Weitere Bücher, die Sie mögen werden

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  Eye Movement Desensitization and...

  Vivian Westlake

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  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

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  Chiropractor Career Planning...

  Brian Mahoney

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  End Money Worries! 
  Chiropractor Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Chiropractor does  * How to Become a Chiropractor * What is the salary of a Chiropractor   
  * What is the Chiropractor Work Environment like * What is the future Job outlook for a Chiropractor   
  * How long does it take to become a Chiropractor * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  Public Speaking Topic Secrets

  Ramakrishna Reddy

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  Stuck for a speech presentation because of lack of a speech topic idea?  
  Do you want to rock at your college, community, or TED talks?  
  Public Speaking Topic Secrets will help you discover your perfect topic. You'll be able generate topics based on your purpose, whether you want to inform, entertain, persuade, or inspire.  
  You'll discover 70+ pathways to help you find the best speech topic idea that you'd love to present. Stop wasting days and nights thinking of a speech topic... 
  Listen to this book, and get a speech topic in less than one hour!

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  Rewire Your Anxious Brain -...

  Dr. Emily Calmwood

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  Is modern anxiety hijacking your life? Reclaim your calm with proven, science-backed techniques! 
  In today's hyper-connected world, anxiety feels relentless. Rewire Your Anxious Brain by Dr. Emily Calmwood, a researcher and fellow anxiety sufferer, offers a practical, evidence-based path to lasting peace. 
  This book dives deep into the science of anxiety, demystifying its roots and equipping you with actionable strategies from Cognitive Behavioral Therapy (CBT) and mindfulness. Learn to identify your anxiety signals, challenge negative thoughts, and master relaxation techniques to calm your mind and body. Discover how to build resilience and take control, not just survive, but thrive. 
  Perfect for anyone overwhelmed by worry and seeking real, lasting solutions, this book is your guide to rewiring your brain for a calmer, more centered life. 
  Start your journey to a peaceful mind – get your copy of Rewire Your Anxious Brain today! 
   

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  Operation Typhoon - Hitler's...

  David Stahel

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  In October 1941, Hitler launched Operation Typhoon—the German drive to capture Moscow and knock the Soviet Union out of the war. As the last chance to escape the dire implications of a winter campaign, Hitler directed seventy-five German divisions, almost two million men and three of Germany's four panzer groups into the offensive, resulting in huge victories at Viaz'ma and Briansk—among the biggest battles of the Second World War. David Stahel's groundbreaking new account of Operation Typhoon captures the perspectives of both the German high command and individual soldiers, revealing that despite success on the battlefield the wider German war effort was in far greater trouble than is often acknowledged. Germany's hopes of final victory depended on the success of the October offensive but the autumn conditions and the stubborn resistance of the Red Army ensured that the capture of Moscow was anything but certain.

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  The Myth That Made Us - How...

  Jeff Fuhrer

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  The Myth That Made Us exposes how false narratives—of a supposedly post-racist nation, of the self-made man, of the primacy of profit- and shareholder value-maximizing for businesses, and of minimal government interference—have been used to excuse gross inequities and to shape and sustain the US economic system that delivers them. Jeff Fuhrer argues that systemic racism continues to produce vastly disparate outcomes and that our brand of capitalism favors doing little to reduce disparities. 
   
   
   
  Rather than merely laying blame at the feet of both conservatives and liberals for aiding and abetting an unjust system, Fuhrer charts a way forward. He supplements evidence from data with insights from community voices and outlines a system that provides more equal opportunity to accumulate both human and financial capital. His key areas of focus include universal access to high-quality early childhood education; more effective use of our community college system as a pathway to stable employment; restructuring key aspects of the low-wage workplace; providing affordable housing and transit links; supporting people of color by serving as mentors, coaches, and allies; and implementing Baby Bonds and Reparations programs. Fuhrer emphasizes embracing humility, research-based approaches, and community involvement as ways to improve economic opportunity.

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