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  Healthy Primal Living

  J. Steele

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  If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude.  
  Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.  
  Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.  
  Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.  
  And guess what? For the most part it’s working!

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  Preserv

  Marie Michele Destil

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  Through Gingerbites, I discovered that our stories—like our food—are meant to be shared. They carry resilience, joy, and cultural pride. 
  The journey from Juvance to Gingerbites taught me that endings can become beginnings in disguise, and that growth often rises from our deepest trials. 
  I hope the lessons I’ve learned ignite something in others—especially women, immigrants, and entrepreneurs who may feel like they’re standing on shaky ground. Trust your roots. Trust your recipe. Keep going. 
  I invite you into my kitchen, into my story, into the heart of a journey rooted in faith, family, and flavor. Let us gather—not just to eat, but to share, to listen, and to honor the rich, layered tapestry of who we are. 
  Because in every jar, every plate, and every shared story, there is healing, there is heritage, and above all, there is hope. 
  This is my story—told from the heart of a woman who has lived, lost, and loved deeply. It’s about finding my way back to myself through food, faith, and the memories that never left me. 
  Even when life falls apart, we can gather the pieces, season them with grace, and begin again. 
  Because what we preserve— our stories, our culture, our resilience— is what keeps us alive.

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  Plant based Anti - Inflammatory...

  Melody Rayne

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  These recipes are exactly what you are looking for! 
  Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life! 
  Take a look at what is inside...Pineapple Chunk SmoothieCoconut Strawberry SmoothieCinnamon Cantaloupe SmoothieMinty Pineapple SmoothieMangolicious SmoothieCranberry Kale SmoothieBlueberry Apricot SmoothieBlue-Peary SmoothieGinger Cucumber SmoothieCarrot Apple SmoothieCashew Baby Berry SmoothieGreen CiderWatermelon SmoothieCoconut SmoothieGreen Cherry SmoothieGreen Kale Smoothie

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  So Fast So Easy Pressure Cooker...

  Beth Hensperger, Julie Kaufman

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  The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking

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  Freeze Drying Mastery For...

  HarvestGuard Publications

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  Tired of wasting food and watching your hard-earned money go down the drain? Discover how freeze-drying can help you save both! 
  If you love buying in bulk, feeding a large family, or stocking up on seasonal produce, you’ve probably faced the challenge of keeping food fresh before it spoils. While deals and sales can be tempting, the frustration of throwing out food—along with your money—is all too real. But what if there were a better way to preserve your food for years, not just days or weeks? 
  Freeze-drying is a modern, powerful solution to food waste. When done correctly, freeze-dried foods can stay fresh, delicious, and nutrient-rich for up to 20 years or more. It’s not only a smart way to stretch your grocery budget—it’s also an incredibly practical skill that brings flexibility, convenience, and peace of mind to your kitchen. 
  Whether you’re new to food preservation or just curious about the benefits of freeze-drying, this all-in-one guide is the perfect starting point. You’ll gain a clear understanding of how freeze-drying works and why it’s become the go-to preservation method for families, preppers, and budget-savvy shoppers alike. You’ll also learn how to choose the best freeze dryer for your household, where to place it for maximum efficiency, and how to operate and maintain it properly. 
  This book doesn’t just tell you how to freeze-dry—it walks you through every step of the process, from preparing food safely and efficiently to packaging and storing it for maximum shelf life and taste. It includes expert tips on essential tools and accessories to simplify your workflow, and it even provides conversion charts and batch logs to help you track your progress and get consistent results.

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  Hungry Campers new edition -...

  Zach Williams

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  This completely redesigned new edition of Zac Williams’ Hungry Campers: Cooking Outdoors for 1 to 100 provides recipes to fill empty stomachs, from the backpacker, to the scout troop, and to family reunions at the lake.  Menus, tips for using cooking equipment, and other camping related ideas are included to make meals in the great outdoors fun.

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