D'autres livres qui pourraient vous intéresser

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  Beyond the Tired: Understanding...

  Zazabor Guru

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  In Beyond the Tired: Understanding Chronic Fatigue Syndrome, readers will discover a compassionate, thorough exploration of chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME)—a condition that has left millions feeling exhausted, misunderstood, and often invisible. This comprehensive book delves into the unique challenges faced by those with CFS/ME, blending scientific insights with real-life stories to shed light on one of the most complex and underdiagnosed health conditions in the modern world. 
  Unlike ordinary fatigue, chronic fatigue syndrome impacts nearly every aspect of life, causing overwhelming physical and mental exhaustion that doesn't improve with rest. This book explains how CFS manifests and why it's more than just feeling tired. It examines the primary symptoms, from post-exertional malaise to "brain fog," muscle and joint pain, and the severe impacts on the nervous, immune, and cardiovascular systems. With sensitivity and clarity, Beyond the Tired gives readers an accessible yet detailed understanding of the symptoms, allowing loved ones and those unfamiliar with the illness to gain valuable insight into the day-to-day experience of CFS/ME sufferers. 
  Whether you're a patient, a loved one, or a healthcare professional, Beyond the Tired is an invaluable resource for anyone seeking to better understand chronic fatigue syndrome. This book aims to demystify CFS, bridging the gap between medical science and the lived experience of patients. Through a balanced approach that combines science with empathy, Beyond the Tired ultimately seeks to bring awareness, validation, and hope to everyone touched by this often invisible illness.

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  DELTA SLEEP: Binaural Beats &...

  CalmState * AudioWorks * NYC

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  This premium audio journey blends soothing delta-frequency soundscapes with subtle binaural beats, guiding the brain naturally into the delta state — the phase associated with deep sleep, physical regeneration, and nervous system repair. The result is a calm, steady auditory environment that quiets mental activity and invites the body to fully let go.*****The sound design is intentionally minimal and non-intrusive. There are no melodies to distract, no sudden changes, and no stimulation — only warm, grounding textures that feel safe, stable, and deeply comforting. The delta frequencies are gently embedded, felt more than heard, allowing your system to relax at its own pace.*****Ideal for:- Falling asleep faster- Improving sleep depth and continuity- Supporting physical and emotional recovery- Reducing nighttime restlessness and mental overactivity*****Whether you listen at bedtime, during the night, or while resting deeply, Delta Sleep Music creates a sonic space where sleep can unfold naturally — unforced, uninterrupted, and deeply restorative.Let calming delta soundscapes carry you into deep healing sleep, night after night.

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  Guided Sleep Meditation for ADHD

  Ruminarration

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  Do you struggle to calm your racing mind at night? Are restless thoughts keeping you awake, leading to tired mornings and unfocused days? Discover a transformative way to harness peace and relaxation with our immersive audiobook. Dive into soothing guided meditations designed specifically to help individuals with ADHD achieve restful sleep. Imagine drifting into a deep slumber with ease, waking up refreshed and ready to tackle the day with clarity and focus. These meditations are crafted to quiet the chaos, reduce anxiety, and promote healing rest. As you listen, you'll journey through calming narratives and ambient soundscapes that invite tranquility into your life. Perfect for anyone looking to enhance their sleep routine and embrace inner stillness. Why not unlock your best night's sleep tonight?

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  101 Real Ways To Use AI To Make...

  Alden Rook

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  This audiobook is narrated by an AI Voice. 
  101 Real Ways to Use AI to Make Money is a practical guide for anyone who wants to turn today’s AI tools into real skills, services, side hustles, digital products, and business opportunities. No hype, no get-rich-quick promises—just clear, realistic ideas you can actually use. 
   
  Inside, you’ll discover 101 income opportunities, step-by-step guidance, useful AI tools and platforms, client acquisition strategies, pricing ideas, startup requirements, risk considerations, 7-day pilot plans, and a complete 30-day launch plan. 
   
  Whether you are a beginner or already using AI, this book will help you move beyond simple prompting and start using artificial intelligence to solve real problems and create real value.

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  The Body is Your AVATAR - YOUR...

  AF Awareness Framework

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  This audiobook is narrated by an AI Voice. 
  Your body is not failing you — it’s asking for your attention. 
  A gentle guide to your body — with AI as your co-pilot 
   
  Learn how to listen before it has to shout. 
  The Body Is Your AVATAR is for the kind of tired that doesn’t have a name. 
  Not a medical textbook. 
  Not a health overhaul. 
  A steady, practical guide to listening to your body — and responding with clarity instead of fear. 
  Using a simple but powerful metaphor — you are the driver, your body is the avatar — this book helps you shift from fighting your body to working with it 
  You’ll learn how to: 
  Understand your body’s signals — fatigue, stress, sleep issues, and low energy 
  Read and track lab results calmly, without panic or medical overwhelm 
  Build simple daily rituals that restore energy and steadiness 
  Use AI (GPT) as a health co-pilot to organize data, spot patterns, and ask better questions — without replacing your doctor 
  Create a long-term health mindset based on prevention, rhythm, and self-respect 
  This book is especially for you if you: 
  Feel “mostly fine” but not fully well 
  Are tired of reacting instead of preventing 
  Want clarity and support without overwhelm 
  Carry responsibility — for children, parents, work, or everyone but yourself 
  Quiet, human, and deeply reassuring, The Body Is Your AVATAR helps you rebuild trust — in your body, your signals, and your ability to care for yourself with steadiness and confidence. 
  You don’t need to optimize your body. 
  You don’t need to control it. 
  You need a guide. 
  You need a co-pilot. 
  And you need to start listening — now. 
  Begin the conversation. Take the driver’s seat.

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  Video Translation by AI - A...

  Malik LEFFAD

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  In 'Video Translation by AI: A Threat to the Film and Dubbing Industry,' the author delves deep into the seismic shifts brought about by artificial intelligence in the realms of cinema and voice-over. As groundbreaking technologies like HeyGen redefine the boundaries of video translation, this book navigates the intricate balance between innovation and tradition. Through meticulous analysis, firsthand accounts, and compelling case studies, it examines the potential risks and rewards of AI's growing influence. From the apprehensions of actors and dubbing artists to the broader implications for global storytelling, this book is a definitive guide to an industry in flux. Essential reading for film buffs, technologists, and industry insiders.

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