Otros libros que te pueden interesar

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  Borders and Belonging - Toward a...

  Hiroshi Motomura

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  Immigration is now a polarizing issue across most advanced democracies. But too much that is written about immigration fails to appreciate the complex responses to the phenomenon. In Borders and Belonging, Hiroshi Motomura offers a complex and fair-minded account of immigration, its root causes, and the varying responses to it. Taking stock of the issue's complexity, while giving credence to the opinions of immigration critics, he tackles a series of important questions that, when answered, will move us closer to a more realistic and sustainable immigration policy. Motomura begins by affirming a basic concept―national borders―and asks when they might be ethical borders, fostering fairness but also responding realistically to migration patterns and to the political forces that migration generates. In a nation with ethical borders, who should be let in or kept out? How should people forced to migrate be treated? Should newcomers be admitted temporarily or permanently? What is the best role for enforcement in immigration policy? To what extent does the arrival of newcomers hurt long-time residents? What are the "root causes" of immigration and how can we address them?Realistic about the desire of most citizens for national borders, this book is an indispensable guide for moving toward ethical borders and better immigration policy.

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  CBT+DBT+ACT | MENTAL HEALTH |...

  Helen Campbell, Andrew Lopez

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  Are you ready to embark on a transformative journey towards optimal mental health?  
  Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being. 
  Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential. 
  With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life. 
  The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change. 
  Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here.

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  STOP ANXIETY - Solutions for...

  Joy Ruell

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  Are you progressively becoming a nervous wreck?  
  Do you spend an unusual amount of time worrying about minor and major issues?  
  Do you avoid people and social activities because you believe something about yourself is flawed? 
    
  You might be an anxious person! But you are not alone... 
  Millions of other individuals are in a similar predicament to you.  
  Mental health research is still in its early stages, and the exact origins of numerous mental health problems have yet to be discovered.  
  However, researchers have made significant advances in identifying the risk factors that contribute to mental health problems.  
  Among the topics covered in this guide are: 
   Anxiety's Root CausesHow to Deal with Negative EmotionsCBT strategies for anxiety treatmentTips for Strengthening the Mind-Body-Spirit ConnectionBringing Positivity Into Your Life Work on Your Confidence And Self-Esteem Causes Of Mental Clutter Exercise Tips 
  And Much More!.... 
    
  Your mental health has a significant impact on the quality of your life.  
  By reading this guide, you will equip yourself with information on how to improve your mental health. 
    
  Even though anxiety seems impossible, you may overcome it and live the life you've always desired. 
    
  So, what are you holding out for?  
    
  Get this guide right now! 
   

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  Managing Anxiety and Depression...

  Vivian Adams

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  Feeling Stuck in a Cycle of Anxiety and Depression? You’re Not Alone. But There’s a Way Out. 
  Anxiety clouds your thoughts. Depression drains your energy. And the worst part? It feels like an endless loop you can’t escape. 
  Maybe your mind jumps to worst-case scenarios, making everyday decisions exhausting. Maybe you wake up feeling hopeless, trapped in a routine that no longer brings joy. If any of this sounds familiar, know this: you don’t have to keep suffering in silence. 
  This audiobook is here to help you take back control—without the fluff, without the complicated jargon. Just clear, practical steps that work. 
  What You’ll Gain: 
  ✅ Understand what’s really happening in your brain when anxiety and depression take over—and why they’re so closely connected. 
  ✅ Recognize the thought patterns that keep you stuck—and learn how to break free from them. 
  ✅ Stop catastrophizing before it spirals out of control. 
  ✅ Use simple strategies to calm anxiety in the moment—without needing hours of meditation or expensive therapy. 
  ✅ Learn what actually helps when treating anxiety and depression (hint: it’s not just about “thinking positive”). 
  ✅ Tap into the power of mindfulness to quiet your mind and find real relief. 
  This isn’t just another book filled with vague advice like “just relax” or “think happy thoughts.” It’s a real, actionable guide to shifting your mindset and feeling better—starting today.You’ve been fighting this battle long enough. It’s time to try something that actually works.

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  Useless Life Facts That Will Put...

  Smart Sleep

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  "**Useless Life Facts That Will Put You to Sleep Fast**" is the perfect audiobook for anyone who struggles with falling asleep. This quirky and calming collection of utterly trivial facts is designed to lull your mind into a peaceful state, free from the day’s worries. From the obscure history of everyday objects to the strange habits of animals, each fact is more unimportant than the last, providing just enough mental engagement to keep your thoughts from wandering but not enough to keep you awake. 
  Narrated in a soothing, monotone voice, this audiobook is a gentle, non-intrusive companion for bedtime. Whether you're curious about the origin of the toothbrush or interested in learning why certain fish can blink, you’ll find these tidbits amusingly irrelevant yet oddly comforting. Perfect for those who want to drift off without focusing on anything too stimulating, “Useless Life Facts That Will Put You to Sleep Fast” is your ticket to a good night’s rest. Simply press play, close your eyes, and let the stream of inconsequential information carry you into the world of dreams.

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  How to Talk to Anyone About...

  Christopher Rothchester

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  Have you ever wanted to share your knowledge with others and help everyone else? 
  Have you wanted to be able to talk in-depth about any subject? 
  Do you want people around the world who have no idea what you are talking about listening attentively and understanding everything that is being said? 
  Do you want everyone else wasting their time while they only understand one or two words? 
  This book has the answers to all these questions. 
  With this book's help and your dedication, it will be possible for anyone to gain confidence in their communication skills. It will make it much easier for them when it comes out that there is a need to speak in public. It will also be easier for them when they do not understand what is being said, since they will know how to understand it. This book shows how to talk to anyone about anything, anytime, anywhere, and everyone. The user can learn how to talk in a manner that is entertaining, using the right words with the right emphasis, as well as setting up a scene where people will want to listen without any problems. 
  This book covers the following:Mastering your body language.Listening is the key.The art of building rapport fast.What to say and what not to say.And much more! 
  This book aims to teach the user how to communicate better and more effectively. The user will also learn that they can be confident in their speaking abilities. With this book, the user will be able to communicate with people who have varying levels of education and intelligence. 
  It will also be easier for them when they do not understand what is being said, since the method which is being used will have been correctly explained. The user can learn that there are ways to talk without having anxiety or excessive stress arise with them when they are talking to others.

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