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  The New Primal Blueprint -...

  Mark Sisson

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  The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever-expanding body of contemporary scientific research, that empower you to reprogram your genes in the direction of weight loss, health, and longevity. Today society struggles with fatigue, excess body fat, and elevated disease risk factors caused by processed foods, sedentary lifestyle patterns, and hectic schedules that promote illness instead of wellness. Follow the Primal Blueprint laws to quickly reprogram your genes in the direction of health, happiness, and longevity: 
  Law #1 - Eat Plants and Animals: Emphasize natural, nutrient-dense foods of the earth  
  Law #2 - Avoid Poisonous Things: Ditch refined grains, sugars, and industrial seed oils that promote disease 
  Law #3 - Move Frequently At A Slow Pace: Walk, take movement breaks, do structured cardio 
  Law #4 - Lift Heavy Things: Brief, intense, full-body, functional movements to delay aging 
  Law #5 - Sprint Once in a While: The ultimate primal workout for adaptive hormones 
  Law #6 - Get Plenty of Sleep: Minimize artificial light and digital stimulation after dark 
  Law #7 - Play: Unstructured outdoor physical fun for stress management  
  Law #8 - Get Plenty of Sunlight: Vitamin D comes from direct skin exposure to sunlight 
  Law #9 - Avoid Stupid Mistakes: Hone your risk management amidst modern hazards  
  Law #10 - Use Your Brain: Pursue interesting, exciting cognitive challenges that keep you sharp

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  And the Wolves Howled -...

  Barbro Karlen

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  "An extraordinary book... deserves to be taken seriously." – International Herald Tribune.
  "A very thought provoking read! Whether or not she was really Anne Frank in another life, I do not doubt Karlén's sincerity." – Rabbi Yonassan Gershom, author of Beyond the Ashes and From Ashes to Healing.
  For as long as she can remember, Barbro Karlén has harboured terrible memories of a previous existence on earth as the Jewish girl Anne Frank, author of the famous Diary. Until recently, she had kept this knowledge private. Now, prompted by a series of events which culminated in a struggle for her survival, she is ready to tell her amazing story.
  And the Wolves Howled is the autobiography of Barbro Karlén, from her early fame as a bestselling child literary sensation in her native Sweden, to her years as a policewoman and a successful dressage rider. But this is no ordinary life history. As the victim of discrimination, personal vendettas, media assassination, libel and attempted murder, Karlén is forced to fight for her very being. In the dramatic conclusion to her living nightmare, she is shown the karmic background to these events. She glimpses fragments of her former life, and begins to understand how forces of destiny reach over from the past into the present. With this knowledge she is finally free to be herself...
  And the Wolves Howled is the story of one woman's superhuman struggle for truth in the face of discrimination and lies.

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  Summary of Rich Dad Poor Dad -...

  Brook Bryant

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  *PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book’s publisher or author.* 
  Short on time? Or maybe you’ve already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! 
  Rich Dad Poor Dad by Robert Kiyosaki is a bestselling book that has become the #1 personal finance book of all time. In the book, Kiyosaki seeks to describe the lessons about money that rich fathers teach their children versus the teachings of poor and middle-class families. Moreover, Kiyosaki uses personal anecdotes from his poor dad—his real father, a hardworking man who couldn’t seem to make ends meet—and his rich dad—his mentor, a middle school dropout turned millionaire—to show how people must challenge their view of money to find richness even if they don’t earn a high income. 
  Having been translated into multiple languages and having sold over thirty-six million copies across the world, Rich Dad Poor Dad is a powerful book that has changed the way many people view financial freedom and financial education. This book shows a new point of view to finances that many people have not been taught. Using this information, Kiyosaki was able to retire before he turned fifty. Ultimately, this book debunks several myths and suggests that everyone can have financial security if they use the knowledge outlined in this book. 
  This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time. If you’ve read the original, then this audio summary will help you solidify the most important lessons.

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  The Wheel - A Witch's Path to...

  Jennifer Lane

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  Do you ever find that the earth stills and you suddenly feel acutely alive? Have you ever looked into an animal's eyes and felt the pull of a more primal world? Do you sometimes feel panic rise, or isolation sink upon you, or simply feel out of kilter with the modern world?
  'Inside my cauldron is a thick fistful of paper, old diary entries, work "to do" lists, notes I wrote while I was in a bad place and feeling trapped in a life that was keeping my mind small and narrow; thoughts and feelings that are holding me back, keeping me tied to a time I want to let go of. These papers are flashes of lightning across a darkened room and I want them gone. As they curl and burn, twisting in their black spirals like the farewell flourish of a travelling cloak, a sense of calm sweeps through my chest and shoulders. I feel it so strongly, like a blast of ice to my system, shivering out the old thoughts. I'm burning a path for something new to come in.'
  One winter, Jennifer Lane reached breaking point in her fast-paced office life. In the year that followed her stress-related illness, she set out to rediscover the solace and purpose that witchcraft had given her as a teenager.
  The Wheel is an immersive, engaging read - exploring the life-long draw of witchcraft and our vulnerability to toxic working environments and digital demands. In her year-long journey Jennifer explores ancient festivals and rituals, and visits fellow pagans and wild landscapes, in search of wisdom and peace.
  For those who are sick at heart of noise, anger and disconnection, The Wheel is full of wise words, crackling rituals and natural beauty. This is a quest to discover how to live fully connected to the natural world while firmly in the twenty-first century.

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  Elusive Adulthoods - The...

  Deborah Durham, Jacqueline Solway

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  Essays on the changing meanings of adulthood in places around the world: “An important collection that furthers anthropological work on life stages.” —Susan Reynolds Whyte, author of Generations in Africa: Connections and Conflicts 
   
  Elusive Adulthoods examines why, in recent years, complaints about an inability to achieve adulthood have been heard in societies around the world. 
   
  By exploring the changing meaning of adulthood in Botswana, China, Sudan, Papua New Guinea, Russia, Sri Lanka, Uganda, and the United States, contributors to this volume pose the problem of “What is adulthood?” and examine how the field of anthropology has come to overlook this meaningful stage in its studies. 
   
  Through these case studies we discover different means of recognizing the achievement of adulthood, such as through negotiated relationships with others, including grown children, and as a form of upward class mobility. We also encounter the difficulties that come from a sense of having missed full adulthood, instead jumping directly into old age in the course of rapid social change, or a reluctance to embrace the stability of adulthood and necessary subordination to job and family. In all cases, the contributors demonstrate how changing political and economic factors form the background for generational experience and understanding of adulthood, which is a major focus of concern for people around the globe as they negotiate changing ways of living.

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  Morsels from the Father's Table...

  P. Clauss

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  “Morsels from the Father’s Table” is a series of Christian devotional booklets for those who want more in their spiritual life, whether already a believer or as a seeker. Each volume contains thirty short lessons that have either a Christian poem or prose, paired with Biblical scripture, and completed with a challenge to the reader. Volume 4, subtitled "Walking the Walk", encourages the believer to hold on to their faith as they walk their path through this life.

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