Ayurveda For Beginners - A Simple Guide to Using Ancient Wisdom for Modern Health Energy and Balance

Jacqueline Ashford

Maison d'édition: BookRix

Synopsis

What if better health started with simple, everyday habits—not drastic changes?Ayurveda for Beginners offers a calm, grounded path back to balance—using a system of healing that has supported human health for over 5,000 years and is more relevant today than ever.Written for modern readers, this book gently introduces the core principles of Ayurveda in clear, practical language—no prior knowledge required. You’ll learn how your unique body and mind work, why symptoms are signals rather than enemies, and how small daily choices around food, routine, rest, and self-care can profoundly affect your energy, digestion, mood, and overall well-being.Inside, you’ll discover:How Ayurveda views health as balance—not perfectionThe three doshas and how they shape your body, mind, and emotionsWhy digestion is the foundation of energy, immunity, and mental clarityHow to eat in a way that truly supports your bodySimple daily rhythms that calm the nervous system and restore vitalityGentle self-care practices you can start immediatelyA compassionate approach to stress, sleep, and emotional healthUnlike many wellness books, this guide does not promote rigid rules or one-size-fits-all solutions. Instead, it empowers you to listen to your body, understand its messages, and work with your natural tendencies rather than against them.Whether you’re feeling burned out, curious about holistic health, or simply seeking a more sustainable way to care for yourself, Ayurveda for Beginners meets you where you are—with warmth, wisdom, and practicality.Start your journey toward greater clarity, energy, and ease today.Pick up Ayurveda for Beginners and take the first step toward a more balanced life.

Disponible depuis: 28/01/2026.

Longueur d'impression: 141 pages.

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