machine and land yourself back into the time of the cavemen! 
  We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. 
  The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! 
  Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. 
  The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

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  Everyday Snack Tray - Easy Ideas...

  RDN Largeman-Roth

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  Easy, creative ideas for every family and any occasion  
   
  Who says mealtime has to be a chore? Everyday Snack Tray is your go-to guide to creating colorful, flavorful, nutritionally diverse, fun boards and trays for every occasion--from a quick bite before practice to an unforgettable holiday celebration.  
   
  Find delicious recipes and ideas for everyday boards, platters, and trays, such as: 
   
  ● Snow Day Tray 
  ● Awesome Report Card Platter 
  ● Ice Cream Social Tray 
  ● Bagel Brunch Board 
  ● Championship Tray 
  ● Date Night Mezze Platter 
  ● Sleepover Snack Tray 
  ● Tailgate Tray 
  ● And Many More! 
   
  Developed by registered dietitian nutritionist and New York Times bestselling author Frances Largeman-Roth, this full-color resource will quickly become the kitchen tool you didn't know you couldn't live without. 
   
  Make your table brighter, your mealtime routines easier, and your family time less stressful with Everyday Snack Tray.

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