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  The Story So Far - 150 Years of...

  Tom Wright

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  As Hibernian Football Club celebrates its 150th anniversary, The Story So Far offers an enthralling journey through the club's storied history. As the official club historian, Tom Wright meticulously chronicles a century and a half of triumphs, trials, and unforgettable moments that have shaped Hibernian into a pillar of Scottish football.
  From its modest origins in 1875 to the heights of glory, this book is rich with inspiring anecdotes and captivating narratives that breathe life into the club's legacy. Whether you're a die-hard season ticket holder or an armchair fan, The Story So Far is an essential addition to any Hibernian supporter's collection.
  Get ready to relive the moments that have made Hibernian a beloved institution!

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  Hope by Terry Fox

  Barbara Adhiya

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  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

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  Fitness for Dancers - Building...

  Zane Ryder

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  Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. 
  Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. 
  Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.

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  Fencing Fundamentals -...

  Zane Ryder

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  Fencing is a centuries-old discipline that has evolved from a martial art into a modern sport. Its origins can be traced back to ancient civilizations, where swordplay was both a practical skill for survival and a symbol of honor. Early records indicate that Egyptians, Greeks, and Romans practiced forms of sword combat, blending utility with ritualistic significance. 
  During the Middle Ages, fencing became integral to European culture as knights and warriors used swords in battle and duels to resolve disputes. These confrontations emphasized honor and personal defense, laying the groundwork for fencing as an art form. The development of the rapier in the 16th century marked a turning point. This lighter, more versatile weapon shifted the focus from brute force to precision and technique. Alongside the rapier, the introduction of treatises, such as the Italian master Ridolfo Capo Ferro’s Gran Simulacro, formalized the study of fencing into a structured discipline. 
  The Renaissance saw fencing flourish as a sophisticated practice. It moved away from battlefield combat to the courts and academies of Europe, where nobility engaged in dueling as a way to showcase their skill and status. Italian and Spanish fencing schools rose to prominence, emphasizing the importance of footwork, blade control, and strategy. These principles remain central to modern fencing.

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  A Rare Recording of Boxer Jack...

  Jack Johnson

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  In this recording, Johnson discusses his July 4, 1910, "Fight of the Century" victory over former undefeated heavyweight champion James J. Jeffries, in front of 20,000 people, at a ring built just for the occasion in downtown Reno, Nevada.

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  Training to Win - The Complete...

  FBHS Moore

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  A comprehensive guide for the modern-day event rider to support every stage of the training process from the early years up to the first 4*. The introduction gives a thorough vision on the crucial ingredients of what makes a champion at any level, whether it is the Badminton Grassroots, the Youth Europeans, or the World Equestrian Games. This proven and successful training system is broken down into three equally applicable sections: Training to Learn; Training to Compete; and Training to Win.
  
  The reader will be taken through the four to five years that essentially it will take to produce the horse and rider partnership to a high level of performance. Every physical and mental skill required will be demonstrated by an exercise, which can be easily followed with tips on equipment required, setting up the exercise and relevance to competition.
  
  This informative book will be a great support to the event rider, focusing on the three periods of the eventing year: the winter training period, the spring fitness period and the lead up to a championship or long format. There will be coverage on season planning, course design, performance profiling, goal setting and, most importantly, advice on how a rider can manage nerves in a competition environment. The book is packed with performance-enhancing ideas and for any rider wanting to improve their training system this is an essential guide to developing the confidence to succeed.

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