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  Bite Back

  Hannah Ferguson

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  This is a book of opinions and ideas with bite. It's news that talks back. 
  The Co-Founder of Cheek Media Co. delivers the conversations we've been missing on everything from diet culture to the future of the #MeToo movement. Articulating sharp, progressive perspectives on the social and political issues that matter, Bite Back offers constructive talking points to provoke and inspire meaningful change. 
  Founded in 2020, Cheek Media Co. quickly established itself as the go-to platform for daring feminist opinions on everything from right-wing politics to overcoming taboos around sex and pleasure. In Bite Back, Cheek Co-founder Hannah Ferguson turns her sharp, progressive perspective on the issues that matter. Her bold ideas will provoke you to think, spark important conversations and inspire meaningful social change.

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  The Emotionally Focused Therapy...

  LPCC Michael Barnett, EDD Susan...

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  If you struggle with substance abuse, you may have intense feelings of loneliness, isolation, and disconnection. You may feel uncomfortable asking others for help. And when faced with difficult emotions, it's easy to fall into the habit of numbing and avoiding emotional pain with drugs and alcohol, which can leave you feeling even more shame and despair. So, how do you break this cycle and create real connections that will reward you with relief, belonging, and a sense of safety? 
   
   
   
  The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)—an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you. The more emotionally fluent you become, the more you'll learn to rely on your support network in times of distress—and the less likely you'll be to reach for substances. As you remove the obstacles that block healthy connection to others, you'll begin to resolve the pain buried deep within, and replace your addiction with a reliable, caring connection with others—and with yourself!

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  The Rivalry Peril - How...

  Van Jackson, Michael Brenes

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  How the US policy of competition with China is detrimental to democracy, peace, and prosperity—and how a saner approach is possible 
   
   
    
  For close to a decade, the US government has been preoccupied with the threat of China, fearing that the country will "eat our lunch," in the words of Joe Biden. The United States has crafted its foreign and domestic policy to help constrain China's military power and economic growth. Van Jackson and Michael Brenes argue that great-power competition with China is misguided and vastly underestimates the costs and risks that geopolitical rivalry poses to economic prosperity, the quality of democracy, and, ultimately, global stability. 
   
   
    
  This in-depth assessment of the trade-offs and pitfalls of protracted competition with China reveals how such a policy exacerbates inequality, leads to xenophobia, and increases the likelihood of violence around the world. In addition, it distracts from the priority of addressing such issues as climate change while at the same time undercutting democratic pluralism and sacrificing liberty in the name of prevailing against an enemy "other." Jackson and Brenes provide an informed and urgent critique of current US foreign policy and a road map toward a saner, more democratically accountable strategy of easing tension and achieving effective diplomacy.

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  The Shortest History of Greece -...

  James Heneage

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  Philosophy, art, democracy, language, even computers—the glories of Greek civilization have shaped our world even more profoundly than we realize. Pericles and the Parthenon may be familiar, but what of Epaminondas, the Theban general who saved the Greek world from Spartan tyranny? Alexander the Great's fame has rolled down the centuries, but the golden Hellenistic Age that followed is largely forgotten. "Byzantine" conjures decadence and deadly intrigue, yet the thousand-year empire that ruled from Constantinople and saved Europe twice from invasion was, in fact, Greek. 
   
   
   
  Greece's modern chapter, too, tells of triumph and calamity—from liberation and expansion to schism, homegrown dictatorship, Nazi occupation, and civil war. Today's nation is battered by austerity, encroaching climate change, and a refugee crisis—yet unwavering in its ancient values. 
   
   
   
  James Heneage captures the full Grecian drama in this riveting, short history, revealing Greece as the wellspring of Western civilization—and a model that may yet save modern democracy.

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  New Zealand Wars - Conflict and...

  Lillian Brooks

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  The New Zealand Wars, a series of armed conflicts in the 19th century, marked a defining period in the history of Aotearoa. These wars were fought primarily between the British colonial forces and various Māori iwi (tribes), though the conflicts were far from one-sided. They stemmed from a complex array of issues, including disputes over land, sovereignty, and the growing influence of European settlers on Māori society. The origins of these wars can be traced to the arrival of Europeans, whose presence in New Zealand brought with it not only trade but also significant cultural, political, and economic changes. 
  The initial encounters between Māori and European settlers were characterized by a mixture of curiosity, trade, and alliance-building. However, as more settlers arrived, pressure mounted on Māori land and resources. Tensions began to escalate as land was purchased, often under dubious circumstances, leading to Māori grievances over the loss of their ancestral territories. The New Zealand Company, a British settlement scheme, played a significant role in these land disputes, exacerbating tensions between Māori and the Crown. 
  In response to these threats, Māori began to organize and resist. Some iwi, such as the Waikato and Taranaki, developed strong resistance movements in defense of their land and way of life. The British, in turn, sought to assert their authority over the increasingly restless Māori population, leading to the outbreak of hostilities.

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  Zapotecs - The Cloud People -...

  Secrets of History

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  Are you fascinated by the Pre-Columbian history of the Zapotec Cloud People? 
  Do you want to learn more about their ancient culture and beliefs?  
  Discover the secrets of the Zapotec People in this comprehensive and captivating book. Packed with vivid descriptions and engaging stories, this book takes you on a journey back in time to explore the rituals, beliefs, and customs of the Zapotec Cloud People. 
  You will explore the Zapotec's rise to power and their heroic Defense of Quiengola. 
  This book about the Zapotec Cloud People is a great source of books for history lovers. Whether you’re a student of history or simply curious about the ancient cultures of Central America, this book is a must-have. 
  Get this book today and explore the fascinating history of the Zapotecs. 

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