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  The First Lessons In Principles...

  Lady Barker

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  Discover the timeless wisdom of Victorian domestic science in First Lessons in the Principles of Cooking by Lady Barker—a thoughtful and empowering guide for anyone interested in the foundations of cookery. Written in the late 19th century, this classic manual goes far beyond recipes, exploring the “why” behind food preparation with a practical, scientific lens. 
  Lady Barker advocates for economy, nutrition, and efficiency in the kitchen, teaching readers how to minimize waste and improve health through knowledge of food composition and cooking methods. From milk and bread to beef, vegetables, and boiling techniques, each chapter blends chemistry with domestic pragmatism. 
  Perfect for culinary historians, home cooks, and those curious about the roots of nutritional education, this audiobook offers both inspiration and insight into the intelligent art of cookery—revealing how understanding the science of food can uplift households of any size or income.

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  The Essential Herb Gardening...

  Daniel I Stein

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  Grow plants. Grow food. Grow flavors. 
  Whether you are designing your own perfect herb garden, looking for the best way to use a windowsill, or refreshing your favorite recipes, The Essential Herb Gardening Handbook will cut down costs in the kitchen while boosting your culinary creativity. 
  Starting with basic principles and techniques anyone can master, and gradually progressing to more advanced skills like companion planting, propagation, and flavor pairing, this book will be your guide to the world of herbs. 
  In this essential guide, you will get...Cheat sheets for growing 20 of the most popular herbsPlanning and design guides for any space you have9 international herb gardens to support diverse styles of cookingChecklists for which herbs grow best togetherSolutions to all of the most common gardening problemsTechniques to improve your soil and have a thriving garden year after yearFavorite recipes for each herbAnd much more… 
  Even if you have no gardening skills, minimal space, or just feel hopeless in the kitchen, anyone can start growing herbs and creating meals to be proud of. So if you need to add some green to your garden, and add some flavor to your plate, then add the Essential Herb Gardening Handbook to your cart now.

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  Happiness Muscle: The Ultimate...

  F.D. Tyler

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  Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!With each passing day, your muscles shrink in size and become weaker. Most of us may not notice this change visually because, as our muscles are shrinking, our fat deposits are increasing. both of these changes make us less healthy and more prone todiseases and injury. And, the only way to stop that from happening is to exerciseregularly, and eat better. If that isn't enough reason for you to start working out and start building bigger, stronger muscles, just notice how much more attention and 'looks' a healthy, muscular person gets...compared to everyone else.In this audiobook, you will learn all the right ways on how to build bigger and better muscles faster! No matter what we do in life, there is always the right way of doing things. There's more to this muscle-building process than exercising and eating lots of protein and this will teach you the proper way of building muscle.This audiobook will discuss the following topics:-Fast Muscle Formula-What is Your Specific Goal-Rules Never to Ignore-Starting Out-More on Diet… and Supplements-Exercises That Produce The Fastest Results-The Results Killer: Beating Plateaus-And many more!The benefits of having a leaner, stronger, sexier body are too many to list. If you want to learn more, scroll up and click “add to cart” now!

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  Allergic to Food - Solutions for...

  Joseph Barrel

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  This book contains four titles, namely: 
  Food Allergy 
  Milk Allergy 
  Peanut Allergy 
  Shellfish Allergy 
  Through the information in this bundle, you will learn a lot about emergency plans, allergens, proteins in food to avoid, specific ways to deal with food allergies, how to travel with food allergies, and so much more. A more than 4-hour book, it will tell you everything you need to know when you have a specific food allergy.

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  Homemade-ish - Recipes and...

  Lauren McDuffie

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  Creating and enjoying home-cooked food is time well spent, but sometimes we’re busy—almost too busy—to be bothered with the task of cooking, with the work of it all. How do we reconcile the impact and importance of providing home-cooked meals with the ever-lurking busyness that threatens to send us dashing to our doors to answer the call of our latest food deliveries? What do we do about this? With this cookbook, McDuffie shares more than 100 recipes that make use of store-bought shortcuts and quick-fix tricks for breakfasts; appetizers and snacks; soups; salads; pastas, grains, and meatless mains; meats and fish, and desserts.

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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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