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  Healthy Living - Balancing Mind...

  Anna Bridges

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  This title contains these books: 
  Mind-Body Connection: The mind-body connection is a profound and dynamic relationship that has captured the attention of scientists, healthcare professionals, and individuals seeking a deeper understanding of their health. This connection underscores how our thoughts, emotions, and mental states influence our physical well-being. From the nervous energy before an important event to the physical toll of chronic stress, it is clear that the mind and body communicate in ways that shape our overall health. This book aims to explore that intricate connection, shedding light on the role emotions play in shaping not just our mental state but also our physical health. 
  Self-Care for Well-Being: In today's fast-paced world, it’s easy to become overwhelmed by the demands of daily life. The constant pressures of work, family, relationships, and personal expectations can quickly take a toll on our well-being. In the midst of this, self-care often falls to the bottom of our priority lists, overshadowed by the urgent needs of others or the never-ending tasks on our to-do lists. Yet, self-care is not a luxury; it is a necessity for maintaining physical, emotional, and spiritual health. Self-care is the conscious practice of taking care of oneself—physically, mentally, and emotionally—by engaging in activities that promote well-being. It is about recognizing the need for balance and nurturing our whole self. When we engage in self-care, we are actively choosing to invest in our health and happiness, which in turn enhances our ability to care for others and handle life’s challenges. It’s a practice that requires time, effort, and commitment, but its benefits are immeasurable.

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  Middle Ages - European History...

  Kelly Mass

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  In the history of Europe, the Middle Ages or middle ages time period lasted around from the 5th to the late 15th centuries, likewise to the Post-classical period of worldwide history. It started with the fall of the Western Roman Empire and transitioned into the Renaissance and the Age of Discovery. The Middle Ages is the middle period of the 3 conventional departments of Western history: classical antiquity, the middle ages period, and the contemporary period. The middle ages period is itself partitioned into the Early, High, and Late Middle Ages. 
  Population decrease, counter-urbanization, the collapse of central authority, invasions of countries, and mass moves of tribe, which had started in Late Antiquity, continued into the Early Middle Ages. The massive movements of the Migration Period, including but not limited to numerous Germanic tribes, formed new kingdoms in what stayed of the Western Roman Empire. In the 7th century, North Africa and the Middle East-- once part of the Byzantine Empire-- came under the rule of the Umayyad Caliphate, an Islamic empire, after conquest by Muhammad's followers. 
  Explore more about this long time in history, a dark time when people faced countless challenges to their survival.

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  Yemen in Crisis - Autocracy...

  Helen Lackner

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  Yemen is in the grip of its most severe crisis in years. The civil war between the Huthi rebels and the Western and Arab supporters of the regime has resulted in thousands killed and three million displaced. Those who remain suffer severe food shortages and a collapsed economy. The struggle for power in the Arab world's poorest but strategically vital nation has serious implications for the region and beyond. While Egypt and Saudi Arabia fear that a Huthi takeover would threaten free passage of oil through the Bab al-Mandab strait, western governments fear a rise of attacks from al-Qa'ida and IS as the country becomes more unstable. In this invaluable analysis, Helen Lackner uncovers the social and political conflicts that threaten the very survival of the state and its people. She reveals the corruption of the country's US-backed autocratic regime and how it failed to address national impoverishment and to plan an equitable economy for Yemen's growing population.

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  Summary of Mike Rowe’s The Way I...

  Falcon Press

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  Buy now to get the main key ideas from Mike Rowe’s The Way I Heard It 
    
  A lot of people have a short attention span, but there are many fascinating stories that should be shared. In The Way I Heard It (2019), TV and podcast host Mike Rowe has written down thirty-five short stories just as he would tell them aloud, full of meandering, exaggerations, wry humor, and accommodations for pesky facts. His subjects range from Beethoven to the baker on the Titanic. They include famous actors, artists, inventors, statues, a space dog, even Adolf Hitler. Each story is accompanied by another from Mike’s life and career, which he calls the glue that holds them all together. 
   

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  Korean Made Easy - Beginner -...

  Lingo Wave

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  We broke our new series on learning Korean down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Korean. 
  In Unit 1 you will hear Korean decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Korean speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Korean. The spoken translation is followed by two repetitions in Korean at a completely natural speed. While you are learning to process naturally spoken Korean, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

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  Ten Myths About Israel

  Ilan Pappe

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  The myths and reality behind the state of Israel and the Israeli-Palestinian conflict—from "the most eloquent writer on Palestinian history" (New Statesman) 
   
   
   
  The outspoken and radical Israeli historian Ilan Pappe examines the most contested ideas concerning the origins and identity of the contemporary state of Israel. 
   
   
    
  The "ten myths"—repeated endlessly in the media, enforced by the military, and accepted without question by the world's governments—reinforce the regional status quo and include: Palestine was an empty land at the time of the Balfour Declaration; the Jews were a people without a land; there is no difference between Zionism and Judaism; Zionism is not a colonial project of occupation; the Palestinians left their Homeland voluntarily in 1948; the June 1967 War was a war of 'No Choice'; Israel is the only Democracy in the Middle East; the Oslo Mythologies; the Gaza Mythologies; and the Two-State Solution. 
   
   
   
  For students, activists, and anyone interested in better understanding the news, Ten Myths About Israel is another groundbreaking study of the Israel-Palestine conflict from the author of The Ethnic Cleansing of Palestine.

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