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  Mindful Healing: Mental Health...

  AHMED MUSA

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  "Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity" is a useful manual created to assist people in using the power of mindfulness to navigate the intricacies of mental health. In a time when stress, worry, and emotional overload are becoming more common, mindfulness provides a straightforward yet effective way to take back control of your mental health. 
  The relationship between mindfulness and mental health is examined in this book, which shows how present-moment awareness can improve mental clarity, foster emotional resilience, and lower stress. In order to foster a stronger sense of peace and clarity in day-to-day living, it exposes readers to evidence-based mindfulness practices like body scans, mindful breathing, and mindful conversation. 
  "Mindful Healing" enables readers to incorporate mindfulness into their daily routines, from managing stressful situations to developing emotional awareness and self-compassion, by providing them with concise explanations and useful exercises. This book provides clear, simple-to-follow instructions for anybody seeking mental equilibrium and emotional well-being, regardless of whether they are new to mindfulness or want to develop their practice. 
  With an emphasis on real-world implementation, "Mindful Healing" is not just a manual for stress reduction but also a route to sustained mental health. This book offers the resources you need to begin your journey if you're prepared to take charge of your mental health and discover serenity in the here and now.

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  A Rare Recording of Otto Frank...

  Otto Frank

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  Otto Heinrich Frank (May 12, 1889 - August 19, 1980) was a German businessman, and the father of Anne Frank. He edited and published the first edition of her diary in 1947 (subsequently known in English as The Diary of a Young Girl) and advised on its later theatrical and cinematic adaptations. In the 1950s and the 1960s, he established European charities in his daughter's name and founded the trust which preserved his family's wartime hiding place, the Anne Frank House, in Amsterdam. The following first two audio clips are in English; the third is in Dutch.

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  People Pleasing: How to Say No...

  Andy Gardner

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  Stop people-pleasing and master the art of setting boundaries. 
  Do you ever feel as though you are trapped in a never-ending cycle of people-pleasing?  
  Do you always say “Yes” to others, even when it means neglecting your time and energy?  
  Do you worry too much about what others think about you, which ultimately affects your mental health? 
  If this sounds familiar, you’re not alone. 
  The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? 
  This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself. It offers practical strategies for saying “no” in an authentic and empowering way. It also gives insight into why you may have developed people-pleasing tendencies in the first place. 
  Instead of constantly sacrificing your needs for others, you can prioritize your well-being and devote your time and energy to the things that matter most to you. One of the most significant benefits of putting what you learn into practice is the sense of freedom that comes with setting healthy boundaries.  
  In this audiobook, you will:Learn what people-pleasing is and how to determine if you are oneLearn the psychology behind people-pleasingDiscover the personality types prone to people-pleasingMaster the art of saying no with purposeLearn practical tips to help you overcome people-pleasingDiscover how to navigate people-pleasing in relationships or friendshipsMaster strategies for self-careMaster understanding self-awareness 
  Click on the “add to cart” button now to finally break free from the people-pleasing cycle.

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  A Secure Love - What Really...

  Love Guru

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  This audiobook is narrated by an AI Voice.   
  Real love isn’t found — it’s built. 
  A Secure Love: What Really Makes Love Work reveals what healthy, lasting connection looks and feels like, based on modern attachment science and emotional intelligence. 
  In under ninety minutes, you’ll learn how to: 
  • Identify your attachment style and understand your partner’s needs. 
  • Communicate without defensiveness or withdrawal. 
  • Build emotional safety that keeps passion alive over time. 
  • Repair conflict fast and grow stronger after arguments. 
  • Create trust, intimacy, and teamwork that last a lifetime. 
  This audiobook blends relationship psychology, practical scripts, and honest stories to help you experience love that’s calm, safe, and deeply connected — not chaotic or uncertain. 
  Perfect for couples, singles, and anyone ready to understand what real security feels like in love.

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  BLACK WOMEN SHOULD BE LOVED…NOT...

  Raymond Sturgis

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  Marriage, relationships, and interpersonal relationships have changed for black women, and it is apparent that many of them are becoming victims of domestic violence than ever before. Police stations and court dockets are replete with black men and women who have violently disagreed and have to undergo therapy to mend their violent misunderstandings. The main tragedy is that many back women and young girls are dying because of domestic violence. Young black girls who have not tasted the beautiful air of progress and success in life are dying as young black boys release their rage upon them without remorse. Why are there so many women being victims of violence in their communities? Some would say that black women themselves are responsible for the majority of the cases that leave them victims of violence. And if this is true, what has become of the black families that raise these young beautiful black women? In addition, this book expounds on real issues that carefully look at black women as victims of domestic violence and black women who are perpetrators of domestic violence.

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  The Allies

  Jaroslaw Abramow-Newerly,...

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  This book lay almost half a century at the bottom of an old computer before it was published. At the time, it was considered politically ‘inappropriate’ because it was too ‘anti-Russian.’ It was written in America by two political émigrés, refugees from the communist part of the world, who knew Russia as it really is and always has been, even during World War II, when it pretended to be a faithful ally of the United States.
   
  American pilots, crew members of a B 29 bomber, are hit by anti-aircraft fire during a reconnaissance flight over Japan. They make an emergency landing in USSR territory. It would seem that they are safe on the lands of an ally, but the reality turned out to be frighteningly different.
   
  Although this book is historical fiction and its characters are invented, they are woven into real historical events related to the Manhattan Project infiltrated from within by Soviet spies. During Gorbachev’s ‘thaw,’ Stalin was forgotten, and Russia was to be ‘an example and model of 
  democracy’ from then on. Even then, this book was supposed to be a warning; now it is allmost a wake-up call. Today’s Russia, waging a criminal, aggressive war against Ukraine, Russia of Vladimir Putin, with its troll farms, armed green men, murdering disobedient citizens in labor camps, poses an even greater threat to the entire free world.

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