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Synopsis

More than just a holiday listen, this is a practical guide grounded in neuroscience and positive psychology. Learn the simple, daily exercises that can literally rewire your brain to default to gratitude, reducing stress and increasing resilience. Narrated with calming clarity, this audiobook provides the tools to make thankfulness a life-changing habit, long after the pumpkin pie is gone. Discover how to transform your mindset, build emotional strength, and find joy in everyday moments through scientifically-backed techniques that create lasting neural pathways for happiness and contentment.

Durée: environ 2 heures (01:43:48)
Date de publication: 31/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être