D'autres livres qui pourraient vous intéresser

• 

  Dare to Dream - Develop the...

  Lowell Sheppard

  • 0
  • 0
  • 0

  Lowell Sheppard had a life-long dream: to buy a sailboat, live on it, learn how to sail, and then cross the Pacific Ocean…solo and by the time he was 70. When he finally announced that he was going to do just that, he was at the ripe age of 64…because he “dared to dream”. Based on Lowell’s own experience, this book provides important insights on to how to redesign your life, awaken dormant dreams, create audacious goals, and take high-stake risks to achieve them. It examines the anatomy of a dream and shares a four-step (DARE) program to realize high-stake dreams. Lowell has learned from both success and failure, but most of all, he has learned the benefits of pure grit and tenacity. This book will not only inspire the reader to have the courage to reach for the sky but also equip them with the tools to navigate into a better future.

  Voir livre

• 

  12 Steps to Survive a Break Up

  Dr. Toni Cooper

  • 0
  • 0
  • 0

  Many people feel devastated after a break up, divorce, or loss of an important friendship.  I have counseled people since 1986 on the steps to survive a tragic loss, set better boundaries with romantic partners, and move forward with their lives.  This book explains 12 steps to navigate the loss and begin to move forward again.

  Voir livre

• 

  Meeting Up with Grief Face to...

  Nicole De Coteau

  • 0
  • 0
  • 0

  Healing from grief doesn’t mean letting go of the love you carry — it means learning how to move forward with it. If you’re overwhelmed, unsure whether you’re grieving “the right way,” or wondering why everything still feels so heavy, this gentle guide offers comfort, clarity, and compassion. 
  Whether your loss is recent or years old, and whether a funeral was held or not, you don’t have to navigate grief alone. Often misunderstood, grief unfolds at its own pace and asks to be met with patience, honesty, and grace. Meeting Up with Grief Face to Face creates a safe space where your heart can breathe and begin to heal. 
  Inside, you’ll find supportive guidance on: 
  • Why grief isn’t something to “get over” — and why that’s okay 
  • Honoring your emotions without guilt, shame, or pressure 
  • Coping with loneliness, isolation, anger, or regret 
  • Caring for yourself on especially difficult days 
  • Responding when others say, “You should be over it by now.” 
  • Keeping your loved one present in meaningful, healing ways 
  Whether you’ve lost a spouse, child, parent, grandparent, friend, or beloved pet, this audiobook offers emotional validation, reflection, and tools to help you reclaim peace, purpose, and connection at your own pace. 
  Are you ready to begin healing — gently, without rushing or pretending, and without letting go of the love that remains? Let’s get started.

  Voir livre

• 

  Cfs me gone

  Trish Covich

  • 0
  • 0
  • 0

  Simple. Practical. Empowering. 
  If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.  
  No matter how sick you are, this book has been carefully designed to offer a clear, easy-to-follow coaching programme. Through repetitive somatic breathwork, meditation, body language, and daily rituals, you’ll learn how to calm the overprotective “old brain” and restore your mind and body back to a healed, balanced state. 
  Within these pages you now have your own personal coach (author) Trish Covich, beside you all the way to health and happiness. 
  Trish recovered from moderate to severe CFS/ME, including life-threatening gastroparesis. Neuroscience now shows the brain can change; the old patterns of chronic stress can be rewired. 
  You are not broken. You are simply running an outdated program — and programs can be updated. 
  If this book has found you, then now it’s your turn.

  Voir livre

• 

  Productivity for creatives

  Pete Parkes

  • 0
  • 0
  • 0

  Supercharge your day-to-day creativity with Productivity for Creatives!  
  Are you struggling to finish projects? Lacking inspiration? Stuck in a creative rut? This ebook provides practical tips and strategies that you can use to maximize your productivity and kickstart your practice today! 
  Being creative doesn’t always come easy. That’s why this guide provides tried and true solutions like meditation, cold showers, and exercise to keep you motivated and energized throughout the day.  
  What’s more, Productivity for Creatives also offers advice on how to detach from technology - like switching off the net for two hours a day - while recommending nature walks and incorporating methods of exploration like YouTube's search engine. 
  Don't let boredom or procrastination set in - think outside the box and achieve maximum productivity with Productivity for Creatives! 

  Voir livre

• 

  I Can't Stop Eating - How To...

  Sarah Dosanjh

  • 0
  • 0
  • 0

  Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way. 
   
  I lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating. 
   
  You will learn: 
   
  How trying to control your appetite leads to out-of-control bingeing. 
  How your intentions can help (or hinder) you. 
  How to use the RALIC method to free yourself from compulsive eating. 
  If you’ve had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how!

  Voir livre