Weitere Bücher, die Sie mögen werden

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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  Bet the Farm - The Dollars and...

  Beth Hoffman

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  Beth Hoffman was living the good life: she had a successful career as a journalist and professor, a comfortable home in San Francisco, and plenty of close friends and family. Yet in her late forties, she and her husband decided to leave the big city and move to his family ranch in Iowa—all for the dream of becoming a farmer. There was just one problem: money. 
   
   
   
  Half of America's two million farms made less than $300 in 2019. Between rising land costs, ever-more expensive equipment, the growing uncertainty of the climate, and few options for health care, farming today is a risky business. For many, simply staying afloat is a constant struggle. 
   
   
   
  Bet the Farm chronicles this struggle through Beth's eyes as a beginning farmer. She must contend with her father-in-law, who is reluctant to hand over control of the land. Growing oats is good for the environment but ends up being very bad for the wallet. The couple also must balance the books, hoping that farming isn't a romantic fantasy that takes every cent of their savings. 
   
   
   
  Bet the Farm is a first-hand account of the perils of farming today and a personal exploration of more just and sustainable ways of producing food.

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  The Vikings' Journey to North...

  William Mason

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  Did the Vikings reach North America long before Columbus? For centuries, historians debated whether the Norse sagas describing Vinland were truth or myth. Today, new archaeological discoveries are uncovering evidence that Vikings may have explored and settled parts of North America nearly 500 years before other Europeans arrived. 
  This audiobook takes you on a thrilling journey through historical records, Norse mythology, and modern science, uncovering the truth behind Leif Erikson, Vinland, and Viking explorations of the west. Discover: 
  ✅ What the Icelandic sagas tell us about Viking journeys to the New World 
  ✅ The archaeological evidence found at L’Anse aux Meadows, Canada 
  ✅ Why the Viking settlements disappeared from history 
  ✅ How Viking exploration changed the course of history forever 
  The Vikings' Journey to North America – Fact or Fiction? is a must-listen for history lovers, mystery seekers, and those fascinated by lost civilizations.

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  Break the Limits of Your Brain -...

  Leonard Murru

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  Break the Limits of Your Brain: Unlocking Mental Power, Enhancing Memory, and Cultivating Lifelong Learning 
  Discover the untapped potential of your mind with Break the Limits of Your Brain. This transformative audiobook offers practical insights and actionable strategies to strengthen your brain, improve your memory, and maintain a healthy mind throughout your life. 🌟 
  💡 What You'll Learn: 
  - The incredible benefits of brain exercise and how it boosts cognitive function 🧠 
  - How to identify and overcome thinking on autopilot to take control of your thoughts 🚀 
  - Brain exercises that reduce the risk of mental illness and promote mental wellness 🌱 
  - The power of new experiences in keeping your brain vibrant and healthy 🌍 
  - How taking up a new hobby can fuel curiosity and learning 🎨 
  - Proven methods to improve your memory and recall important details 🔑 
  - Essential lifestyle habits that support lifelong mental clarity and resilience 🏋️‍♂️ 
  This audiobook is perfect for anyone looking to enhance their mental agility, break free from limiting thought patterns, and live a life of continuous growth and learning. 🎧 
  Start your journey to a healthier, sharper, and more powerful mind today!

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  Grimm and Grimmer - Classic...

  Mark Russell

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  This collection of fourteen reimagined Grimm's fairy tales from award-winning author Mark Russell offers a biting new perspective while proving the classics never go out of style. In the two hundred years since Jacob and Wilhelm Grimm first published their collection of fairy tales, things haven’t gotten any less—ahem—grim. So tuck yourself in with some of the classic bedtime stories, retold by award-winning author Mark Russell. Grimm and Grimmer offers fourteen of the Brothers Grimm’s finest stories—a mix of well-known tales including "Rapunzel" and "Cinderella," and ones you might not know, like "The Boy Who Didn’t Know Fear"—reconceived for a twenty-first century while staying true to their roots At times both laugh-out-loud funny and darker than a wicked stepmother’s heart, this captivating collection captures all the absurdities and anxieties of the world just outside our windows.

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  Heart Of The Winter Solstice

  Melethril Edhellen

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  "HEART OF THE WINTER SOLSTICE" invites readers on a poetic odyssey that reimagines winter not as a season of desolation, but as a season of beauty and reflection. This captivating poetry novel delves deep into the heart of winter, exploring its cold, harsh nature with a warmth and tenderness that transforms perception. 
  Each poem in this collection is a tribute to winter's unique charm and character. From the crystalline beauty of snowflakes to the serene silence of frost-laden mornings, this poetry novel captures the essence of the season with an exquisite blend of imagery and emotion. 
  But "HEART OF THE WINTER SOLSTICE" is more than just a collection of winter-themed poems. It's a journey that encourages readers to find joy and peace in the stillness, to appreciate the subtle play of light on snow, and to discover the resilience and renewal that lies beneath the icy facade. With its lyrical prose and poignant insights, this book is a perfect companion for long winter nights and a reminder of the beauty that can be found in every season. 
  Whether you're a lover of poetry, a seeker of new perspectives, or simply someone who wishes to see winter in a different light, "HEART OF THE WINTER SOLSTICE" is a book that will warm your heart and illuminate the colder months. Join this enchanting exploration of winter's wonders, and find yourself falling in love with a season you thought you knew.

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