Ayurveda For Better Sleep - A Natural Guide to Evening Rituals Herbs and Habits for Restful Nights

Jacqueline Ashford

Beschreibung

Are You Tired of Being "Tired but Wired"?You are exhausted. You yearn for sleep all day long. But the moment your head hits the pillow, your brain turns on. You stare at the ceiling, replaying conversations, worrying about tomorrow, and calculating exactly how many hours of sleep you won’t get before the alarm rings.You’ve tried the melatonin. You’ve bought the blackout curtains. You’ve listened to the white noise. But nothing seems to fix the root of the problem.That’s because sleep isn’t a switch you flip. It’s a rhythm you ride.In Ayurveda for Better Sleep, you will leave behind the modern approach of "sedation" (forcing the body to shut down) and discover the ancient art of "restoration" (inviting the body to settle). Drawing on the 5,000-year-old wisdom of Ayurveda, this practical guide offers a holistic roadmap to the best sleep of your life—without pills, grogginess, or complicated rules.Inside, you will discover:Your Unique Sleep ID: Take the "Sleep Saboteur" quiz to find out if you are a Vata (the anxious 3:00 AM waker), a Pitta (the overheated night owl), or a Kapha (the heavy morning struggler).The "Sacred Window": Why the hours between sunset and 10:00 PM determine your destiny—and how to stop missing the biological "sleep wave."The Kitchen Pharmacy: Learn to make 5 different "Moon Milks" using common spices like nutmeg and cardamom to chemically signal safety to your nervous system.Touch & Breath: Master Padabhyanga (a simple 5-minute foot massage) and the "Humming Bee Breath" to physically switch off your stress response.The SOS Protocols: Exactly what to do (and what not to do) when you wake up wide awake at 2:00 AM.Whether you are a stressed professional who can’t switch off, a parent running on fumes, or someone who just wants to wake up feeling truly alive, this book is your guide back to nature’s rhythm.It’s time to stop treating sleep like a battle. It’s time to come home to your body.Scroll up and grab your copy today to wake up to a better tomorrow.

Verfügbar seit: 28.01.2026.

Drucklänge: 87 Seiten.

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