End Insomnia - The Secret System to Sleep Great for The Rest of Your Life Without Pills Nighttime Rituals or CBT-i
Ivo H.K.
Verlag: Publishdrive
Beschreibung
If you’re consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you just feel horrible every morning… The End Insomnia book will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried "everything," but nothing seems to work. Does any of this sound familiar? - Your nights are filled with desperate, futile attempts to make yourself sleep. - Your days are plagued by the consequences of awful sleep: exhaustion, brain fog, and anxiety about the night to come. - You stress over how you can have a good life in the future when you are consistently sleeping poorly. - Sleep and insomnia weigh heavily on your mind, and you worry about the long-term health effects of living like this. - Your sleep problems leave you feeling enormously frustrated, alone, and overwhelmed, and you feel like you’re “never going to sleep again.” - You keep trying to force sleep to happen which creates an incredible amount of pressure and makes the situation even worse. - You think your insomnia is “unique” and something “must be wrong” with you. - Insomnia has made it hard to be the person you want to be. - You obsessively google for “the solution” only to find unhelpful articles and feel like a “failure.” - You feel trapped in insomnia and unsure if there is hope for you to ever move past it because EVERYTHING you’ve tried has failed. The central idea of the book: As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the book, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life. This system combines many powerful, evidence-based tools to help you sleep. It’s helped hundreds of people end their insomnia for good. What people are saying: "I have struggled with insomnia off and on since January 2020. At this point, I can better notice thought patterns that may lead to a bad night, and I have a deeper understanding of my fear and its origin. I highly recommend the book and the End Insomnia System." "I had intermittent insomnia for about three years. Thanks to the End Insomnia book, my sleep has returned to normal, and I sleep well nearly all of the time. This approach gets to the root of the issue, and I could see the benefits unfolding within a few weeks of starting it. I would highly recommend it to anyone suffering from the pain of insomnia. "It’s impossible to encapsulate in a 3-4 sentence testimonial just how my 20+ year sleep problem was so “effortlessly” resolved, but I can sum it up in just 3 words: the End Insomnia System. It changed my life—I think it saved my life—and that’s not an overstatement, I sincerely believe that. I am retired from my grueling hours of night duty."
Verfügbar seit: 31.03.2023.
Drucklänge: 226 Seiten.
