Weitere Bücher, die Sie mögen werden

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  Good night! The Time-Tested...

  Cheryl Heusser

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  Sleeping problems usually arise when we are unable to relax our mind and body. If everyday problems and worries are making it hard to switch off, hypnosis and self-hypnosis can help you achieve sustained relaxation of the mind and body. Hypnosis is an excellent way of anchoring decisive impulses in your mind that lead you to peaceful sleep. This method ensures such peaceful and healthy sleep by 'programming' your thoughts in a targeted and sustainable way. Internal disturbances fade and your natural sleep cycles are restored, allowing you to fall asleep easily.If you want to improve your own health and wellbeing, you will find self-hypnosis to be an extremely valuable tool. This technique can help you not only overcome problems and worries, but also achieve positive change in all other areas of your life.The most self-explanatory applications for home use include all currently known mental techniques that are essential for successful sleep harmonization. The hypnosis techniques developed by hypnosis specialist Cheryl Heusser for falling and staying asleep have a lasting impact, as they cleverly circumnavigate your critical thought processes.During the sessions, you will access subliminal information that will help you establish healthy new habits and belief systems. ***WHAT YOU GETPractical Hypnosis I: Fail-safe techniques for falling asleep (2 versions: with & without soothing music)Practical Hypnosis II: Fail-safe techniques for staying asleep (2 versions: with & without soothing music)***HOW IT WORKSThe techniques covered are:•deep hypnosis,•autosuggestion,•multisensory programming, and•delta wave audio processing.Use one of these techniques for at least 21 consecutive days to achieve the best possible results. Follow these instructions, and you will find that no power in the world will be able to stop you from achieving a deep and peaceful sleep.

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  Sugarcane Academy - How a New...

  Michael Tisserand

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  This inspiring story of a post-Katrina classroom “reminds us all that heroes hold small hands on field trips, clean paint brushes, and sing morning songs” (Phillip Done, author of 32 Third Graders and One Class Bunny: Life Lessons from Teaching).   As floodwaters from Hurricane Katrina surged at their heels, those fleeing New Orleans had their minds more on safety than on whether their children would be missing school. But when a group of evacuee parents who settled in New Iberia, Louisiana, realized they would not be returning home quickly, they set about reconstructing their families’ lives. And so they turned to beloved New Orleans schoolteacher Paul Reynaud, whose fierce determination and unwavering spirit transformed an abandoned office into a one-room schoolhouse. This is the story of Sugarcane Academy: twenty-five students, their devoted parents, an inspiring teacher, and the boundless power of learning.   “This wonderful memoir manages to do what a flood of news-reporting could not: see the tragedy of Katrina through the eyes of children. The story of the Sugarcane Academy, an improvised one-room school in a sugarcane parish in south Louisiana, will be one of the lasting books of our tragedy.” —Andrei Codrescu, author of New Orleans, Mon Amour: Twenty Years of Writings from the City

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  Anxiety Relief Tools for Kids...

  Eunice Churchill

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  All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD. It offers suggestions for how to help them master critical study skills so that they can accurately recall what they have learned. Since anxiety can also be triggered by certain medical conditions, there is a quick overview so that parents can see if some of their child’s anxiety might be caused by one of them. An awesome strategy, Role Playing, has been proven to effectively reduce anxiety by helping kids and teens experience anxiety-producing scenarios and practice how to handle them. Two chapters in this book contain ready-to-use role-playing skits as well as ideas for creating new scenarios. 
  Here’s a glimpse of the topics covered in this book:

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  Summary and Analysis of The...

  Worth Books

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  So much to read, so little time? This brief overview of The Industries of the Future tells you what you need to know—before or after you read Alec Ross’s book.   Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of The Industries of the Future includes:  Historical contextChapter-by-chapter overviewsImportant quotesFascinating triviaSupporting material to enhance your understanding of the original work  About The Industries of the Future by Alec Ross:   Alec Ross, a leading expert in innovation and technology, explores what he predicts to be the next twenty years of advancements. Discussing robotics, genomic sequencing, cryptocurrency, cybersecurity, big data, and domain expertise, Ross dives into the most exciting possibilities that will transform our lives—especially our jobs. With all of the technological achievements to come, he reflects on what these changes will mean to people—who will benefit and who will be left behind.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.  

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  Summary of Good Inside - A Guide...

  Brook Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  In "Good Inside" by Becky Kennedy, parents are offered a transformative perspective and practical tools to shift from feelings of frustration and self-blame to empowerment and confident leadership in parenting. Dr. Becky challenges the traditional model of child-rearing, which relies on rewards, punishments, and behavior modification techniques that often fail to address children's complex emotional needs and long-term skill development. Instead, she introduces a profound and simple truth: both parents and children have inherent goodness within them. There are no "bad kids" or "bad parents"; there are only good kids struggling and good parents striving to fulfill their roles effectively. 
  Dr. Becky advocates for a shift in focus from discipline to connection, emphasizing the importance of secure attachment in helping children navigate challenging times. "Good Inside" serves as both a manifesto and a practical guide, promoting self-development for parents alongside child development. It provides strategies for shifting perspectives and offers troubleshooting advice for specific parenting scenarios, such as sibling rivalry, separation anxiety, tantrums, and more. This book empowers a generation of parents to raise their children in a way that fosters resilience, confidence, and self-regulation, all while recognizing and nurturing the innate goodness in themselves and their kids.

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  Vagus Nerve - The Complete...

  Andrew Lopez

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  Revitalize Your Well-Being: Unleash the Healing Power of the Vagus Nerve 
  Dive into the transformative world of the Vagus Nerve with our captivating audiobook, "Vagus Nerve - The Complete Discovery of Its Healing Power." Discover the key to unlocking your body's innate ability to enhance well-being and find relief from inflammation, pain, anxiety, and stress. 
  Through the lens of the groundbreaking Polyvagal Theory, this self-help guide offers you a comprehensive toolkit of exercises and practices. Prepare to embark on a journey of self-discovery and healing as you learn to harness the remarkable potential of your Vagus Nerve. 
  Delve into the science behind this intricate neural pathway, understanding how it influences your mind and body. Our expertly crafted exercises will empower you to activate and regulate your Vagus Nerve, triggering a cascade of healing responses within your system. 
  Feel the transformative power of each exercise as you embark on a journey towards improved well-being. Experience the gentle release of tension, the quieting of anxious thoughts, and the soothing of inflamed nerves. Discover a path to greater harmony and balance in your daily life. 
  This audiobook provides you with practical and accessible guidance, allowing you to embark on your healing journey from the comfort of your own home. With easy-to-follow instructions and guided exercises, you'll quickly become adept at unlocking the profound benefits of Vagus Nerve stimulation. 
  Whether you're seeking relief from physical discomfort, yearning for emotional equilibrium, or simply striving for a more vibrant and fulfilling life, "Vagus Nerve - The Complete Discovery of Its Healing Power" is your gateway to transformative well-being. 
  Let this audiobook be your steadfast companion as you embrace a brighter, more balanced future.

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