Weitere Bücher, die Sie mögen werden

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  Psychobabble - Viral Mental...

  LPC Joe Nucci

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  Listen to psychotherapist Joe Nucci as he dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. 
  The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble, licensed psychotherapist Joe Nucci argues that too many of us are self-diagnosing, improperly deploying therapy-speak, and even coaching others to engage in harmful activities under the guise of “self-care.” 
  Nucci dismantles 40 popular misconceptions, such as: Everyone needs to go to therapy.Your feelings are credible.People gaslight you when they disagree.Mindfulness is good for everyone.Everyone has trauma.The reason you can’t focus is ADHD.  
  This dangerous misinformation encourages well-meaning individuals to make consequential life decisions based on false beliefs, half-truths, and the advice of unlicensed armchair experts. It is time for a professional to call this out. Nucci replaces these myths with liberating truths that can help readers avoid misinformation, navigate important philosophical debates, and better maneuver their own mental health journeys. He shares client examples and evidence-based psychological theory, and draws from reputable studies and research. 
  TikTok influencers and “life coaches” create viral videos telling people to cut off their problematic parents, and are cheered on by millions of followers. Recent divorcees proudly declare on Instagram that they are finally healing from their “narcissistic” ex-partner, even though you get the sense they can’t actually define that word. Teenage “mental health advocates” lament the struggles of living with autism, but then subtly add that their condition is “self-diagnosed.” It is time for a professional to call out the misinformation and absurdity. 
  Psychobabble is a must-listen audiobook for anyone who values mental health and cares about others.

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  Healing From Trauma Sleep...

  Harmooni

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  Are you still haunted by the echoes of trauma, its painful grip on your life refusing to let go? Do you long for a path to healing, a way to release the past and reclaim your inner peace? Can you imagine a future where you drift into a serene sleep, leaving behind the anguish and distress that have haunted your soul for too long? The journey to healing from trauma and embracing a brighter future begins with the Healing From Trauma Sleep Hypnosis Meditation. 
  Picture yourself breaking free from the chains of past pain, finding solace in a deep, rejuvenating sleep, and leaving behind the emotional scars that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you heal and release the trauma that has defined your life. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal. 
  Say goodbye to the shadows of the past and the emotional weight that has hindered your happiness. This audio book isn't just a guide; it's your roadmap to lasting healing and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to process and overcome trauma, foster self-compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the burdens of the past. 
  The Healing From Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer – take the first step toward a life of healing and inner peace tonight.

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  Virtual You - How Building Your...

  Roger Highfield, Peter Coveney,...

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  This audiobook narrated by Quentin Cooper describes the visionary science behind the digital human twins that will enhance our health and our future
  Virtual You is a panoramic account of efforts by scientists around the world to build digital twins of human beings, from cells and tissues to organs and whole bodies. These virtual copies will usher in a new era of personalized medicine, one in which your digital twin can help predict your risk of disease, participate in virtual drug trials, shed light on the diet and lifestyle changes that are best for you, and help identify therapies to enhance your well-being and extend your lifespan—but thorny challenges also remain.
  
  In this deeply illuminating book, Peter Coveney and Roger Highfield reveal what it will take to build a virtual, functional copy of a person in five steps. Along the way, they take you on a fantastic voyage through the complexity of the human body, describing the latest scientific and technological advances, from multiscale modeling to extraordinary new forms of computing, that will make "virtual you" a reality, while also considering the ethical questions inherent to realizing truly predictive medicine.
  
  With an incisive foreword by Nobel Prize-winning biologist Venki Ramakrishnan, Virtual You is science at its most astounding, showing how our virtual twins and even whole populations of virtual humans promise to transform our health and our lives in the coming decades.

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  The Mystery of Sleep

  Scientific American

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  The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.

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  The Software Engineer's...

  Gergely Orosz

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  In my first few years as a developer I assumed that hard work was all I needed. Then I was passed over for a promotion and my manager couldn’t give me feedback on what areas to improve, so I could get to the senior engineer level. I was frustrated; even bitter: not as much about missing the promotion, but because of the lack of guidance. 
  By the time I became a manager, I was determined to support engineers reporting to me with the kind of feedback and support I wish I would have gotten years earlier. And I did. While my team tripled over the next two years, people became visibly better engineers, and this progression was clear from performance reviews and promotions. 
  This book is a summary of the advice I’ve given to software engineers over the years – and then some more. 
  This book follows the structure of a “typical” career path for a software engineer, from starting out as a fresh-faced software developer, through being a role model senior/lead, all the way to the staff/principle/distinguished level. It summarizes what I’ve learned as a developer and how I’ve approached coaching engineers at different stages of their careers. 
  We cover “soft” skills which become increasingly important as your seniority increases, and the “hard” parts of the job, like software engineering concepts and approaches which help you grow professionally. 
  Praise for the book 
  “From performance reviews to P95 latency, from team dynamics to testing, Gergely demystifies all aspects of a software career. This book is well named: it really does feel like the missing guidebook for the whole industry.” – Tanya Reilly, principal engineer and author of The Staff Engineer's Path 
  "Spanning a huge range of topics from technical to social in a concise manner, this belongs on the desk of any software engineer looking to grow their impact and their career." – James Stanier, Director of Engineering at Shopify

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  Target Earth - Meteorites...

  Govert Schilling

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  An acclaimed science writer tells the story of cosmic projectiles that may be on a collision course with our Earth. 
   
   
   
  The impact of an asteroid led to the extinction of the dinosaurs. Could another giant cosmic missile soon be heading our way? In Target Earth, acclaimed Dutch astronomy writer Govert Schilling provides a full account of what we know, and need to know, about all the extraterrestrial matter constantly bombarding our planet—from microscopic dust particles and space debris to massive meteorites, comets, and asteroids. 
   
   
   
  Drawing upon the latest scientific discoveries, Schilling explores virtually every aspect of cosmic impacts—from small meteorites to devastating collisions, from the craters that marked our planet's surface to the impacts that left their mark on other celestial bodies, and from searches for near-miss lumps of rock to ways of protecting humanity from an assault from the cosmos. Along the way, he considers near misses in the past and the possibility of others in the future and ponders the positive side of these visitations from space: If our planet had not been the target of cosmic rubble from its very formation, life on Earth would likely never have gotten started.

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